SpinachStir-fryEggsThis is a traditional Zhejiang dish, belonging toZhejiang cuisinestyle, spinachstir-fried chickenEggs, the flavor is light and refreshing, and spinach has high nutritional value. Eating spinach regularly can promotebloodcirculation, open up the chest and diaphragm, regulate qi and stop coughing and dry up.

Home-style spinachStir-fried eggsMethod

Home-style spinach and eggs-IngredientsPreparation

Spinach, eggs, garlic, salt,MSG, cooking oilHome-style spinach and eggs - Making steps

1. Wash the spinach and cut it into 3 cm segments.

2. Beat the eggs in a bowl and add the appropriate amount of salt, mix well and set aside.

3. Place a wok on the fire and heat the wok, pour in the appropriate amount of cooking oil, when the oil is 80% hot, pour the eggs into the wok and stir-fry until cooked, then remove and set aside.

4. Use the remaining oil in the wok, if needed, add more. Put the garlic in to stir-fry.

5. Pour the spinach into the wok and stir-fry.

6. When the spinach is soft, add the appropriate amount of salt and stir-fry evenly.

7. Pour the previously fried eggs into the wok, add a little MSG and stir-fry evenly before cooking.

Spinach stem and egg making method

Spinach stem and egg - Ingredients preparation

Spinach, eggs, vegetable oil, chopped green onions, salt, five-spice powder

Spinach stem and egg - Making steps

1. Wash the spinach, remove the leaves and keep the stems, cut into small segments and put them in a plate.

2. Boil water in the pot, put the spinach stems in the boiling water, blanch for half a minute, then remove and cool, put it in a plate to use.

3. Place the wok on the fire and heat, pour in cooking oil.

4. Crack the eggs into a bowl and beat them, then pour them into the wok.5. When the eggs are cooked on both sides, remove and set aside.

6. Heat the wok with oil, stir-fry the chopped green onions.

7. Pour the spinach segments into the wok, stir-fry for a few times, then pour the eggs into it.

8. Stir-fry over high heat, add a little salt to adjust the flavor and cook until it's done.

Spinach and shrimp skin fried eggs making method

Spinach and shrimp skin fried eggs - Ingredients preparation

Spinach, shrimp skin, eggs, green onions, salt,peanuts, oilSpinach and shrimp skin fried eggs - Making steps

1. Beat the eggs in a bowl, wash the shrimp skin and put it in the egg mixture.

2. Wash the spinach and cut it into segments.

3. Heat a wok and pour in vegetable oil, pour the egg mixture into the wok.

4. Use a spoon to stir-fry until 80% cooked, remove and set aside.

5. Heat the wok with oil, stir-fry the chopped green onions.

6. Pour the spinach into the wok, stir-fry for a few times, then pour the eggs into it.

7. Stir-fry over high heat, add a little salt to adjust the flavor and cook until done.

Tips

1. Because the shrimp skin itself has a salty taste, so you can omit the salt or use a little salt.

2. You can omit the MSG, because the flavor of the eggs is already very fragrant.

Tips: Spinach and eggs nutrition introduction

1. Eggs contain rich

protein, fat, vitamins and minerals such as iron, calcium and potassium, which are needed by the human body.2. The DHA and lecithin in eggs, as well as egg yolk, are beneficial for the nervous system and physical development, which can improve brain function and memory, and promote the regeneration of liver cells.3. Traditional Chinese medicine believes that eggs are sweet and neutral, with the function of nourishing the heart and calming the nerves, replenishing blood, moistening and dispelling dryness.

4. Spinach contains a lot of

vegetables and iron, which can improve iron deficiency anemia.5. Spinach leaves contain chromium and a substance similar to insulin, which has a similar effect to insulin and can maintain blood sugar levels.

Spinach contains a large amount of βCarrotRadishVegetables and iron, which can improve iron deficiency anemia.

Spinach leaves contain chromium and a substance similar to insulin, which has a very similar effect to insulin and can help stabilize blood sugar.