Garlic and ChivesStir-fried meatA very delicious home-style dish, an essential dish on the table, garlic and chives stir-fried meat is made with common vegetables garlic andporkas the mainingredients，It is delicious and nutritious, rich in vitamins andprotein，and also has a certain appetizing effect, making it a great dish to accompany meals.How to make delicious garlic and chives stir-fried meat?

Ingredients preparation

Garlic, pork, salt,

soy sauce,Sichuan peppercorns,cooking wine,ginger.Procedure1. Wash the pork leg meat and cut it into thin slices. Heat a pot and add oil. Add the pork slices and Sichuan peppercorns. Add ginger slices and cooking wine and stir-fry until the color changes. Remove.2. Chop the garlic. Separate the garlic cloves and the garlic leaves.

3. Use the remaining oil in the pot to stir-fry the garlic cloves. When the garlic cloves are 80% cooked, add the meat slices and stir-fry evenly. Add soy sauce and a little salt.

Garlic and chives stir-fried meat recipeIngredients preparation300g of garlic, oil, salt, meat, green onion, soy sauce, chicken powder,

star anise

as appropriate.

Procedure

1. Wash the garlic thoroughly. Chop the garlic into segments. Separate the white part and the leaves.

2. Cut the meat into strips.3. Heat a pot with oil. Add star anise and stir-fry to release the fragrance. Add the meat strips and stir-fry.4. Add green onions and stir-fry to release the fragrance. Add the white part and stir-fry.

5. Add garlic leaves and stir-fry. Add salt and chicken powder and stir-fry evenly before serving.

Tips

When stir-frying, first stir-fry the garlic white. Garlic white is harder to cook than garlic leaves.

Nutritional benefits of garlic and chives stir-fried meat

Nutritional value

Garlic: The spicy flavor of garlic, with its tender garlic leaves and stems for consumption.

Garlic sprouts

Contains rich vitamin C, protein, carrots,

vitamins, thiamin, riboflavin, etc.

Its spiciness mainly comes from the capsaicin it contains. This capsaicin has the effect of relieving indigestion. At the same time, it can effectively kill bacteria. It also has a certain protective effect on the heart, blood

andvessels.Pork: The protein in pork is a high-quality protein, containing all the essential amino acids in the human body. The meat is rich in iron, which is necessary for the formation and maintenance of red blood cells in the human body.RadishNutrients such as vitamins, sulfur, and niacin.Its spiciness mainly comes from capsaicin, which has the effect of reducing indigestion, and also effectively kills bacteria, which has a protective effect on the heart and blood vessels.BloodThe protein in pork is a high-quality protein, containing all essential amino acids, and the meat is rich in iron, which is essential for the production and maintenance of red blood cells in the human body.

Pork: Pork is a high-quality protein, containing all essential amino acids. It is also rich in iron, which is essential for the formation and maintenance of red blood cells in the body.