Pickled Yardlong Beans: How to Make Pickled Yardlong Beans and Nutritional Value of Pickled Yardlong Beans

Editor: Chinese Food Network Mobile site

Dear friends, remember to first remove thebeans，：bloodand toxinsprotein.Eating raw or uncooked beans can cause poisoning.，，，，

Pickled beanspods

，，，ingredients， 2000 ，can be preparedred peppers，，gingerchopped, etc.：，，， 10，，，，star anise，，，，，，

，，；，，（）， 500g ：250g ，

，，；，，，；can also be addedchili,cucumber,carrotetc. for pickling.

The nutritional value of pickled bean pods

，，，，has the effects of quenching thirst, strengthening the spleen, replenishing kidney, stopping diarrhea, and promoting saliva.，，，，，，，，，，

，，B ，，C ，，，

，，，，，

The nutritional value of pickled bean pods

，is used to treat vomiting, diarrhea, frequent urination, etc.，

Seeds or pods of bean plants.Also known as: rice beans, waist beans, long beans, string beans, and jelly beans.Cultivated in most regions of China.，，；Or harvested in summer and autumn, fresh, immature pods.Bean leaves have the effects of clearing heat and detoxifying.，，，，

，，，：Eating raw or uncooked beans can cause poisoning.，，，，，， 10 ，，

Suitable populations for pickled bean pods

，B C ，，，，has the effects of quenching thirst, strengthening the spleen, replenishing kidney, stopping diarrhea, and promoting saliva.，，，，，，，，，，

，，B ，，

，，，C ，，，

Can diabetics eat pickled bean pods?

，，C ，，，

，，，，PorridgeA lot of northern people use it to makecake；，，，，green peppers，，，，sour and spicy soup.

：1 ， 32 ，，，，3 ，，，，2 tablespoons, salt,MSG, and appropriate amount of sesame oil.The characteristic of dried fried beans: green and fresh, with a salty and refreshing taste.Fry in a pot, do not fry for too long or too dry, measure by the wrinkles.The method of drying and frying beans:1 Wash and cut the beans into about 3cm segments for use.

2 Heat the wok over high heat, add oil and heat until 70% hot, add the beans and fry until the skin turns wrinkled, then take out and drain.

3 Leave a small amount of oil in the pot, add soy sauce and color, add the beans and stir-fry until fragrant, then add salt, sprouts and stir-fry until fragrant, then add Shaoxing wine, sesame oil and MSG.

3, leave a small amount of oil in the pot, add soy sauce and coloring, stir-fry the long beans until they are dry and fragrant, add salt and sprouts to bring out the aroma, then add Shaoxing wine, fragrant oil, and MSG to mix well.