Using ingredients with health benefitsIngredientsStewed soupStewStews are popular soups, with whiteradishesas one of the common ingredients used for stewing.Usingwhite radishesStewing is not only convenient and low in oil, but also nutritious and easily absorbed by the body.Here, I will introduce the complete recipe for homemade white radish soup.

The health benefits of white radish soup

1. White radishes contain sugar-forming enzymes and mustard oil, which can promote intestinal peristalsis, increase appetite, and aid digestion.Radishes are sweet and savory, cool in nature, and have the effects of lowering body temperature, stopping coughing, softening phlegm, facilitating bowel movements, and clearing heat and detoxifying. They are suitable for eating in winter.

2. White radish soup can detoxify and moisturize, which is suitable for colds and coughs in winter, as well as for coughing, vomiting, and dry mouth.

How to make fresh white radish soup

Ingredients

1 white radishGingerSalt to tasteMethod

1. Wash and chop the white radish into small pieces, and put it together with the fresh ginger in the pot.

2. Add an appropriate amount of water to the pot, boil over high heat until the white radish is cooked, and add an appropriate amount of salt to season.

Lamb

How to make white radish soupIngredients

300g lamb leg

300g white radish2 scallion segmentsGinger slicesCooking wineSalt

Chicken broth

Appropriate amountMethod

1. Wash and cut the lamb leg into pieces, and marinate with cooking wine and ginger slices for half an hour.

2. Wash the white radish, cut it into diced, and blanch it.

3. Heat oil in a pot to 60% heat, add scallion segments to sauté, then add the marinated lamb and stir-fry over high heat.4. Transfer to a clay pot, add cold water, submerge the lamb, bring to a boil over high heat, add scallion and cooking wine, and then simmer over low heat for 2 hours. Add the radish to simmer for 1 hour, then add an appropriate amount of salt and chicken broth and cook for 5 minutes.Stewed

Beef

How to make white radish soupIngredients2000g beef with a lean and fatty ratio, 1000g white radish, 2 scallion segments

Salt

Cooking winePlant oil

Appropriate amountMethod1. Wash and cut the beef into small pieces.

2. Cut the radish into diced and set aside.

3. Heat the plant oil in a pot to a high heat, add flour and stir until it forms a paste, then add cooking wine and stir-fry until it turns red, then add the radish and stir-fry for a moment, add an appropriate amount of water and cook over low heat for 10 minutes. Add the tomato, boil, and season with salt and cooking wine.

How to cook white radish

Ingredients

500g tomatoes500g white radishesTomato sauceSaltSugarVegetable oilFlourAppropriate amountMethod

1. Wash and chop the tomatoes into small pieces.

2. Wash and peel and cut the white radish into thin strips.3. Heat vegetable oil in a pot to a high heat, add flour and stir until it forms a paste, then add tomato sauce and stir-fry until it turns red, then add radish and stir-fry for a moment, add an appropriate amount of water and cook over low heat for 10 minutes. Add the tomatoes, boil, and season with salt and cooking wine.

Ways to cook white radish

Besides the recipe for white radish soup, there are also different ways to cook white radishes!

The top of the white radish contains a lot of vitamin C, which should be cut into strips and diced and cooked quickly.The middle and lower parts of the radish contain a lot of sugar, which can be used as a side dish.The middle and lower parts of the white radish are a good choice for diabetic patients to replace fruits.White radish from the middle to the end, is a good choice for diabetic patients to replace fruits.