Stir-friedLong beansA Zhejiang-style vegetable, with a vibrant green color, fresh, salty, and delicious, one of the signature summer dishes. However, soaking long beans is a major problem, as it shortens the cooking time and can cause discomfort after eating. If it is cooked for too long, the taste will not be good. So, how long should long beans be stir-fried?NextCooking.comEncyclopedia is here to tell you how long to stir-fry long beans.What are the benefits of stir-fried long beans?Do you know how to make stir-fried long beans?How to make stir-fried long beans taste delicious?What kind of long beans are the best?How to select long beans?

How long to stir-fry long beans?

Fresh long beans contain two harmful substances to the human bodybloodand toxinsprotein, eating fresh long beans or long beans that have not been stir-fried can easily cause poisoning. Therefore, when making stir-fried long beans, it is best to cook for a long time. So, how long should stir-fried long beans be cooked?Next, Cooking.com Encyclopedia will tell you how long to stir-fry long beans.

Add water to the pot, and it will turn green when cooked, about 5 to 6 minutes.In addition, when blanching long beans, it is best to add a little alkaline substance. This is becausebeanin the growth process, the surface will form fat-like substance and a lot of wax.

Because these substances cover the chlorophyll in the bean skin, the bean's vibrant green color will not be outstanding. The bean's fat and wax substance is not dissolved in water, but only in hot alkaline water, so when blanching the bean, add a little alkaline substance, and the bean will become vibrant green.However, it should be noted that adding alkaline substances is not excessive, otherwise it will affect the flavor and nutritional value of the dish.

Long beans are not fully mature when cooked, which can cause poisoning after eating.If cooked bystir-fryor steaming, the toxins contained in the beans are not completely destroyed, and those who cook them in stew rarely get poisoned.Bean should be cooked in stew, do not be too greedy when stir-fried, should be fully heated and cooked.

Tips:

To prevent bean poisoning, when eating beans, it is necessary to fully cook and boil, and not just blanch in hot water and make stir-fried dishes, and even more so to make stir-fried beans directly, which can avoid poisoning.

Benefits of stir-fried long beans

Do you know what the benefits of stir-fried long beans are?Long beans contain rich vitamin C and dietary fiber, which are very good vegetables. However, stir-fried long beans can perfectly retain the original flavor and nutrients of long beans. Below, Cooking.com Encyclopedia will tell you the benefits of stir-fried long beans!

Stir-fried long beans are low in fat and rich in fiber, which is beneficial for lowering blood lipids and blood pressure.Long beans contain rich vitamin B, C and plant protein, which can make people calm their mind and regulate the digestive system, and eliminate chest and abdominal discomfort.It can prevent acute gastroenteritis, vomiting and diarrhea.It has the benefits of detangling, strengthening the spleen, replenishing kidneys, stopping diarrhea, and generating Qi and promoting saliva.

Long beans, also known as long beans, not only have the benefits of strengthening the spleen and relieving stomach discomfort, but it is also very important to replenish the kidneys.Li Shizhen once praised it for its ability to "regulate the mind, strengthen the spleen and stomach, and nourish the kidneys".

So-called "regulating the mind and strengthening the spleen and stomach", which is the two airs of the two airs in traditional Chinese medicine. When adjusted, it can fully guarantee people's sleep quality.In addition, eating long beans can also treat vomiting, belching and other discomfort.When children have food stagnation and bloating, using fresh long beans in appropriate amounts and chewing well can relieve the symptoms.

Tips:

Eating fresh long beans or long beans that have not been stir-fried can easily cause poisoning. When people eat fresh long beans, the toxins in them have a strong stimulating effect on the digestive tract. Those who eat fresh long beans can cause discomfort in the stomach, and those who eat fresh long beans can cause vomiting and diarrhea. This is especially true for children.

Therefore, it is necessary to fully cook and boil or stir-fry the beans for at least 10 minutes to ensure that the beans are fully cooked and the harmful substances are broken down into harmless substances.

How to make stir-fried long beans

What ingredients and ingredients are best for cooking.How to make stir- long beans taste delicious?

How to select long beans

Ingredients: 200g long beans,SesameSauce 1 tablespoon, salt 2g,Vinegar1 tablespoon,Soy sauce1 teaspoon, a little sesame oil, 1 tablespoon sugar,Chili peppersAmount of oil, 2 cloves of garlic.

Instructions:

1, Wash and slice the long beans into segments, put water in a pot, after boiling add salt and a little oil, add the long beans to blanch for 1 minute.

2, Immediately put the blanched long beans into cold water, drain the water.

3, Chop the garlic, take a bowl and add sesame sauce, salt, sugar, sesame oil,Chicken powderChili oilMix well.

4, Pour the bowl sauce on the long beans and sprinkle with chopped garlic, stir well and it's ready.

Second method

Ingredients: 500g long beans, 15g dried chili flakes, 15g garlic,Salt3g,MSG2g,Pepper1g, Lee Kum KeeSteamFish soy oil 10g, green onion (chopped) 5g, salad oil amount.

Instructions:

1, Wash and peel the long beans, then cut them into 4cm segments and fry in hot oil until the surface is wrinkled and cooked through, then remove and drain.

2, Keep the oil in the pot, add dried chili flakes and minced garlic over a small flame to release fragrance, then mix with fried long beans and various seasonings.

Third method

Ingredients: Long beans,White sugarChicken powder, minced garlic, smallRed bell pepperSalt, Zhenjiang sweet vinegar, chili oil, sesame oil.

Instructions:

1, Wash and cut the long beans into segments about 4cm long;Finished product 2, boil a pot of water, put the cut long beans into the pot to cook, then pour out and cool.

2, Take a large container, put the cooked long beans into it.

3, Add salt, a little white sugar, appropriate chicken powder, minced garlic and chopped small red bell pepper (if not spicy, you can omit it, you can also add some white cooked sesame).

4, Mix in appropriate Zhenjiang sweet vinegar, then add appropriate sesame oil, a little chili oil, mix well.

How to cook long beans deliciously

Long beans are commonly used in southern cooking, can be stir-fried, can be cold mixed, can also be mixed withgreen bell pepperand other auxiliary materials, stir-fry;However, in the north, it is often used as dried vegetables, can be stir-fried with meat, or can be cooked separatelyacid and spicy soup, the following recipes will tell you how to cook delicious long beans!

Long beans with pork

Ingredients: Long beans, pork, garlic.

Instructions:

1, Cut the pork into thin strips, ask the butcher to cut, because he's skilled.Add salt, soy sauce, and starch, marinate for 10 minutes.It's generally better to marinate pork before cooking, which can remove the fishy smell.

2, process the long beans, remove the heads of the long beans, then cut them into segments, the length can be whatever you like, then soak in water for half an hour.

3, heat a pot of oil, when the oil is hot, pour in the marinated pork to stir-fry for 1 minute, then take out and set aside.

4, heat a pot of oil, add dried chili,gingerslice, stir-fry for 10 seconds, then pour in the washed long beans. Long beanscook pork

5, stir-fry for 1 minute, add salt and chopped garlic, stir-fry for another 2 minutes.

6, then pour in the marinated pork to cook for 30 seconds, add a little water.

7. Cover the pot with a lid after the water boils, add salt and MSG, and the dish is ready. This is a very simple dish and is also suitable for eating in the summer.7, cover the pot, after the water boils, add salt and MSG, it's ready.

Fish-flavored long beans

Ingredients: 350g long beans, 1g white pepper, 2g dried chili, 10g ginger, 15g green onion, 25g garlic,chopped chili30g, 3g sugar, 2g salt, 20mL soy sauce, 15mL vinegar, 5mL sesame oil,Beef powder1g, 30mL cooking oil, 10mL yellow wine.Instructions:1, Fish-flavored sauce (minced ginger, minced garlic, minced green onion, chopped chili, sugar, soy sauce, vinegar, sesame oil, beef powder).

2, Main ingredients: long beans, peel off the two ends, wash.

3, cut the long beans into segments. 

4, put the long beans in the pot to blanch, cook until 80% cooked, then pour out and cool.

5, heat the pot, add salad oil, when the oil is hot, add white pepper and dried chili, stir-fry until fragrant, then add the cooked long beans.

8, pour in the fish-flavored sauce, stir-fry over medium heat, adjust the salt according to taste.

How to choose long beans

Fresh long beans are nutritious, delicious, and easy to cook, however, people in urban life don't know how to choose long beans, so the following recipe will tell you how to choose long beans, so that you will not make mistakes when buying, so please pay attention!

1, Appearance: Do not choose long beans with injuries, scratches, or spots.

Should choose long beans with smooth and neat appearance, long beans with injuries will affect the taste, so it is recommended to choose long beans with no injuries.

2, Color: Fresh long beans are dark green and tender, while aged long beans are yellow, so choose long beans with dark green color.

If there are yellow parts on the long beans, don't choose them, they are probably old.

3, Length: Short long beans are probably old, so it is recommended to choose long beans that are longer.Generally, the length of long beans is about 45cm, you can choose according to this length.

4, Thickness: Too thick long beans are probably old, too thin long beans have little taste.It is recommended to choose long beans with medium thickness, which is both delicious and healthy.

5, Top of long beans: This is the part that is cut from the plant, each long bean has a small cap, you can carefully observe, if it is green, it is fresh.If it has turned yellow, don't choose it, it's probably old.

4. Coarseness: Too coarse of beans should be very old, and too fine beans have little flavor.It is recommended to choose beans of medium coarseness, which is both delicious and healthy.

5. The top of the beans: This is the part picked from the plant, and each bean has a small cap on top. Please observe carefully. If the color is green, it is fresh.If it is already yellow, please do not select it.