Mung beansalso known aslong beansare a summer vegetable.They contain various vitamins and minerals.The tender pods are fleshy and crisp, can be stir-fried, steamed, or boiled before being eaten cold or pickled.The pods are long and tube-shaped, with crisp bodies and soft flesh, commonly found inwhite beansandgreen beanstypes.For the consumption of long beans, the most common way is to stir-fry them with rice, long beansstir-fried with riceis simple and delicious, a good choice for office workers.BelowCooking NetEncyclopedia introduces related information about long beans stir-fried rice!

How to make long beans stir-fried rice

Whether it is adults or children, they all love long beans stir-fried rice, not only because of its simple method, but also because it is nutritious.Let's learn how to make long beans stir-fried rice together.

Ingredients: 80 grams of long beans,lean meat50 grams,ricea bowl, choppedchiliandgingerand scallions, plus appropriate amount of flour and chicken powder.

Method:

1. Chop the lean meat into small pieces, add a little flour and chicken powder, and mix well, marinate for 20 minutes;Pick the long beans, wash and cut them into about 0.5 cm long pieces;Chop the ginger and scallions.

2. Boil water in a pot, add a little oil, add the long beans and cook until tender, then drain and set aside;

3. Heat the oil in a pan, stir-fry the meat until browned;

4. Add chopped chili and ginger and stir-fry.

5. Add cooked long beans and rice, stir-fry until the rice grains are popping out of the pot;

6. Add a little salt and stir-fry, then add chopped scallions.

Tips:

1. The best rice to use for stir-fried rice is overnight rice. After cooking, use a spoon to pat the rice to prevent it from sticking together;

2. After adding rice, use high heat to stir-fry until the rice grains are popping out of the pot.

Benefits of long beans stir-fried rice

When it comes to long beans, most people don't pay much attention to them, thinking they are just a very ordinary dish. In fact, when paired with rice, they have significant benefits.Let's take a look at the benefits of long beans stir-fried rice!

Long beans are neutral in taste, sweet, and have the functions of tonifying the spleen and stomach, nourishing qi, supplementing kidney, reducingsugar, promoting digestion, increasing appetite, and improving immunity. They also have auxiliary effects on frequent urination, spermatorrhea, and some female gynecological functional diseases.Long beans contain high-quality

proteinand a certain amount of carbohydrates, vitamins, as well as calcium, phosphorus, iron, and other minerals, which are conducive to the body's metabolism.The B vitamins in long beans can maintain the normal secretion of digestive glands and the peristalsis of the gastrointestinal tract, balance the activity of cholinesterase, and have the functions of aiding digestion and increasing appetite.The vitamin C in long beans can promote the synthesis of antibodies and inhibit viruses, and improve the body's immune ability.Long beans stir-fried rice nutritional value

For southerners, rice is the daily staple food. The nutritional value it provides is self-evident.

So, where are the nutritional benefits of long beans and rice?Let's take a look at the nutritional value of long beans stir-fried rice!Bean vegetables mainly include

broad beans,knife beans,peas, long beans, etc.Most people only know that they contain a lot of high-quality protein and unsaturated fatty acids (good fats), as well as minerals and vitamins, but they don't know that they also have important medicinal value.Long beans provide easily digestible and absorbed high-quality protein, appropriate carbohydrates, and various vitamins, trace elements, which can supplement the body's essential nutrients.

The B vitamins in long beans can maintain the normal secretion of digestive glands and the peristalsis of the gastrointestinal tract, inhibit the activity of cholinesterase, and help digestion and increase appetite.The vitamin C in long beans can promote the synthesis of antibodies and improve the body's antiviral ability.

The phospholipids in long beans can promote the secretion of insulin and participate in sugar metabolism. They are ideal foods for people with diabetes.According to traditional Chinese medicine, long beans have the function of tonifying spleen and kidney, which can be used to treat frequent urination, spermatorrhea, and some gynecological functional diseases.Suitable population for long beans stir-fried rice

Although long beans stir-fried rice is generally not special for most people, but for some people, it needs to be paid attention to. Who are the suitable populations for long beans stir-fried rice?

For women with leucorrhea, skin itching, and acute intestinal inflammation, it is more suitable to eat it. At the same time, it is also suitable for cancer patients, acute gastrointestinal inflammation, and people with poor appetite.

Not suitable for those with bloating.Beans make people feel calm;regulate the digestive system, eliminate chest and stomach discomfort.Can prevent acute gastrointestinal inflammation, vomiting, and diarrhea.It is easy to cause poisoning if you eat raw beans or un-cooked beans. This is because raw beans contain two harmful substances to the human body: hemolysis and protein.

When people eat raw beans, these two toxins have a strong irritating effect on the gastrointestinal tract. The light ones feel stomach discomfort, and the heavy ones have vomiting, diarrhea, and other poisoning symptoms. Especially for children.Although the two toxins in beans are harmful to the human body, they also have their own characteristics and weaknesses, which are that they are not resistant to heat.

Therefore, whether it is parents at home or children in childcare institutions, when cooking beans, it is necessary to cook them thoroughly or use high heat for 10 minutes to ensure that the beans are cooked thoroughly, and the harmful substances will be decomposed into harmless substances.Pickled method for sour long beans

Sour long beans are not only delicious and appetizing, but also have the function of promoting digestion and suppressing appetite, so many people love this simple dish.

Let's learn the method of making sour long beans together!Ingredients:

long beans (choose those that are firm and not puffed), salt (the ratio of long beans to salt is 500 grams of long beans to 20 grams of salt, if you don't like sour taste, you can use 30 grams of salt for long-term preservation), can also addstar aniseandcinnamonand dried chili to enhance the aroma, or you can skip it, just add seasoning or stir-fry when eating.Container (this container is suitable for long, thin vegetables like long beans): You can use a jar, large box, or wide-mouthed glass bottle, but the long beans inside should be pressed with weights to avoid floating up and turning into white hair, using this bottle will not have this problem (you can use empty large soda bottles or mineral water bottles)

soy saucefruit juiceetc. plastic bottles, because the mouth is small and sealed, they will not grow white hair even if they are stored for a long time, but pay attention: when you open the bottle cap, you must open it slowly, otherwise the water inside will continuously pop out, which will pollute the surrounding environment.Pickling method:

1. Remove the tips of the long beans and wash them.

2. Put the washed long beans into the bottle (you can use chopsticks to insert the long beans into the bottle to press them tightly).

3. When filling the bottle halfway, add salt and spices, and then continue to fill the bottle until it is full.

4. Pour in clean water directly.

5. Seal the bottle tightly, and then shake it up and down to make the salt mix evenly.

6. Place in a cool, dark place for about 5 days to eat (the speed of pickling and the temperature of the environment will directly affect the speed).

Store in a cool, dark place for about 5 days. (The pickling time and indoor temperature have a direct relationship.)