SpinachIt is an annual herbaceous plant, native to Iran, now widely cultivated in China, and is one of the most common vegetables. Spinach is also known as "Nutritional Model Plant" due to its rich content of nutrients, including:Radishvarious nutrients such as:

SpinachEggsSoup making

SpinachEgg SoupDone.IngredientsPreparation

Spinach, eggs, salt,Chicken brothandpepper, sesame oil, scallionsSpinach and Egg Soup Preparation steps

1. After washing the spinach thoroughly, blanch it in boiling water, then drain and cool with cold water.

2. Cut the spinach into about 1cm segments.

3. Bring water to a boil in a pot, then add the spinach.

4. After boiling again, add the egg liquid over low heat.

5. Immediately turn off the heat after adding the egg liquid, add salt, pepper, chicken broth and a little sesame oil, and sprinkle with scallions.

Spinach

Stir-fried chickenEgg RecipeSpinach

Stir-fried EggsIngredientsSpinach, eggs, garlic, salt, oil

Spinach Stir-fried Eggs Preparation steps

1. Remove the root of the spinach, wash and cut into large pieces.

2. Peel and slice the garlic, and whisk the eggs.

3. Heat a pan with an appropriate amount of oil until 70% hot, then add the eggs and stir-fry into egg ribbons.

4. Clean the pan, heat oil, and sauté the garlic until fragrant.

5. Add the spinach stems and stir-fry, then add the spinach leaves and stir-fry.

6. Finally, add the stir-fried eggs and season with salt.

Cold Spinach Recipe

Cold Spinach Ingredients

Spinach, minced garlic,

Sichuan peppercornsOil, sesame oil,chili oilOil, salt, chicken broth,sugarandvinegarCold Spinach Preparation steps

1. Remove the root of the spinach, wash with salt water, and cut into segments.

2. Bring water to a boil in a pot, then add the spinach and blanch.

3. After blanching, remove the spinach, rinse with cold water, and drain.

4. Mix minced garlic, Sichuan peppercorn oil, sesame oil,

chili oil,salt, chicken broth, sugar, and vinegar into the spinach.Old Vinegar Spinach Recipe

Old Vinegar Spinach Ingredients

Spinach,

bean curd sheetsandcarrotssoy sauce, salt, chicken broth, vinegar, Sichuan peppercorns, chiliOld Vinegar Spinach Preparation steps1. Wash the spinach thoroughly and cut into segments.2. Wash the bean curd sheets and carrots and cut into strips.

3. Bring a pot of boiling water to a boil, blanch the bean curd sheets, and blanch the spinach and carrots.

4. After blanching, rinse with cold water, drain, and place in a bowl, and add a few dried chilies to the surface.

5. Heat oil in a pan, fry the Sichuan peppercorns, then add vinegar, and add the spinach and chicken broth, and finally add soy sauce.

Boil a pot of water, add the bean curd sheets and blanch. Also blanch the carrots and spinach.

After draining, rinse with cold water and drain. Place in a bowl, with a few dried chilies on top.

Heat oil in a pan and fry the Sichuan peppercorns. Add vinegar and then soy sauce and chicken broth. Mix well with salt.