Dried beansKidney beansCan addBlood，Radish， ；butBoneCan nourish Qi, nourish blood, and moisten the lungs.， ？

How to cook dried beans and bone

， ， ， ， ， ， ， ？， ，The taste is very appetizing, so how to cook dried beans and bone?

The main ingredients of dried beans and bone stew are dried beans, bone, and black： ，.；， ；， ， ， ， ；40， ： ；， ， ；；，At the same time, when cooking this soup, we should pay attention to the following points: it is best to cook in a clay pot;， ，The amount of soup should be added at one time;， ， ， ， ，， ， ， ，， ， ，， （ ） ，， ，

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， ， ， ，To nourish the spleen and stomach, dried beans and bone stew can nourish the spleen and stomach, and eat dried beans and bone stew in a reasonable way, which can help to strengthen the spleen and stomach function.， ， ，Strongen muscles and bones, dried beans and bone stew contains iron, zinc, and other trace elements, which can strengthen muscles and bones.1， ，2，， ，

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， 5～75

，，，The taste, and also has a slight fishy smell.If there is any other odor or smell, don't buy it, it is probably not good bone.

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， ， ，Small bone refers to the bone part of the pig's belly close to the belly, and its top isRiband Sub-rib.The meat layer of small bone is relatively thick and has white cartilage.Suitable forBoilingFrying, roasting, but need to cut into small pieces.

Tips for cooking dried beans and bone stew

Dried beans and bone stew is a dish that can be eaten in all seasonsEveryday dish.It is very simple to make, and can add various other ingredients such asPotato，Eggplant，Sweet potato noodles, but it is a bit difficult to make this dish taste better.When I said this, some friends will immediately ask how to make it taste better?Therefore, we will tell everyone some tips for cooking dried beans and bone stew.

First, it is best to soak the bone for one day, wash off the blood, put it in a cold water pot, and add water at one time to heat the ingredients and water together.This can make the heat evenly transfer to the ingredients, so that when the soup is cooked, it can maintain a balanced temperature, which is conducive to the release of flavor.Secondly, add seasonings (cinnamon, star anise, cloves, fennelPeppercorn,Sichuan peppercornCardamom, etc.), green onion, ginger, and then add a littleChili, boil over medium heat, remove foam, after ten minutes, change to low heat and simmer slowly.Then add some rice wine to remove fishy smell and increase fragrance, about two hours, turn off the heat, pour in someBlack pepper, filter with gauze, pour into the soup, add a little salt to enhance the flavor, and then simmer for another hour, remove the foam.This way,Bone soupis fresh and tender, nutritious and abundant, clear and transparent, and has a delicious flavor.

Can pregnant women eat dried beans and bone stew?

After learning about the health benefits and nutritional value of dried beans and bone stew, we believe that everyone's love for dried beans and bone stew will increase. However, for ordinary people, it is very delicious and palatable. So, for special groups such as pregnant women, can they eat dried beans and bone stew?Now, let's solve it together.

The growth of the fetus depends on the intake of nutrients by pregnant women, so dried beans and bone stew can provide pregnant women with hemoglobin (organic iron) and promote the absorption of iron, which can improve iron deficiency anemia;At the same time, strengthen muscles and bones, dried beans and bone stew contains iron, zinc, and other trace elements, which can strengthen muscles and bones.Calcium supplement, dried beans and bone stew contains a lot of phosphate, collagen, bone protein, which can provide calcium for infants and pregnant women.On the other hand, it can supplement nutrition, dried beans and bone stew contains protein and fat, which can provide human with high-quality protein and essential fatty acids.Therefore, pregnant women can eat dried beans and bone stew, it is beneficial. Pregnant women do not need to take a lot of supplements, the main thing is to pay attention to nutrition balance.