Chinese cabbage has a water content of approximately 90%, and is low in calories. It also contains a rich variety of nutrients, such as a large amount of vitamin C and cellulose. Chinese cabbage also contains nutrients that other vegetables do not, such as vitamin U, which can break down nitrosamines. Regular consumption of Chinese cabbage can also help prevent aging and act as an antioxidant.

DryChili peppersStir-fried Chinese cabbage

Preparation of ingredients

Main ingredients: 400g of Chinese cabbageSeasonings: Salt, scallions,Star aniseand cooking oil.

Method of preparation

1. Wash and chop scallions, cut dried chili peppers into small pieces, wash and tear Chinese cabbage into chunks, and soak for a while before draining and setting aside.

2. Pour an appropriate amount of cooking oil into the pot. After the oil is hot, reduce the heat to low and stir-fry the star anise until the aroma comes out. Remove the star anise and add the dried chili peppers and scallion segments to sauté.

3. Add the Chinese cabbage, add appropriate amount of oyster sauce, increase the heat, and quickly stir-fry until the Chinese cabbage is slightly cooked. Add appropriate amount of salt and stir-fry until evenly mixed before serving.

Stir-fried Chinese cabbage with oyster sauce

Preparation of ingredients

Main ingredients: 500g of Chinese cabbageSeasonings:Soy sauce1/2 tablespoon, 1 tablespoon of oyster sauce, 2 tablespoons of cornstarch, 3 red bell peppers, 1/3 teaspoon of five-spice powder, 1/2 teaspoon of salt, scallions, garlic, 2 tablespoons of vegetable oil.

Method of preparation

1. Tear the Chinese cabbage into small pieces, wash and drain. Chop scallions and mince garlic.

2. Pour an appropriate amount of vegetable oil (2 tablespoons) into the pot. After the oil is hot, add scallion segments, garlic, and red bell peppers to sauté, then sprinkle with a little five-spice powder and stir-fry over low heat until the aroma comes out.

3. Increase the heat, add the Chinese cabbage and quickly stir-fry, add appropriate amount of salt to cook evenly, and stir-fry until the Chinese cabbage is soft. Add appropriate amount of soy sauce, add appropriate amount of oyster sauce, and stir-fry evenly.

4. Add cornstarch and stir-fry until evenly mixed, and serve.

Stir-fried colorful Chinese cabbage

Preparation of ingredients

Main ingredients: 250g purple Chinese cabbage, 250g green Chinese cabbageAdditional ingredients: oil, salt, dried chili peppers, rice wine,soy sauce，white sugar，black pepper.

Method of preparation

1. Tear the Chinese cabbage into appropriately sized pieces, soak for a moment, then wash and drain.

2. Add a little oil to the pot, after the oil is hot, add dried chili peppers to sauté, then add the washed Chinese cabbage and stir-fry evenly.

3. Add white sugar, salt, black pepper, and rice wine. Stir-fry over high heat until evenly mixed, then remove the moisture and serve.