BroccoliCooked, green in color, soft and crisp, good withTomatoVery healthy, double antioxidant effect, can also prevent cancer, really delicious.Stir-fried broccoliSquidBroccoli stir-fryShiitake mushroomsCommonly eaten like stir-fried broccoliShrimpThe best, the aroma of shrimp combined with the freshness of broccoli, creates a refreshing and tender taste.Let's take a look at how to make shrimp and broccoli stir-fry.

What is good to stir-fry with broccoli?

Broccoli is usually eaten raw or stir-fried, to maintain its crisp texture, and also to avoid losing nutrients.Stir-fried shrimp and broccoli, fresh and delicious shrimp combined with fresh broccoli, creates an incredibly flavorful experience.Fresh shrimp, green broccoli, looks very appetizing, but how to make the aroma and freshness of shrimp and broccoli fully blend, let's take a look at how to make shrimp and broccoli stir-fry.

Stir-fried fresh shrimp

Ingredients: fresh shrimp, broccoli, onionCarrot，Sea mushroomGarlic, salt,Soy sauce.

Method:

1. After cleaning and removing the shrimp shell and shrimp line, wash and dry, add salt and marinate for 10 minutes.

2. Wash the broccoli, cut into small florets;CarrotPeel and slice;Wash the sea mushrooms and cut into pieces.

3. Boil water in a pot, add broccoli, blanch for one minute, and remove.

4. Add oil to the pot, add shrimp, stir-fry over low heat until colored, and remove.

5. In the same pot, increase the heat to medium, add garlic to fry, then add carrot, sea mushrooms, and stir-fry for two minutes, add broccoli, salt and soy sauce, and finally add shrimp, stir-fry again, and it's ready to serve.

Complete recipes for broccoli

Broccoli stir-fryLotus root

Ingredients: broccoli, lotus root, potato starch

Method:

1. Tear the broccoli into small florets, remove the black part from the lotus root, and wash the broccoli and lotus root clean.

2. Boil water in a pot, add a little oil, and add the broccoli to blanch for 1 minute.

3. Add oil to the pot, add the broccoli, stir-fry, add a little salt, then add the lotus root, and stir-fry.

4. After the lotus root is cooked, add someChicken brothand potato starch, stir well, and it's ready to serve.

CheeseBaked broccoli

Ingredients: broccoli,Brothcheese

Method:

1. Soak the broccoli in salt water for 1-2 hours.

2. Put the broccoli in broth to blanch for 3 minutes, and remove.

3. Cut the cheese into pieces and sprinkle on the broccoli.

4. Put the broccoli in a baking pan, bake at 170 degrees for 10 minutes, when the cheese is completely melted, it's ready to eat.

Stir-fried broccoli with shiitake mushrooms

Ingredients: shiitake mushrooms, broccoli

Method:

1. Tear the broccoli into small florets, wash the shiitake mushrooms.

2. Boil water in a pot, add broccoli to blanch for 2 minutes, and remove.Blanch the shiitake mushrooms.

3. Add salt and garlic oil to the broccoli, and stir.

4. Add a little water and oil to the pot, add a small amount of sugar and cornstarch, and stir-fry with shiitake mushrooms.5. Mix the broccoli and shiitake mushrooms and stir-fry.Nutritional components of broccoli

For women, broccoli is a treasure, not only antioxidant, but also to keep the skin elastic.

For those who often suffer from hand and foot injuries, eating broccoli can effectively relieve swelling.

For those who often eat preserved foods, eating broccoli is a good choice, because it can prevent cancer.However, for those with digestive problems, eating broccoli is not recommended, as it can cause bloating.Broccoli is a star among vegetables, because it is rich in vitamins A, C, B-6 and iron, calcium, and fiber. It is one of the most outstanding vegetables.For children with asthma, eating 1-2 portions of broccoli can help relieve asthma. People with asthma should pay attention to the environment and avoid smelling paint fumes.

With this "vegetable queen" broccoli, Empress can rest assured.When eating broccoli, combine it with tomatoes, which has super antioxidant effects, and also has anti-cancer effects.

Broccoli and tomatoes are really good together.Effects and benefits of broccoliBroccoli not only tastes good, but also has high nutritional value, can be antioxidant and anti-cancer, can also lower

blood lipids, protect the heart, strengthen bones, and promote weight loss.

Broccoli, which has 7 benefits, is not only a gift for women, but also a good friend for those with asthma, who are prone to allergies, and often suffer from hand and foot injuries.The two main benefits of broccoli, which are widely known, are anti-cancer and antioxidant.For antioxidant, broccoli helps to protect the skin of women.Broccoli and cabbage:Broccoli and cabbage are true sisters, but these two sisters have different styles. Cabbage has a white jade-like appearance, while broccoli has a green outfit.However, this is not the biggest difference between these two sisters. Broccoli and cabbage are different in taste, nutritional value, and cooking methods. Let's take a look.

Broccoli has a soft texture, while cabbage has a crisp texture.Broccoli is more suitable for raw or stir-frying, while cabbage is suitable for stir-frying, making pickles, etc.

Broccoli loses a lot of nutrients when cooked, so it's better to blanch or stir-fry for a few minutes.Broccoli and cabbage both contain minerals, protein, carbohydrates, fiber, vitamin C, etc. However, broccoli has a higher vitamin C and folate content than cabbage.

Despite this, broccoli and cabbage still have their ownfans

and popularity.Moreover, these two sisters have their own attractiveness. Because both broccoli and cabbage contain, they have anti-cancer effects. However, broccoli contains more.CornVarious potent antioxidants, such as yellow and beta-carotene.

Protects the heart.The isothiocyanate compound sulforaphane in broccoli can prevent vascular damage and protect the heart.

Helps with weight loss.Broccoli is rich in dietary fiber, aiding digestion and promoting intestinal motility, preventing constipation.

Strengthens bones.Broccoli contains abundant calcium and vitamin K, which strengthens bones and prevents osteoporosis.

Broccoli andCauliflowerDifferences

Broccoli and cauliflower are two sisters, but these two sisters have different appearances. Cauliflower has a white, jade-like appearance, while broccoli has a vibrant green appearance.However, this is not the biggest difference between these two sisters. Broccoli and cauliflower differ in taste, nutritional elements, and even cooking methods. Let's take a look together.

Broccoli has a soft texture, while cauliflower has a crisp texture.Broccoli is more suitable for cold dishes or stir-frying, while cauliflower is more suitable for stir-frying and making kimchi.The nutritional value of broccoli is lost when cooked, so it is suitable for steaming or stir-frying for a short time to soften the broccoli slightly.Broccoli and cauliflower both contain minerals,Protein,Fiber, carbohydrates, vitamins C, etc. However, broccoli has a higher content of vitamin C and folic acid than cauliflower.Despite this, broccoli and cauliflower still have their ownFans,

And popularity is not much different.Moreover, these two sisters also have their own appealing features. Since both broccoli and cauliflower contain sulforaphane, they have anticancer properties. However, the content of sulforaphane in broccoli is higher than that in cauliflower.Both are very popular.Moreover, the two vegetables have similar attractive features. Both contain glucosinolates, which have anti-cancer properties. However, broccoli contains a higher concentration of glucosinolates than cauliflower.