BeefRadishSoup is Beijing styleRecipeOne of the delicacies, this soup's features: savory and sweet, meat tender, a warm and comforting winter soup for families.Beef andWhite radishCooking together is a perfect pair, the aroma of the beef simmering in the pot is rich, and the white radish is a healthy and nutritious ingredient.Ingredients, this soup not only tastes delicious, but also has a higher nutritional value.A bowl of beef and radish soup warms the body, it's wonderful!Now let's talk about the recipe, benefits, and suitable population for beef and radish soup.

Beef and Radish Soup Recipe

Beef and radish soup is a healthy and delicioushome-style dishthat is easy to make with a little patience!Let's take a look at the recipe.

Cooking method:

Main ingredients: beef, white radish

Auxiliary ingredients:Green onionsGinger,GarlicSesame oil, salt,Chicken brothto taste

1. Wash and peel the white radish, cut it into chunks.

2. Chop green onions and ginger.

3. Wash the beef, cut it into small pieces, boil in a pot over high heat for a few minutes, remove the foam, keep the broth, and then take out the beef.

4. Heat the oil in the pot, add ginger and green onion to sauté, add the boiled beef and stir-fry, pour the remaining broth to continue cooking.

5. Add the chopped white radish and cook for 40-60 minutes;until the radish and beef are soft and cooked.

6. Add the appropriate amount of salt and chicken broth to the soup, mix well, and garnish with green onions.

Tips:

1. Choose the degree of fat and the amount of beef and radish according to personal taste.

2. Definitely blanch the beef (step 3), the blanched meat will be firmer, but control the time, otherwise it will affect the taste of the beef.

3. The broth from blanching the beef, just remove the foam, keep the brothto cook, because the nutrients in the beef are all in the first pot of soup.4. The green onions, ginger, and green onions in this dish have a certain flavoring effect, and the green onions are definitely worth mentioning.

Functions of beef and radish soup

Beef is known as "the pride of meat".

It has a highproteincontent, and the fat content is low.The composition of amino acids is better thanpork, and the proportion of amino acids in the human body is more consistent, which can improve the body's resistance;It also contains minerals and vitamin B, beef is the best source of iron for our bodies.White radish is also a nutritious vegetable, containing rich vitamin C and trace elements zinc, mustard oil, starch, and fiber.The "most beneficial vegetable" according to the Compendium of Materia Medica.So cooking together is a perfect pair.Let's start from our daily life, modern life is busy, always make people feel tired, poor sleep, for relieving stress, improving skin color, beef and radish soup is the best choice.From a physiological point of view, for poor digestion, bad appetite, this soup can enhance appetite, promote digestion, eliminate bloating, and have detoxifying effects.

It's also a good medicine for people with slightly weak resistance, it can enhance resistance, promote metabolism, and help with recovery after illness.

Of course, the benefits of beef and radish soup are not limited to this, it can also relieve sore throat, clear phlegm, moisten the lungs, and lowerbloodpressure, soften blood vessels, and reduce cancer cell growth, with anti-cancer effects.People who are not suitable for beef and radish soupBeef and radish soup is a warm food, generally people can eat it.

Although this soup has many benefits, it's important to remind everyone that white radish is a cold and cool food, it's also very diuretic.

Now let's talk about the people who are not suitable for eating.1. For people with weak stomach and intestines, such as those with diarrhea, should reduce consumption.2. Because eating white radish will produce a lot of gas, so people with digestive tract ulcer should be cautious.

3. Babies should not eat, because babies have weaker resistance and digestive ability, and white radish is a cold food, which can cause diarrhea.

4. Mothers who are breastfeeding should also avoid eating cold foods, to avoid affecting the baby.

5. It's also worth noting that when taking herbal remedies, avoid eating them, to avoid affecting the efficacy.

What season is the best time to eat beef and radish soup

As the saying goes, "Eat radishes in winter and ginger in summer."

This is not without reason, autumn is the transition season, the human body is prone to discomfort, and is in a state of low immunity, beef and radish soup is rich in vitamin C and zinc, which can help the body improve immunity and prevent bacteria from entering the body.

In autumn, it's the best time to nourish the body, drinking beef and radish soup is the best way to warm up the body, and drinking beef and radish soup in autumn can have a sterilizing effect, and can prevent colds, especially after a long simmer, beef and radish soup is easier for the body to absorb, and it's also easy to make.This statement is not without reason, autumn is a transitional season, and the human body is prone to discomfort, and is in a state of low immunity. Beef and white radish soup is rich in vitamin C and trace element zinc, which can help the body improve immunity and reduce the invasion of bacteria.

Autumn is a season for health, if you want to nourish your spleen and stomach, drinking beef and white radish soup is a good choice. Drinking more in autumn can also kill germs and prevent colds, especially beef and white radish soup that has been simmered for a long time, is easier to be absorbed by the body, and is not too complicated to make.