Editor: Chinese Food Network Mobile site
Clean the chicken feet and mung beans. Place them in a pot, add a little cooking wine (to remove fishy smell), add spring onion segments and ginger slices. Set to high heat and simmer for three hours. Add salt (4 grams) halfway through. It tastes very good.
Nutritional analysis of raw peanuts:
. Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, anti-aging, delay brain function decline, and moisturize the skin;
. Vitamin K in peanuts has hemostatic effects;.Peanut red skins have 50 times the hemostatic effect of peanuts. They have good hemostatic effects on various blood diseases;. Peanuts contain unsaturated fatty acids that can lower cholesterol, which helps prevent arteriosclerosis, hypertension, and coronary heart disease;
. There is a bioactive substance in peanuts called resveratrol that can prevent tumor-related diseases. It also prevents platelet aggregation, preventing and treating arterial
thrombosis, cardiovascular and cerebrovascular diseases with chemical prevention agents;. The soluble fiber tissue of peanuts swells like a sponge when it absorbs liquids and other substances in the human body, forming gel-like bodies that are excreted from the body. This reduces the accumulation of harmful substances in the body and their toxicity, thereby reducing the risk of colorectal cancer..
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