When I was young, I thoughtSpinachwasn't that tasty, but the adults in my house always told me that spinach is rich in nutrients and is very good for our bodies.So, what exactly is in spinach?How can spinach be made tasty?

Method for making chilled spinach

IngredientsPreparation

Spinach, minced garlic,Sichuan peppercorns,Oil, sesame oil,Chili oil,Oil, salt,Chicken powder,White sugar,Vinegar.Method1. First, wash the spinach thoroughly with salt water and cut it into pieces.

2. Blanch the spinach in boiling water and drain in cold water.

3. In a small bowl, prepare the seasoning by mixing minced garlic, Sichuan peppercorn oil, vinegar,

Chili oil, sesame oil, white sugar, chicken powder, and salt.

4. Place the blanched spinach in a bowl and drizzle with the seasoning.Chilled spinachRecipe

Ingredients

Spinach, dried noodles, oil, salt,Peanuts,Garlic,

Soy sauce,

Rice vinegar, chicken powder, sesame oil, sugar.Method1. First, soak the noodles in boiling water until softened.2. Wash the spinach thoroughly and cut it into pieces.3. Chop the garlic into minced garlic and chop the peanuts into small pieces.

4. Cook the noodles in boiling water for a short time, then drain and cut into small pieces and soak in cold water.

5. In a pot, add water, a small amount of oil, and white sugar, then add the spinach and blanch.

6. In a large bowl, add the spinach and noodles, and then mix all the seasonings thoroughly.

Value of spinach

Life hacks

1. The water left after blanching spinach can remove yellow stains from clothes.

Precautions

1. Spinach should not be eaten with

Cucumbers, as cucumbers will break down the vitamin C in spinach.

2. Spinach should not be eaten with

Milk.

3. Should not be eaten withTofu, as oxalic acid in spinach can interfere with the absorption of calcium in tofu.4. Spinach should not be cooked with

Pig liver, and should not be eaten withSoybeans.Eat together.

3, cannot be eaten togetherTofuEat together, the oxalic acid in spinach affects the absorption of calcium in tofu.

4, spinach cannot be stir-friedPig liverCannot be eaten togetherSoybeansEat together.