, Yunnan Province, a prefecture-level city in northeastern Yunnan Province, located in the convergence area of Yunnan, Guizhou, and Sichuan provinces;Downstream of the Jinsha River;Located in the uplift area of the Sichuan Basin to the Qia Plateau.The terrain of Zhaotong is south-facing and sloping, with the lowest elevation of 267 meters and the highest elevation of 4040 meters, with a total area of 23021 square kilometers.

FeaturesSnacksBean noodles, crucian carp, dried chicken, pot dishesTea mushroom.Cabbagestir-friedPickled meatRoasted milkPorkWild vegetableWild vegetables.Green beansCakeChicken potHot potTujiaSpring rollsVegetarianBakerySteamed buns, boiledFrogSour and spicyShitake mushroomsSoup, sour and spicy dumplings, SuijiangMarried couple's heartSuijiangRice noodlesThymeStewed chickenThyme pot chickenPeasJelliesWushen sour fish, Umong vegetarian roast lambShrimpBraisedMugwortSalted Umong chicken, Zhaotong sour and spicy dumplings.

Roasted pork

Introduction

Roasted pork, also known as "Tato Meat", is a local specialty of the Mugui ethnic group. The method is: after killing a pig weighing 40-60 kilograms, remove the fur, and roast it with dried grass as fuel until the skin turns yellow, then wash it with water, cut it into 10 cm cube, and cook in a pot with water, the fire must use fuel made of wood, the cooking time for Tato Meat should not be too long, just cook it to completion, and then after it's cooked, scoop it up with a bucket or a basket, and sprinkle with salt.Chili.Star anise.SesameGreen onions and other spices can be used to eat. Tato Meat is tender and delicious.

Method

Main ingredients: pork (fat and lean) 2000 grams, auxiliary ingredients: red fermented bean curd 150 gramsGinger15 grams, green onion 25 grams, cooking wine 25 grams, garlic 10 grams, salt 10 grams, whiteVinegar10 gramsDouban sauce50 grams, white sugar 50 gramsMaltose50 grams, sesame oil 50 grams, star anise 3 grams, five-spice powder 3 grams,Black pepper3 grams,MSG3 grams, appropriate amountMethods: 1. Marination: Star anise and

SaltFry fragrant, let it cool, rub the pork with Tato Meat for 4 hours, then drain and dry.2. Second marination: Add fermented bean curd, Douban sauce, and yellow wine to create a slurry, then add ginger, green onion, garlic, five-spice, salt, andWhite sugarBlack pepper to create a paste, apply to Tato Meat, then marinate for 8 hours.3. Boil and dry: Use a clean cloth to wipe off the sauce on the meat, and place the meat in boiling water to cook until the skin is firm, then take it out and drain it. After the skin is firm, brush it with white wax, then coat with maltose, and dry it in a ventilated place.4. Roasting: Place the Tato Meat skin-side down on the lower rack of the oven, roast at a temperature of 200-250℃ for 10 minutes, then turn off the power and open the oven door after 2 minutes, flip the meat, roast at a temperature of 200℃ for 10 minutes, then turn off the power and open the oven door after 2 minutes, flip the pork again, skin-side down, roast at a temperature of 200℃ for 10-15 minutes, until the skin is foamy and charred, then turn off the power, and place the meat in the oven for 5 minutes before taking it out to brush with sesame oil and cut into slices.5. Serving: When serving, you can also serve with various sauces, such as BBQ sauce, sweet noodle sauce, and star anise salt.

Cabbage stir-fried with pickled meat

Introduction

Cabbage stir-fried with pickled meat. Pickled meat, one spoonful of Douban sauce, one spoonful of white sugar, salt.High-quality brothSoy sauceGreen onionChicken powderAppropriate amount.Because pickled meat is very salty and hard, it needs to be boiled in water before cooking, which improves the taste.This is a quick stir-fry dish, so after adding vegetables, the cooking time should not be too long.

Methods

1. Prepare the cabbage: Rinse the cabbage thoroughly, cut into 3 cm segments, and blanch in boiling water for about 5 minutes, then drain and rinse. If you can buy fresh cabbage, you can skip this step.

2. While blanching the cabbage, in a small pan, heat a little oil over low heat, and fry the pickled meat until the original white fat turns golden and the edges curl up, then remove.

3. Continue to heat the oil to 60% heat, and quickly stir-fry the green onion segments, then add the fried pickled meat and a spoonful of Douban sauce, pour in a little soy sauce to color, add a little sugar to mix, and add appropriate amount of broth, and use a large fire to cook until it is dry.

91|Finally, adjust the amount of salt and chicken powder according to your taste.Green bean cakeIntroductionGreen bean cake is a local specialty of the Ganzhou County, and is also a traditional pastry of the Manchu people.It has characteristics of standardized shape, light yellow color, fine and tight tissue, and refreshing and soft taste.The ingredients for making green bean cake include green bean powder, pea powder, white sugar, and star anise.Green bean cake is a refreshing and cooling food, especially during the Dragon Boat Festival.It is divided into two types: vegetarian and meat.The taste is divided into rose, peach, potato, and bean paste.MethodsProportion of ingredients: 13 kg green bean powder, 13 kg white sugar powder, 2 kg friedsticky rice flour, 1 kg flour, 6 kg cooking oil, 2 kg pork fat, and appropriate amount of yellow food coloring.Methods: 1. Dry the powder: 3 kg green bean powder, 1 kg flour, 3.2 kg white sugar powder, 2 kg pork fat, and appropriate amount of cold water to form a wet powder.

2. Wet the powder: 10 kg green bean powder, 2 kg fried sticky rice flour, 9.8 kg white sugar powder, 6 kg cooking oil, and appropriate amount of cold water to form a wet powder.

3. Sprinkle the dry powder into the mold, and then pour the dry and wet powders into the mold according to the basic ratio, and press firmly with a scraper, and then steam.

BoilSteamed chickenIntroductionBoiled chicken can nourishBloodCooling and shaping: Moderate cooling, natural shaping.Cutting and shaping: Cut into slices after cooling, and promptly shape for packaging.

Large dumplingGreen bean cake

Introduction

Green bean cake is a specialty of the town of Daquan, and also a traditional cake of the Manchu people.It has the characteristics of uniform and neat shape, pale yellow color, fine and compact texture, and a refreshing, soft, and non-sticky taste.The raw materials for making green bean cake include green bean powder, pea powder, white sugar, star anise, etc.Green bean cake is a cooling and heat-relieving summer food, produced before and after the Dragon Boat Festival.There are two types: meat and vegetarian.The flavors are divided into: rose,DatesMud, bean paste, and without filling (also called water cake).

Method

Ingredient ratio: Green bean powder 13 kg, white sugar powder 13 kg, stir-friedGlutinous riceRice flour2 kg,Flour1 kg, vegetable oil 6 kg,Lard2 kg, edible yellow food coloring as needed.

Method of making: 1, top powder: 3 kg green bean powder, 1 kg flour, 3.2 kg white sugar powder, 2 kg vegetable oil, edible yellow food coloring, add appropriate cold water and make into wet powder.2, bottom powder: 10 kg green bean powder, stir-fried 2 kg glutinous rice flour, 9.8 kg white sugar powder, 6 kg vegetable oil, add appropriate cold water and make into wet powder.3, sprinkle sifted flour into the mold, then pour the top powder and bottom powder into the mold according to the basic ratio, press firmly and flatten, then pour inSteamInto the steamer, steam until cooked.

Chicken with Tianma

Introduction

Chicken with Tianma can nourishBloodTurn off the stove, this can treat headaches and dizziness caused by blood deficiency and liver wind, it can also be used for convulsions, epilepsy and tetanus in children.Use this to treat dizziness, headaches and numbness caused by wind and phlegm, as well as muscle weakness and inability to move.This product is sweet and moist, but not dry, it enters the liver meridian, is good for calming the liver and stopping wind. For all cases of liver wind with headaches and dizziness, whether the liver is deficient or not, it is a good medicine.

How to prepare

Ingredients: 10 grams of Artemisia annua,Chicken1, 3 slices of ginger.

Preparation: 1. Slaughter and clean the chicken;Dates，WolfberriesWash and prepare.2. Put Artemisia annua in a little sugar water to soften.3. In a pot, add water and bring to a boil, then add 5g of rice wine, then put the cleaned chicken into the pot to cook.4. When the soup boils and the scum appears, turn off the heat and remove it, wash it clean.5. Cut the softened Artemisia annua into thin slices, I cut about 6 slices;2 slices of ginger.6. Put all the ingredients inClay potand add rice wine and cover with a lid, put on fire.After opening the lid, turn the heat to a small flame and simmer for about 1 hour.After cooking, add an appropriate amount of salt to taste.Bean curd balls

Introduction

Northern people use chicken and duck to make soup, the color is pale brown.

Southern people usehamto make soup, the color is amber, put inEggsto make soup, the soup becomes clear.Put inegg yolksthe color becomes white., making it white.Bean curd balls are one of the popular local specialties in Zhao Tong.

How to prepare

Accessories: Five spice powder, Sichuan peppercorns, star anise, potato starch,Green onionandchili oil

Preparation: 1. First, put the chicken frame in a pot, add onion, ginger, Sichuan peppercorns and star anise to cook soup.2. Put the cooked widenoodlesinto hot water and cook until soft, then put it on a cutting board and chop it, and mix it with bean curd at a ratio of 3:1, add water and pepper.3. After mixing evenly, make small balls, put them in a pot and fry them until golden brown and remove them.4. Put the balls into the soup, add soy sauce, chicken broth and salt to season, thicken with potato starch, before serving, add minced garlic and green onion.

Tea tree mushrooms

Introduction

Stews can provide us with appetite and warmth in the cold winter.Tea tree mushrooms are a home-cooked dish in Hunanprovince, the flavor is rich and fragrant, sour and spicy.The aroma of pork and the aroma of mushrooms are perfectly blended, and it is a delicious dish that becomes more delicious the longer it is cooked.Rich flavor, fragrant, delicious and nutritious.How to prepare

Main ingredients: Tea tree mushrooms,

Five-spice porkPork bellyAccessories:Onionginger,MilletandSichuan pepper,,, salt, chicken broth, soy sauce, sugar, green onion

Preparation: 1. Wash and cut tea tree mushrooms into pieces, put them in boiling water to blanch and then drain.2. Cut the pork into thin slices, chop ginger, garlic and green onions.3. Chop onions and Sichuan peppers into pieces.4. Put a little oil in the pot, put pork into the pot and stir-fry until the oil comes out, then add ginger, garlic and scallion to stir-fry.5. Add chopped and to stir-fry.6. Put the blanched tea tree mushrooms into the pot and stir-fry for about 4.5 minutes.Add salt, sugar, soy sauce and chicken broth to season.

Ham pie

Introduction

Ham pie is a product of the Yichang Cake Factory in Zhao Tong.This product uses high-quality ingredients such as top-grade ham, pure pork fat and flour, and is carefully made.The outer skin has the characteristics of soft, crisp and oily, and is sweet and salty. It is crispy and delicious.In recent years, due to the introduction of new technologies from Kunming and equipment from Shanghai, the production of Zhao Tong ham pie has reached the modern scientific and technological standards, and the quality has been upgraded.

How to prepare

Main ingredients: 500 grams of flour, 50 grams of ham.Accessories: 75 grams of pork fat, 75 grams of sugar, 250 grams of pork, wintermelon100 grams, soy sauce 40 grams.

Seasonings: 150 grams of soy sauce, 25 grams of chili oil, Sichuan peppercornsStar anise4 grams, 5 grams of cumin, 125 grams of salt, 50 grams of white wine, 5 grams of green onion.Preparation: 1. First, put the ham into a pot, add onion, ginger, garlic, star anise and soy sauce, and stir-fry.

2. Put the winter melon into boiling water and cook until soft, then chop it into pieces.3. Chop the green onion, garlic and Sichuan pepper into pieces.4. Put a little oil in the pot, put the ham into the pot and stir-fry until the oil comes out, then add the chopped green onion, garlic and Sichuan pepper to stir-fry.5. Add the blanched winter melon and cook until soft.6. Put the cooked winter melon into the pot and cook until soft.

7. Add the blanched ham into the pot and cook until soft.

8. Add the blanched pork and cook until soft.

Place the cooked winter melon and pork into the pot and cook until soft.9. Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.

Place the cooked winter melon and pork into the pot and cook until soft.

Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.

Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.Place the cooked winter melon and pork into the pot and cook until soft.

Water boiled chicken

Introduction

Chickenmeatis fine and white, sweet and delicious, nutritious and delicious, is a rare and precious food.And it has the effects of nourishing and strengthening the body, clearing the heart and lungs, nourishing the liver and stomach, and relieving heat and toxin.Adjust the amount of chili according to personal preference.

How to prepare

Main ingredients: Chicken, accessories:Celery,Cucumberleaf,GarlicSeasonings: Ginger, green onion, garlic,Douban chili paste, soy sauce, potato starch, salt, chicken broth, green onion, Sichuan peppercorns, dried red chili, cooking oil

Preparation: 1. First, cut the chicken into small pieces and marinate with a little soy sauce, water and potato starch.2. Wash the celery and garlic and cut them into pieces.Wash the cucumber and cut it into pieces.3. Chop green onion, garlic and Sichuan pepper.4. Heat a little oil in a pot, put the marinated chicken in and stir-fry.5. Add chopped green onion, garlic and Sichuan pepper and stir-fry.6. Add the blanched celery, cucumber and garlic to the pot and stir-fry.7. Add soy sauce, chicken broth, potato starch, salt, Sichuan peppercorns, dried red chili and cooking oil.8. Add the blanched celery, cucumber and garlic to the pot and stir-fry.9. Add the blanched chicken to the pot and stir-fry.