PotatoStewGreen beansHave you ever heard of this dish?It is probably rare in the south, as it is a true northeastern dishHome-style dish|Southern people can try it, to see how potatoes and green beans are cooked.What are the nutritional values of potato and green bean stew?Can you eat potatoes that have sprouted?Can diabetics eat potatoes?This series of questions will also provide you with the answers you want.

How to cook potatoes and green beans

As the name suggests, the mainingredientsinclude potatoes and green beans.An important point is that the green beans here do not refer to long green beans, butstring beansOh.If you want to eat vegetarian food, you can simply cook potatoes and green beans together.If you want to eat meat, adding some meat to cook is also a delicious choice. Now, let's take a look at the different ways to cook.

Method 1

Ingredients: 1 potato, 200g of green beans,GingerGarlic, salt,Soy sauce,cooking oil

Steps:

1. Peel and wash the potatoes, then cut them into small pieces, pay attention to the size, so that they can be cooked evenly when stir-fried;

2. After blanching the green beans, wash and cut them into segments;

3. Heat the pot, add cooking oil, then sauté ginger and garlic until fragrant, then add green beans and stir-fry until they change color;

4. Add potatoes to the pot and stir-fry together, then add an appropriate amount of water, drizzle with soy sauce, cover the pot and cook the potatoes and green beans together;

5. Finally, add salt and stir-fry to cook.

Method 2

Ingredients: potatoes, green beans,Pork bellyScallions, ginger, salt,Chicken powder,Soy sauce, cooking oil

Steps:

1. Cut the potatoes into small pieces, blanch the green beans, cut the pork into small pieces, chop scallions and ginger;2. Pour cooking oil into the pot, heat it, sauté scallions and ginger, then add pork to cook;3. Then add green beans and stir-fry until they change color, then add potatoes and stir-fry together;

4. Add a little soy sauce to the pot, add water to cover all the ingredients, sprinkle with a little chicken powder, and cook for two minutes.

Nutritional value of potato and green bean stew

The nutritional value of potatoes mainly comes from the main ingredients potatoes and green beans.

These two foods are healthy vegetables, and when paired together, they play their own roles, which is a very suitable dish.

Let's take a look at its nutritional value.Potatoes contain a lot ofprotein, its content is almost the same as animal protein, higher than most beans;

It also contains various vitamins, trace elements, fats and high-quality starch.In addition, the rich dietary fiber in potatoes can help promote intestinal peristalsis, unclog the intestines and relieve constipation.Green beans also contain a lot of protein, which can help people with poor appetite, improve appetite and digestion.In the hot summer, eating green beans can also have the effect of cooling and dehumidifying.In traditional Chinese medicine, green beans have the functions of nourishing the spirit, strengthening the spleen and stomach, dehumidifying and cooling, and promoting urination and reducing swelling.

Suitable for potatoesIn our daily home-cooked meals, we should know what foods are suitable for whom, so that we can maximize the effects of food, and also effectively avoid the bad effects of food.In general, most people can eat potatoes, especially suitable for obese patients with edema, pregnant women, and even patients with digestive tract ulcers, arteriosclerosis and cholelithiasis.

However, people with itching or eye

redness

should not eat it.In addition, I'm glad to tell you that potatoes have beautifying effects, not only can be eaten, but also can be used for face and eye mask.Potato mask has whitening and acne-fighting effects, and eye mask can have the effect of reducing swelling and removing eye bags.Compared to most skincare products, it is pure and natural, and very affordable.

Can potatoes sprout?We often buy vegetables to store at home for convenience, so we don't have to go to the supermarket every day.But sometimes, we forget to cook some vegetables that we have bought for a few days.

Potatoes are a good example.

Can potatoes be eaten if they have sprouted?The answer is: you can choose to eat it.When potatoes start to sprout, you can remove the sprouts and the part above, and eat the remaining part.Because at this time, the toxins are mainly concentrated in the sprouts, and it will not spread to other parts.

After removing the sprouts and peeling, it is best to soak in water for half an hour before cooking, and add vinegar when cooking, which can decompose the remaining toxins.

This also avoids food waste.If the potato sprouts too much, the skin turns black, then it should not be eaten.At this time, the potato contains a toxin called "dragon's blood", which has a paralyzing effect on the respiratory center, causing brain swelling, congestion, and hemolysis of red blood cells.To better store potatoes, it is best to store them in a cool, ventilated, and sunny place.It can decompose potentially remaining toxins.This also avoids food waste.

If the potato sprouts have grown too much and the skin has turned black and green, it should not be eaten.At this time, the potato contains a toxin called solanine, which has a paralyzing effect on the respiratory center, causing brain swelling, congestion, and hemolysis of red blood cells.

To better store potatoes, potatoes should be stored in a cool, well-ventilated, and dark place.