Chinese cabbageSimmer/CookTofuis a simpleeveryday dish, and as people's level of health awareness increases, modern people are also paying more attention to healthy eating, and no longer eating only large fish and meat.And Chinese cabbage and tofu are a healthy and delicious everyday dish that can effectively cleanse the intestines.

Large Chinese cabbageHow to cook Chinese cabbage and tofu

Chinese cabbage and tofu -IngredientsPreparation

Chinese cabbage, old tofu, carrots,radishessalt, five-spice powder,MSG,ginger,scallionsChinese cabbage and tofu - ingredients

1. After washing and draining the Chinese cabbage, cut it into large pieces.

2. Wash and cut the old tofu into small pieces.

3.

CarrotsWash and cut the carrots into slices, scallions into chopped scallions, and ginger into minced ginger.4. Heat the pan and pour in a small amount of oil. Sauté the scallions and ginger until fragrant.

5. Then add the carrots and sauté for a moment. Add the Chinese cabbage to the pot.

6. Add salt and five-spice powder and continue to sauté the Chinese cabbage until it releases water.

7. Add the tofu to the pot, add a small amount of water, and cook over medium heat until only a small amount of liquid remains. Add MSG and scallion oil and serve.

How to cook Chinese cabbage and old tofu

Chinese cabbage and old tofu - ingredients

Chinese cabbage, old tofu, scallions, ginger, vegetable oil, salt,

chicken powderChicken essencepepperChinese cabbage and old tofu - steps

1. Wash and cut the tofu into small pieces and blanch it in boiling water. You can add a small spoonful of salt to the water.

2. After blanching, remove and drain the tofu, and add a small amount of salt to season it.

3. Wash the Chinese cabbage and separate the leaves and stems, and cut them into strips.

4.

PanHeat a small amount of oil in a pan and fry the tofu until golden brown on both sides.5. After heating the pan, add a small amount of oil. Sauté the scallions and ginger until fragrant, then add the stems and sauté until softened. Then add the leaves and stir-fry.

6. After frying for two minutes, add a small amount of salt to season. Add the fried tofu and add a small amount of water.

7. Simmer over low heat for 3-5 minutes, then add a small amount of chicken powder and pepper to serve.

Baby Chinese cabbage

How to cook baby Chinese cabbage and tofuBaby Chinese cabbage and tofu - ingredients

Baby Chinese cabbage,

soy saucetofu, chopped scallions, vegetable oil, chicken powder, salt,light soy sauceBaby Chinese cabbage and tofu - steps

1. Wash and root the baby Chinese cabbage, and wash the tofu and cut it into thin slices.

2. Heat a small amount of oil in a pan and sauté the scallions until fragrant.

3. Then add the baby Chinese cabbage and sauté until it releases water.

4. Add the sliced baby Chinese cabbage to the pot, add a small amount of water, chicken powder, salt, and light soy sauce, and simmer for 2-3 minutes.

5. When the soup is almost cooked, the baby Chinese cabbage will be soft and tender.

White cabbage and tofu nutrition introduction

1. Chinese cabbage is rich in vitamins A, C, and a large amount of B vitamins, which is very beneficial for the digestive system.

2. The

proteincontent of tofu is abundant, not only containing the eight essential amino acids for the human body, but also its ratio is close to the human body's needs.3. Tofu can lower

bloodfat, protect blood vessel cells, and prevent cardiovascular diseases.4. Tofu is also very good for post-illness recovery, weight loss, and delicate skin.

5. Tofu should not be eaten excessively, eating too much can cause bloating and nausea.

5. Tofu should not be eaten in excess, as excessive consumption can cause bloating and nausea.