EggplantEggplant contains vitamins B, Vitamin B and Vitamin C are a good pair, eating eggplant with skin helps promote the absorption of Vitamin C.Long beansContains vitamins A, B1, B2, C, as well as minerals such as iron, magnesium, manganese, phosphorus, potassium, etc.ProteinIncluding various nutrients such as amino acids and nucleic acids.Eggplant and long beans are a delicious and nutritious dish. Let's learn how to make it together!

How to make eggplant and long beans

Eggplant and long beans are a very popular dish. Do you know how to make this dish?Let's learn together.

Main ingredients: one eggplant, appropriate amount of long beans

Ingredients:Soy sauceOil, sesame oil,Chicken brothSugar, salt, minced garlic,Lean meat

Instructions: 1. Wash and cut the eggplant into long strips, blanch the long beans and drain, and set aside the lean meat.

2. Heat oil in a pot, stir-fry the meat until it changes color, then add minced garlic to sizzle.

3. Add eggplant strips, stir-fry until the eggplant softens, then add long beans and stir-fry for about 3 minutes.

4. Add soy sauce, sesame oil, chicken broth, sugar, and salt and continue to stir-fry.

5. Add appropriate amount of water, use medium heat to thicken the soup, and then cook.

If you don't like meat, you can omit it. You can also addGreen peppers.Red peppersetc., but it's better to add meat.

How to make delicious eggplant and long beans

If you want to make delicious eggplant and long beans, goodIngredientsare important.Belowis a cooking websitethat teaches you how to choose good long beans.

First, you can look at the appearance, don't choose eggplant with scars, scratches, or spots.You should choose eggplant with a smooth and neat appearance, the eggplant with scars will affect the taste, and it will not be so delicious.The newly ripe long beans are dark green and tender, while the long beans that have been stored for a long time will turn yellow, so you should choose long beans that are dark green and fresh.If the long beans have yellow parts, it means that the long beans are old, so you should not choose them.

Very thick long beans are usually very old, while very thin long beans have no taste.I suggest choosing long beans with medium thickness.Short long beans may be older, so you can choose longer ones.

Eggplant should choose eggplant with red, purple, or black and purple colors, which are more tender.Then you should look at the peduncle. The larger the peduncle, the more obvious it is, which means the eggplant is more tender and delicious.You should also choose eggplant with appropriate hardness.

Nutritional value of eggplant and long beans

Eggplant contains vitamins B, Vitamin B and Vitamin C are a good combination, eating eggplant with skin helps promote the absorption of Vitamin C.Vitamin B helps maintain the normal secretion of digestive glands and the peristalsis of the digestive tract, inhibit the activity of cholinesterase, which helps digestion and promotes appetite.Vitamin C can promote the synthesis of antibodies and improve the body's antiviral function.

Long beans are also called beans,Ginger,beans, hanging beans,beans, divided into long beans and short beans.Long beans contain vitamins A, B1, B2, C, as well as minerals such as iron, magnesium, manganese, phosphorus, potassium, etc. and protein, nucleic acid, and other nutrients.

It can make people calm, adjust the digestive system, relieve bloating.

It can also prevent acute gastroenteritis, vomiting, diarrhea, and has the functions of relieving thirst, nourishing the spleen, stopping stool, and increasing body fluid. It is suitable for people with poor digestive system.Long beans provide easily digestible and absorbed high-quality protein, appropriate amount of carbohydrates and various vitamins and trace elements, which can supplement the body's essential nutrients.

Eggplant and long beans have the following effects and benefits

Eggplant is bland and salty, belongs to the spleen and stomach meridian, has the effects of nourishing the middle, tonifying the spleen and kidney, harmonizing the five internal organs, nourishing blood, stopping deficiency, eliminating constipation, detoxifying.

It is effective in treating vomiting, diarrhea, urinary frequency, etc.Dried beans contain a lot of plant fiber, which has the effect of promoting bowel movement.

Eggplant is not dry and not greasy, it can nourish the spleen and stomach without causing constipation;

It can harmonize the internal organs, soothe the nerves, nourish the spleen and stomach, eliminate dampness and improve the body's functions;It is suitable for patients with spleen deficiency and dampness, poor appetite, and loose stool.It is also suitable for women with excessive vaginal discharge.

Long beans can also be used to treat summer heat, dampness and heat, which can treat vomiting, diarrhea, and muscle soreness. It has the effects of nourishing the middle, tonifying the spleen and kidney, harmonizing the five internal organs, nourishing blood, stopping deficiency, eliminating constipation, and detoxifying.

In addition, eggplant has the effects of anti-aging, lowering cholesterol, clearing heat and detoxifying.Regularly eating eggplant has a certain therapeutic effect on chronic gastritis, kidney swelling, etc.Eggplant and long beans are suitable for whom to eatLong beans contain phosphorus, which can promote insulin secretion, which can participate in sugar metabolism, making it a suitable food for diabetic patients. It is also suitable for everyone.

Especially for people with poor digestion and bad stomach, who have digestive disorders, bloating, poor appetite, polyuria, vaginal discharge, kidney deficiency, and foot fungus, it is more beneficial to eat long beans.

However, people with bowel obstruction should not eat long beans, they should cook and eat them, otherwise it will cause diarrhea and poisoning.In fact, no matter who eats long beans, they should cook and eat them.

Long beans are bland and have no adverse effects, but excessive consumption can also cause adverse reactions, especially people with bowel obstruction should not eat long beans.In addition, long beans and

riceWhen cooked

rice, it is easy to cause gas and bloating.Because eggplant is a cold vegetable, people with poor digestion, diarrhea, cold stomach, and loose stools should not eat eggplant.Eggplant is cold, and people who are prone to, skin sores should eat it, but people with cold stomach and asthma should not eat it.Cook togetherSoupEasy to eat, can cause gas and bloating.

Because eggplant is a cold-natured vegetable, pregnant women with indigestion, diarrhea, weak spleen and stomach, and loose stools should not eat a lot.Eggplant is cold, and those prone to heat rash and sores can eat it, but those with weak spleen and stomach and asthma should not eat a lot.