White radishRadishBoth raw and cooked consumption has good effects, raw consumption withPearJuice,GingerDrinking has different effects, it can treat mouth ulcers, pharyngealPeachInflammation, cough with a lot of sputum, protect liver and other effects;AndLamb,CarpAnd other cooked consumption can help sweating and resist the cold, prevent cold.BecauseWhite radishIs cool, when eating in autumn and winter, it is best to match withIngredientsTo neutralize the cold, which is good for health.What can be cooked with white radish?What is good to cook white radish soup? What nutrients does white radish soup have? Next, follow MamaNet Encyclopedia to learn about the benefits of white radish soup.What can be cooked with white radish?

As the saying goes, eat radish in winter and ginger in summer, eating more radish in the cold and warm season is very beneficial to the body.

Because radish has the effects of digestion, expelling gas, detoxifying, and promoting bowel movements.And white radish soup has more benefits.It can help digestion and stomach, and clear the throat and phlegm.White radish is cool and has a wide and downward effect, it can help digestion and expel phlegm.Bone is sweet and flat, it can replenish the weak, strengthen muscles and bones, when cooking with radish, the aroma and flavor are fresh, without oil or greasy, and the soup is not thick or heavy. The ingredients needed for white radish soup are very few, and the preparation is very simple.It is delicious and nutritious, suitable for people who are sedentary or often attend events.Because radish contains a lot of fiber, is rich in water, and has health benefits.Experts advise, it is best to cook white radish, cooking can soften white radish and other ingredients, and make them easy to digest.If you make stuffing, white radish and

CarrotIt is a good combination, and also nutritious.Although radish is nutritious, when combined with other foods, it is important to note that it will not only lose nutrients, but also affect health.When takingAmerican Ginseng, Deer horn,EphedraAnd other supplements, it is best not to eat radish, so as not to affect the effectiveness of the medicine.People with mouth ulcers, wounds, and after various surgeries should also not eat radish.Eating white radish in winter can be eaten withYellow

Bean sproutsAndGreen beanAndOther foods with Qing Re (clearing heat), detoxifying, moisturizing, and promoting bowel movements, to regulate the body's function, strengthen the intestines and stomach.Complete recipe for white radish soupRadish

Beef

SoupMain ingredients Beef, white radish, amountSeasoning

Star anise

2, fragrance 3 slices, cinnamon 1 piece, driedChili2,RedDates2, ginger 5 slices,Fennel10,Soy sauceAmount,Sesame oilAmount, fennel oil amount,Chicken brothAmount,Chili oilAmount, green onion,CilantroAmountMethod1. First wash the beef, then soak it in water for about 2 hours to remove

Blood

And water.2. Cut the soaked beef into small pieces, blanch in boiling water.3. Blanch the

Beef.

4. Prepare the ingredients.5. Place the beef in the pot, add an appropriate amount of water, and put the ingredients in, then cook over high heat, then reduce the heat to a simmer for about 2 hours.6. Peel and chop the white radish into pieces.

7. Put the white radish into the meat soup.

8. Continue to cook for about 40 minutes.9. After cooking, you don't need to add salt to the pot, you can put it in a bowl and add salt and other seasonings you like, we usually make a separate dipping sauce, which tastes very good, and the remaining beef soup can be used to cook noodles, which is also delicious.：

MamaNet Encyclopedia Beef contains a lot of

Protein, the composition of amino acids is closer to the human body's needs, which can improve the body's immunity, and is particularly suitable for people who need to recover after surgery, illness, or growth.

Eating beef in the cold winter can warm the stomach, and is a good food for the cold winter.

White radishCarpFish soupMain ingredients Carp 1, white radish 1/2 (about 400g)

Seasoning Ginger 4 slices, green onion 2, salt 1/4 tea spoon, 1/2 tea spoon, 2000mlMethod1. Wash the fresh carp and remove the black film inside.2. Cut the white radish into pieces, and cut the ginger into slices, and cut the green onion into segments.3. Dry the cleaned carp, then coat the inside with ginger to prevent sticking, and then oil it to fry the carp until both sides are golden brown.4. After frying the carp, add 2000ml of cold water, and add green onions and ginger to boil.

5. When the water is boiling, add white radish slices, cover the pot, and simmer over low heat for about 30 minutes.CarpCarp Soup

Main Ingredient One carp, half a white radish (approx. 400g)

Seasoning 4 slices of ginger, 2 scallions, 1/4 teaspoon of salt, 1/2 teaspoon of cooking wine, 2000ml of cold water

Instructions

1 Wash fresh carp thoroughly and remove the black membrane from inside.

2 Cut the white radish into strips, ginger into slices, and scallions into segments.

3 Pat the washed carp dry, rub the inside of the pot with ginger to prevent sticking, then heat oil and fry the carp until both sides are golden brown.

4 After frying the fish, add 2000ml of cold water to the pot, add scallions and ginger, and bring to a boil.

5 When the water is about to boil, add the white radish strips, cover the pot, and simmer over low heat for 30 minutes.

6. Simmer until the soup is light yellow and creamy, add salt to taste, and garnish with chopped green onions.

Mom's Encyclopedia Small Tips

1. Live crucian carp, please the seller to help slaughter and remove the gills.

2. Before frying fish, rub ginger in the pot, you can also use a non-stick pan, and make sure to dry it.Fish skinWater

3. Using cold water can better dissolve the nutrients in the fish.

WhiteRadishBone soup

Main ingredients 250g white radish,Ribs250g

Seasoning 2 tablespoons of cooking wine, appropriate amount of salt

Method

1. Peel and dice the radish

2. After cutting the ribs into pieces, blanch them in water, then wash them.

3. Place the cooled water in a pressure cooker, put the blanched ribs into the pot, add two tablespoons of cooking wine, then close the lid and cook for 15 minutes.

4. After the pressure cooker has released the pressure, open the lid, put the radish cubes into the bone soup, add an appropriate amount of salt, cover and simmer over low heat for 20 minutes.

Mom's Encyclopedia Small Tips

1. Radishes contain a lot of vitamin C, carrot and coarse fiber, which can be used for making soup to have the effects of lowering blood lipids, stabilizing blood pressure, and preventing gallstones.

2. If you don't have a pressure cooker, blanch and wash the ribs, then boil them in a large pot over high heat, then simmer over medium heat for 30 minutes, then simmer over low heat for 20 minutes, and then add white radish and cook together for 40 minutes.

3. Some people think that white radish is pungent, you can first blanch the white radish.But I always feel that this will remove the nutrients of the radish, so I don't blanch it.

4. Although white radish has good digestive properties, it is cold, so it should not be eaten in large quantities by people with cold spleen and stomach, chronic gastritis, and gastric ulcer patients.

5. When taking medicinal herbs, avoid eating radishes.

White radishLamb soup

Main ingredients 200g lamb, 1/2 white radish

SeasoningPeanuts3-5, scallions 3-4, 10ml oil, appropriate amount of salt, appropriate amount of pepper

Method

1. Heat oil in a pot, add shallots, radish and chopped shallots, and stir-fry

2. Add salt, add water, bring to a boil

3. After the radish is cooked, add the lamb and stir until the lamb is colored and cooked, then turn off the heat, add a few drops of fragrant oil or squeezed sesame oil, and enhance the aroma.

4. Serve in a bowl, sprinkle with scallions and peanuts

Mom's Encyclopedia Small Tips

Lamb needs to be rinsed with water to remove the remaining blood, otherwise it will foam in the soup, which affects the quality.

Nutritional value of white radish

Modern nutrition believes that white radish contains mustard oil, amylase and coarse fiber, which can promote digestion, increase appetite, speed up gastrointestinal peristalsis and relieve cough. It can also dispel alcohol, nourish the stomach, remove grease. At the same time, white radish also contains lignin, which can improve the activity of macrophages and phagocytize cancer cells.In addition, the various enzymes contained in radishes can decompose nitrite, which is harmful to the human body, and have anti-cancer effect.

Whether eating white radish raw or cooked has good effects. If eaten raw with pear juice and ginger juice, it has different effects. It can be used to treat mouth ulcers, tonsillitis, cough, and to dispel alcohol and protect the liver.When eating lamb, crucian carp, etc., it is helpful for sweating and resisting cold, and preventing colds.Since white radish is cold, when eating in autumn and winter, it is best to eat with warm ingredients to neutralize its coldness, which is beneficial to health.

White radish has the following four functions.

1. Enhance body immunity.Radishes contain rich vitamin C and zinc, which can help enhance the body's immune function and improve resistance to diseases.

2. Help digestion.The mustard oil in radishes can promote gastrointestinal peristalsis and increase appetite, and help digestion.

3. Help absorb nutrients.The amylase in radishes can decompose starch, fat, so that it is fully absorbed.

4. Anti-cancer and anti-cancer.Radishes contain lignin, which can improve the activity of macrophages and phagocytize cancer cells.In addition, the various enzymes contained in radishes can decompose nitrite, which is harmful to the human body, and have anti-cancer effect.

Functions and effects of white radish

White radish has the function of dispelling food stagnation, removing phlegm, clearing away lung heat, stopping vomiting, relieving cough, promoting bowel movement.Mom's Encyclopedia knows that white radish can treat lung atrophy, lung heat, vomiting blood, stagnation of food, poor digestion, phlegm, dry mouth and thirst, constipation, and alcohol intoxication.Eating it raw can stop, vomiting blood, nose bleeding, hoarseness, and abdominal pain.The main functions of white radish are as follows.

1. Beauty and detoxify

Beauty, can be cooked.For foot fungus, wash the blisters.Detoxify, to remove alcohol or carbon monoxide poisoning, can be used, or boil in water.Promote joint flexibility, can be cooked.

2. Respiratory

Coughing and spitting, it is best to cut finely, boil in honey, and chew before swallowing. For tonsillitis, pharyngitis, hoarseness, and poor voice, you can crush and mix with ginger juice.Nosebleeds, you can crush and mix with a little wine and drink hot, or drop it into the nose.Stopping bleeding, when cooking with lamb and crucian carp.Preventing colds, can be cooked.

3. Digestive

Food stagnation, poor digestion, stomach and intestines cold, can be crushed and drunk.Nausea, vomiting, chronic diarrhea, can be diced and boiled in honey.Constipation, can be cooked.Mouth ulcers, can be crushed and rinsed.

4. Urinary system

Various urinary stone, urinary retention, can be sliced and cooked in honey.Various edema, can be cooked with radish and wheat.5. Anti-inflammatoryEating white radish can promote digestion. In addition, it has a strong anti-inflammatory effect. The pungent ingredients can promote gastric secretion and adjust gastrointestinal function.

6. Anti-cancer and anti-cancer.

Radishes contain lignin, which can improve the activity of macrophages and phagocytize cancer cells.

In addition, the various enzymes contained in radishes can decompose nitrite, which is harmful to the human body, and have anti-cancer effect.

7. Enhance immunityRadishes contain rich vitamin C and zinc, which can help enhance the body's immune function and improve resistance to diseases.

8. Nutrient absorption

The amylase in radishes can decompose starch, fat, so that it is fully absorbed.

How to choose white radish

White radish is a very common vegetable, which can be eaten raw and cooked.

White radish not only can be eaten as a vegetable, but also has good health benefits in terms of digestion and respiratory.

Next, Mom's Encyclopedia will introduce how to choose white radish.Look at the colorছাইRadish is generally green or white.

Look at the texture.

Good radishes are firm and have a slight bite.Poor radishes are soft and easily bruised.Look at the leaves.

Good radishes have green, crisp leaves.Poor radishes have yellow or wilted leaves.

Smell the radish.

Good radishes have a fresh, earthy smell.Poor radishes have a musty or foul smell.Taste the radish.

Good radishes are crisp, juicy, and have a slightly sweet taste.Poor radishes are soft, watery, and have a bitter taste.If there are a lot of small holes, it may be hollow, so be careful when selecting.If it looks fresh, you can choose it.

Tasting

You can eat the white radish raw to directly taste the flavor.Eating raw is delicious, and cooked is also delicious.