Believe in yourBroad beansare very familiar, manyhome-cooked disheshave appeared, not only because of its good taste, but also its nutritional value.Now, Mom's Encyclopedia will teach everyone how to make a home-cooked dish with broad beans - stir-fried broad beanswith bacon.If you love broad beans, you must learn well, and you will have a delicious meal!How to make stir-fried broad beans with bacon

There are many ways to make stir-fried broad beans with bacon, so how to make it quickly and deliciously?

Below, I will introduce one way, which can be learned in a short time, and even beginners can make professional-grade dishes!Ingredients: Broad beans, bacon, garlic, salt,

Soy sauceand cooking oilInstructions:

1. Tear the ends of the broad beans and wash them.

2. Add salt to the water and boil, then add the broad beans and blanch for 30 seconds, then remove and cool in cold water.

3. Cut the bacon into small pieces;

Mince the garlic.4. Heat up the wok and add oil, after the garlic is fragrant, add the bacon and stir-fry until the fat is released.

5. Add the broad beans that have been drained, and stir-fry for 2 minutes.

6. Add a little salt and soy sauce to season, and then serve.

Tips for making stir-fried broad beans with bacon

The bacon itself is quite salty, so whether or not to add salt during the frying process depends on your own taste. Only add freshly ground

black peppercan be very delicious and healthier.In addition, almost all blanching methods have the following rules:

1. Add salt to the water and boil, then add the vegetables;

After blanching, remove and put in cold water, so that the vegetables are not blanched and also retain the green color.2. Because the bacon already has oil, so the oil should be added moderately.

The wok used for blanching should be large.

3. The water used for blanching should be more, add water to the top of the pot.

4. The fire should be strong, use high heat to boil the water until it boils.

5. The amount of vegetables added at one time should be appropriate, the ideal way is to add the vegetables first, then mix the water and vegetables to a temperature below 85℃.

Nutritional value of stir-fried broad beans with bacon

Broad beans are similar to peas, and peas are used as food in the north

In northern China, broad beans are used to makecold noodlestradition, which is very delicious, and then use broad beans, and finally use other ingredients.So what nutrients does broad beans have?1. Broad beans are flat, sweet, and have the functions of regulating qi, promoting urination, and clearing. They can benefit the spleen and stomach, moisten the intestines, relieve vomiting, stop diarrhea, promote urination and lactation, treat constipation;Regular consumption can treat weak spleen and stomach, abdominal bloating, vomiting and diarrhea, postpartum milk supply, fever and thirst.

2. Crushed seeds can be applied to the skin to treat.In addition to

riceandreddatesboilricehas the functions of nourishing the spleen and stomach, warming and dispelling cold, moistening the intestines, and strengthening muscles and bones.3. The tender stems, tender pods, and seeds are very popular because of their tender and fragrant taste;It contains its unique plant,, and A20, which play an important role in enhancing human metabolism.

In addition, bacon is rich in phosphorus, potassium, and sodium, and also contains fat, cholesterol, and carbohydrates. It has the main functions of nourishing the spleen and stomach, appetizing, dispelling cold, and clearing the stomach;Rich in

proteinand carbohydrates, vitamins, and minerals such as calcium, magnesium, copper, and zinc, which can improve human immune function, and has anti-cancer, bloodlipid, intestinalsoftening and beautifying functions.Suitable population for stir-fried broad beans with baconThis dish is suitable for everyone.

Broad beans are one of the most nutritious bean vegetables, which can benefit the spleen and stomach, regulate qi and urination, and promote blood circulation. Regular consumption can also treat weak spleen and stomach, abdominal bloating, vomiting and diarrhea, postpartum milk supply, fever and thirst.

However, bacon is not suitable for the elderly, people with cold, indigestion, stomach ulcers, etc. Please be careful.Will eating too much broad beans make me fatBroad beans are a type of soft pea, also known as edible pea.

Broad beans have a very important role in enhancing human metabolism, and are one of the main vegetables in Western countries.

Because of its high nutritional value, delicious taste, and anti-aging, beauty, and health benefits, it is very popular in the United States, Canada, Australia, Singapore, Malaysia, Hong Kong, etc.Because broad beans are easy to process, store, and transport, it is also a promising export specialty.Broad beans are a very high-water vegetable, with low calories, with only 27 calories per 100 grams, 0.3 grams of fat, and contains a certain amount of fiber, potassium, and vitamin A, which can be eaten in moderation when losing weight.Because soybeans are easy to process, store, and transport, they are also a promising export specialty crop.

Soybeans are vegetables with a high water content, low calorie content (only 27 calories per 100 grams, 0.3 grams of fat), and contain fiber, potassium, and vitamin A. They can be eaten in moderation during weight loss.