Cold marinatedLong beansThis dish is a refreshing and appetizing appetizer, it is crisp, tender, with a hint of saltiness and spiciness, and tastes even better when chilled in the refrigerator.

How to make cold marinated long beans

Cold marinated long beans are a local Han flavor in ZhejiangHome-style dishCome and learn how to make cold marinated long beans, let's enjoy a cool summer together.

1. Stir-fried long beansLotus rootSlices

Ingredients: long beans,Lotus root slicesAndGingerJuice, chiliSalt, sugar,Soy sauceOilSteps:

(1) Boil the long beans and lotus root until cooked, then put them on a plate.

(2) Heat the oil until it is 80% cooked, then pour it over dried chili peppers, add the squeezed ginger juice, soy sauce,

Sesame oil,White sugarAnd salt, stir well.(3) Pour the prepared sauce over the long beans and lotus root.2. Cold marinated long beansWood ear mushrooms

Ingredients: long beans, wood ear mushrooms, garlic, salt,Vinegar,

White sugar,MSG,Sesame oilSteps:(1) Wash and peel the long beans, then cut them into bite-sized pieces.

Peel and wash the garlic, then mince it and set it aside;

(2) Soaked wood ear mushrooms, remove the stem and cut into pieces;(3) Bring a pot of water to a boil, add an appropriate amount of water.

Add a spoonful of salt, add the long beans and wood ear mushrooms, cover the pot and cook for 5 minutes, then drain and rinse;

(4) Put the long beans and wood ear mushrooms in a bowl, add minced garlic, then add vinegar, white sugar,MSG, sesame oil, and mix well.

3. Cold marinated long beansIngredients: long beans, sesame paste, ginger slices, salt,Chicken powder

Steps:

(1) Wash and de-string the long beans, then cut them into segments, blanch them in boiling water for 5 minutes, then put them in cold water to cool, and then drain;(2) Dilute sesame paste with warm water, add salt and chicken powder, cut a small piece of ginger into slices, pour the prepared sesame paste and ginger slices over the long beans, and mix before eating.

Nutritional value of cold marinated long beans

Long beans, also known as

Beans

are mainly grown in tropical and subtropical regions, in the north, they are usually used to make sticky

cakesand bean buns filling;In the south, they are mainly used for stir-frying and cold mixing, they can also be used as condiments for soup and noodle dishes.Cold marinated long beans have high nutritional value, containing rich vitamins A, B1, B2, C, as well as rich iron, magnesium, manganese, phosphorus, potassium and other minerals, as well asproteinand folic acid.

From a Chinese medical perspective, long beans are sweet and neutral, they can invigorate the spleen and stomach, promote urination and dehumidify.Used for weakness of the spleen and stomach, light and loose stools;For women with spleen deficiency and vaginal discharge, or damp heat and urinary difficulties.

Long beans are generally edible for everyone, especially suitable for patients with diabetes, kidney deficiency, frequent urination, enuresis and some gynecological functional diseases to eat more;People with constipation should avoid eating long beans;Long beans should be cooked thoroughly before eating, uncooked beans can easily cause diarrhea and poisoning.

Functions and effects of cold marinated long beansTraditional Chinese medicine believes that long beans are sweet, flat and slightly warm, belong to spleen and stomach meridians;They can dispel dampness without being dry and irritating, invigorate the spleen without being sticky, and are commonly used for people with spleen deficiency and dampness;

They have the functions of adjusting the organs, calming the mind, nourishing the spleen and stomach, dissipating heat and dehumidifying;

Used for spleen deficiency and dampness, light and loose stools, damp and profuse vaginal discharge, also used for heat damp hurting the middle burner, vomiting, diarrhea, and muscle pain.1. Long beans, lotus rootThe nutrients in long beans can calm the mind and nourish the digestive system, and can also relieve chest and stomach discomfort, so long beans and lotus root can not only prevent acute gastroenteritis, but also prevent vomiting, diarrhea and other symptoms.2. Long beans, chicken, wood ear mushrooms

Long beans have the functions of dispelling dampness, invigorating the spleen and stomach, stopping diarrhea, nourishing Qi and moisturizing saliva;Wood ear mushrooms have the functions of nourishing the stomach and spleen, cooling blood and stopping bleeding, and reducing fat and cholesterol;Therefore, long beans and wood ear mushrooms can be used to treat high blood pressure, hyperlipidemia, diabetes, and cardiovascular and cerebrovascular diseases.

3. Long beans, cornEveryone is used to making corn porridge

Corn porridge is a nutritious and healthy food, which is beneficial for people with weak spleen and stomach, frequent urination, constipation, cardiovascular and cerebrovascular diseases, and high blood pressure.

4. Long beans, winter melonLong beans and winter melon are used to treat kidney deficiency, edema, and urinary problems.

5. Long beans and green beans

Long beans and green beans are cooked together to clear heat and detoxify, which is suitable for children with and small boils.

In addition, long beans are especially suitable for diabetic patients, patients with kidney deficiency, frequent urination, enuresis, and some gynecological functional diseases.Can I give cold marinated long beans to babies?Cold marinated long beans are not suitable for babies. Firstly,

Cold marinated dishes

The dishes are not suitable for babies to eat, 2-3 years old can eat some, but if the baby is still very young, it is better to eat cooked food, cold marinated dishes are not fully cooked or not cooked, which may contain bacteria or parasites, which is harmful to babies with weak immunity.

In addition, long beans are a food that is not easy to digest. If you want to give long beans to babies, you need to cook them thoroughly, but the nutrients in long beans will also be lost, so the nutritional value of long beans for babies is limited.In addition, eating raw long beans can also cause digestive problems for babies.

In fact, giving babies cold marinated dishes requires caution. Babies are not suitable for eating spicy and salty foods, while cold marinated dishes often contain salt, soy sauce and vinegar to increase the taste, which is not suitable for babies.

(2) Long beans andChickenWood ear mushrooms

Long beans have the effects of quenching thirst, tonifying the spleen and kidneys, stopping diarrhea, and enriching Qi and promoting saliva.Wood ear mushrooms have the effects of nourishing the stomach and intestines, moisturizing the lungs, stopping blood, and reducing fat and weight.Therefore, eating long beans and wood ear mushrooms together has the effect of treating high blood pressure, hyperlipidemia, diabetes, and cardiovascular diseases.

(3) Long beans andCorn

Everyone is used to makingPorridge，Corn porridgeCorn porridge is very effective for treating weak spleen and stomach, frequent urination and semen, arteriosclerosis, coronary heart disease, hyperlipidemia, and hypertension. It is suitable for long-term consumption by these patients. Adding a little long beans to corn porridge is even better.

(4) Long beans andWinter melon

Eating long beans and winter melon together has the effect of replenishing the kidneys and reducing swelling, and also has certain therapeutic effects for patients with nephritis, waist pain, and edema.

(5) Long beans andGreen beans

Cooking long beans and green beans together has the effect of clearing heat and detoxifying, which is suitable for treating children's summer, small pimples, etc.

At the same time, long beans are especially suitable for patients with diabetes, kidney deficiency, frequent urination, semen loss, and some gynecological functional diseases to eat more.

Can I give my baby cold stir-fried long beans?

It is best not to give cold stir-fried long beans to babies. First of all,Cold stir-fried dishesare not very suitable for babies to eat. After 2 or 3 years old, eating some is fine, but if the baby is still very young, it is best to eat cooked food. Cold stir-fried dishes, because they have not been fully heated or cooked, may contain some bacteria or parasites, which is harmful to babies with weak immunity.

In addition, long beans are originally not easy to digest. If you want to give long beans to babies, you must cook them until soft. However, the nutrients in long beans will also be lost during cooking, so the nutrients that babies can obtain from long beans are limited.Moreover, un-cooked long beans can cause babies to have digestive problems, which is not allowed.

In fact, giving babies cold stir-fried dishes requires great caution. Children are not suitable for eating heavy-flavored foods. Cold stir-fried dishes often add salt,Soy sauceand vinegar to increase the taste, which is very appetizing for us, but it is not suitable for babies.