Cold AppetizerLotus RootA classic home-cooked dishSnackIt is one of the representative dishes in Zhejiang cuisine, which is widely loved by people across the country.Cold AppetizerLotus Root SlicesThe preparation is simple, mainlyIngredientsconsisting of lotus root, plusgingergarlic, green onions, salt, etc.

Method: Preparation of Cold Lotus Root Slices

Ingredient Preparation

Lotus RootSalt,Chicken PowderGarlic, sesame oil, white sugar,VinegarandChiliOil,Sichuan peppercornsOil.

Method Steps

1. Wash and slice the lotus root.

2. Cut the lotus root into thin slices.

3. Blanch in boiling water for about one minute.

4. Remove the lotus root slices and soak in cold water to make them more crisp.

5. Add salt, sugar, vinegar,chili oil, Sichuan pepper oil, sesame oil, chicken powder, minced garlic, and mix well.

Tips

1. After washing and slicing the lotus root, it is best to wash it again because some pores contain dirt.

2. After blanching the lotus root slices, remove them and soak them in cold water, otherwise it will affect the texture and make them soggy.

Method: Home-Style Cold Lotus Root Slices

Ingredient Preparation

Lotus Root, Garlic, Green Onions,SesameOil, Chicken Powder,Soy Sauceand Vinegar, Chili Oil.

Method Steps

1. Wash, peel, and slice the lotus root.

2. Add the sliced lotus root to boiling water to blanch.

3. Remove the blanched lotus root slices and soak them in cold water for a while. After the lotus root is cooled, remove it and place it in a bowl.

4. Mince the garlic and cut the green onions into small pieces and add them to the lotus root slices.

5. Add the appropriate amount of soy sauce, sesame oil, chili oil,aged vinegarand chicken powder, and mix well.

Tips

1. After blanching, soak the lotus root slices inwhite vinegarfor a while, which can prevent them from turning black and make them more delicious.

2. After mixing, place the lotus root slices in the refrigerator for a while, and they will be more crisp and delicious when eaten.

Nutritional Value of Cold Lotus Root Slices

1. Cold lotus root slices more completely preserves the high iron content of lotus root, which is very suitable for patients with iron deficiency anemia.2. The sugar content of cold lotus root slices is not high, and it also contains a lot of vitamin C and dietary fiber, which is very beneficial for people with liver disease, constipation, diabetes, etc.3. Cold lotus root slices are rich in iron, calcium, and other trace elements, as well as plant

protein

and vitamin content, which are also very abundant, and have obvious effects of nourishing blood and enhancing the body's immune function.4. Cold lotus root slices also contain rich vitamin K, which has the effect of constricting blood vessels and blood.It is very suitable for people with blood stasis, bleeding, nosebleeds, hematuria, and diarrhea, as well as pregnant women.

5. Cold lotus root slices can also dispel summer heat, and are a good cooling food.For people with blood stasis, bleeding, nosebleeds, urine blood, and postpartum women, it is very suitable.

5, Cold-mixed lotus root can also be used to relieve heat and cool down, which is a good cooling food.