Stir-fried with green beansGreen beansIs a very popularHome-cooked vegetable.Green beans stir-fried until crisp and crunchy, tastes delicious and fresh, plus driedChili peppersAndSichuan peppercornsAnd other seasonings are stir-fried, with a richer and more fragrant flavor.Green beans are actually theGreen beansWe often say, rich in plant fiber, with the effect of promoting bowel movement.At the same time, it can strengthen the spleen and kidneys, detoxify.

A complete recipe for stir-fried green beans

One recipe for stir-fried green beans

Stir-fried green beans is a very delicious home-cooked dish, with simple ingredients, easy to make, and the finished dish is green and tender, with a salty and delicious taste.Although stir-fried green beans is simple to make, there are also many different ways to make it.The following specific introduction of various methods, for reference.

Ingredients: 250g green beans,Soy sauce2 tablespoons,Vinegar1 tablespoon, half teaspoon sugar, salt,MSGto taste.

Method:

1. Wash and cut the green beans into 3cm segments.

2. Heat the wok over high heat, add oil to heat, add green beans and stir-fry until cooked.

3. Immediately add soy sauce, vinegar, and salt. After the pot is boiling, reduce the heat and constantly stir the green beans with a spoon until the green beans are cooked through, then addsugarand MSG, stir-fry evenly.

Another recipe for stir-fried green beans

Ingredients: 200g green beans, 2 red chili peppers, oil,Salt, MSGto taste.

Method:

1. Wash and cut the green beans and chili peppers into segments.

2. Heat the oil in the pot, then add the green beans and chili peppers and stir-fry.

3. Add water and cook until the green beans and chili peppers are cooked.

Another recipe for stir-fried green beans

Ingredients: 200g green beans, 4 cloves of garlic, Sichuan peppercorns, salt, sugar,Chicken powder1 tablespoon of rice vinegar, oil

1. Wash and peel the green beans, cut into 4cm segments, drain.

2. Slice the garlic.

3. Heat oil, stir-fry until fragrant, then add Sichuan peppercorns, then add garlic and stir-fry.4. Wait for the green beans and garlic segments to turn from pale green to green, add salt, sugar, chicken powder and rice vinegar and stir-fry until cooked.

Nutritional value of green beans

Green beans, we often call green beans, are one of the most common vegetables, spanning north and south.Many people like to eat green beans, not only because they taste crisp and tender, but also because they are rich in nutrition.

1. Green beans contain abundant vitamins B, C and plantprotein, which can make people calm and tranquil, regulate the digestive system, and eliminate chest and stomach discomfort.Can prevent acute gastroenteritis, vomiting and diarrhea.It has the effects of quenching thirst, strengthening the spleen and kidneys, detoxifying, and promoting saliva secretion.2. Green beans provide easy-to-digest and absorbable protein, carbohydrates and a variety of vitamins and trace elements, which can supplement the necessary nutrients for our bodies.

3. The vitamins in green beans can maintain the normal secretion of digestive glands and peristalsis of the gastrointestinal tract, inhibit the activity of choline esterase, which can help digestion and promote appetite.

4. The vitamin C in green beans can promote the synthesis of antibodies and enhance the body's antiviral ability.

5. The phosphorus in green beans can promote the secretion of insulin and participate in sugar metabolism, which is a suitable food for diabetics.

6. At the same time, in traditional Chinese medicine, green beans are of bland, sweet and slightly warm nature, belonging to the spleen and stomach meridians.

It has the effects of regulating the internal organs, calming the mind, strengthening the spleen and stomach, and nourishing the five internal organs, and promoting the production of marrow, stopping constipation, and eliminating vomiting and diarrhea.

It is used to treat vomiting, diarrhea, and frequent urination.Green beans contain a lot of plant fiber, which has the effect of promoting bowel movement.However, we must note that eating raw green beans can cause poisoning.

It is best to eat green beans without eating, to avoid poisoning.Benefits and effects of green beans

Traditional Chinese medicine emphasizes that green beans are sweet, bland and slightly warm, belonging to the spleen and stomach meridians;

They can regulate the internal organs, calm the mind, strengthen the spleen and stomach, and nourish the five internal organs, as well as promote the production of marrow, stop constipation, and eliminate vomiting and diarrhea;It is used to treat spleen deficiency with dampness, food and diarrhea, dampness and diarrhea, women with excessive vaginal discharge.It can also be used for heat dampness affecting the heart, vomiting, diarrhea, and dizziness.Green beans contain a lot of potassium, calcium, iron, zinc, manganese and other metal elements, which are beneficial for health.

Therefore, it is beneficial for people to eat green beans.How to choose green beansGreen beans are very good for the body, especially diabetics, eating green beans will not cause burden on their disease, and also has the effect of regulating.

So, do you know how to choose good green beans?1. Appearance: Do not choose green beans with injuries, scratches or spots.

It is better to choose green beans with smooth and neat appearance and no injuries.

2. Color: Newly matured green beans are dark green and tender, while older green beans are yellow.It is better to choose dark green and tender green beans.

3. Length: Short green beans are old green beans and may be too big.

It is better to choose green beans with a length of 45cm.4. Thickness: Too thick green beans are likely to be old, and too thin green beans have little flavor.It is better to choose medium-thick green beans.

5. Top of green beans: That is the part that is cut from the plant.

You can carefully observe, if it is green, it is fresh.If it is already yellow, it is better not to choose.The picture is yellow because it is old.Sliced meat

Method:

1, Cut the meat into fine strands, ask the butcher to cut it, as his knife is sharper.Add salt, soy sauce, and starch and marinate for 10 minutes.It is generally better to marinate meat strips before cooking, which can remove the smell.

2, Process the long beans, remove the ends of the long beans, and then cut into segments, the length can be as desired.Then soak in water for half an hour.

3, Put oil in the pot, heat the oil, pour in the marinated meat strips and stir-fry for 1 minute, then remove.

4, Put oil in the pot, heat the oil, add dried chilies and ginger, stir-fry for 10 seconds, then add washed long beans. Long beansStir-fry meat

5, Stir-fry for 1 minute, add salt and chopped garlic, then stir-fry for 2 minutes.

6, Then pour in the marinated meat strips and stir-fry for 30 seconds, add a little water.

7, Cover the pot, bring to a boil, add salt and MSG, and you can get off the pot, this is a very simple dish, which is also very suitable for eating in summer.When to add salt, whether or not to add water, it depends on the cook.

Fish-flavored long beans

Ingredients: Long beans, Sichuan peppercorns, dried chilies, ginger, scallions, garlicCut dried chiliesSugar, salt, soy sauce, vinegar, sesame oilBeefPowder, cooking oil, rice wine

Method:

1, Fish-flavored sauce: Mix ginger, garlic, scallion, dried chilies, sugar, soy sauce, vinegar, sesame oil, and beef powder. 

2, Main ingredients, long beans, remove the two ends, wash.

3, Cut the long beans into segments.

4, Soak the long beans in water to blanch and cook.

5, Remove and put in cold water, then drain.

6, Heat the pot and add oil, when the oil is hot, add Sichuan peppercorns and dried chilies, stir-fry until fragrant, then remove.

7, Add long beans and stir-fry until 8-9 mature.

8, Pour in the fish-flavored sauce and stir-fry over medium heat to absorb the flavor, adjust the salt according to taste.

How to select long beans

Long beans are very good for the body, especially for diabetic patients, long beans will not bring a burden to the disease, and have a certain regulating effect. They are rich in vitamins A, B1, B2, and C.So, do you know how to choose good long beans?

1, Appearance: Do not choose those with injuries, scratches, or spots.Should choose smooth and neat long beans, as injuries will affect the taste, so it is recommended to choose long beans with no injuries.

2, Color: Fresh long beans are dark green and tender, while old long beans turn yellow. So, choose dark green and fresh long beans.If there are yellow parts on the long beans, do not choose.The inside is likely to be old

3, Length: Short long beans are old long beans and may be larger, so it is recommended to choose longer long beans.The length of the long beans is about 45cm.You can choose according to this length.

4, Thickness: Too thick long beans are likely to be old, too thin long beans have no taste.It is recommended to choose long beans with medium thickness.Eat well and be healthy.

5, The top of the long beans: The part that was picked from the plant, each long bean has a small cap.You can carefully observe, if the color is green, it is fresh.If it has turned yellow, do not choose.The picture is old.