BeefBraised white radishCarrotJust eat and eat a lot.So, braised beefWhite radishWhat flavor is it?“Braised” is a classic cooking method in traditional Chinese cuisine, which can make the meat more delicious and the vegetables have a "pot flavor".FocusCooking websiteEncyclopedia, learn how to make braised beef and white radish, tell you the nutritional value of beef!

Braised beef and white radish

Braised beef and white radish is a particularly suitable dish for winterEveryday mealThe process of braising beef and white radish is not difficult, even if you are a new mom, don't worry!Now let's learn how to make braised beef and white radish!

Ingredients:500g beef, 1/2 white radish,GingerAppropriate amount of green onions, appropriate amount ofGreen garlic1 bunch, driedRed bell pepperAppropriate amount,Star anise2 pieces, one pack of four, 2 teaspoons of salt, appropriate amount of cooking wine, appropriate amount of old

Instructions:

1, prepare beef and white radish, and spices.

2, after cleaning the beef, cut it into small pieces;Wash and cut the white radish into small pieces.

3, preparePot, put beef, ginger slices, green onion, star anise, cinnamon, and add a little oil and old wine, stir.

4, turn on the small fire, put the pot on, and stir constantly with a chopstick, keep the beef and other ingredients heated evenly.

5, cook until the beef starts to condense, and a rich aroma comes out.

6, next, pour in boiling water to cover the beef, add dried red bell pepper and four ingredients.

7, then cover the lid, and cook with a largefirefor 1 hour.

8, prepare a wok, don't add oil, heat the wok, and put the white radish pieces in, stir fry with a small fire until the surface turns slightly yellow.

9, pour the radish pieces into the beef pot, cover the lid, and cook over high heat for 30 minutes.

10, finally add a little salt, add green garlic, and cook for 15 minutes.

How to make beef and white radish soup

Use beef to make soup, to make the taste better, the recipe I'm introducing this time usesBeef shankmeat.If you like beef shank, don't miss it.Now I will introduce the recipe for beef and white radish soup.

Ingredients:Beef shank, radish, green onion, ginger,White pepperpowder,Chicken brothsalt,Scallionsfinely chopped

Instructions:

1, cut the beef shank into large pieces, put the beef into a pot with cold water, boil over high heat, and remove the foam;

2, prepare the wok, heat the wok and add oil, add green onion, ginger and garlic to fry out the fragrance, then stir-fry the beef cubes that have been blanched;

3, pour in plenty of water, sprinkle a littlewhite pepper, and cook over low heat for 40-60 minutes;

3, peel and cut the white radish into pieces, put it in the pot, and continue to cook for 30 minutes until the white radish pieces become completely transparent;

4, finally add salt and chicken broth, and season.If you like scallions, you can sprinkle some scallion chopped.

Nutritional value of beef

Besidesporkandchickenmeat, beef is a common meat in Chinese cuisine.There are many cooking methods for beef, such as braising, stewing, and roasting.And the nutritional value of beef is very high, eating beef can nourish the body!

[Nutritional value of beef]

1, rich inproteinquality.For example, 4 ounces of leanbeef sirloincan produce 22g of high-quality protein, while protein is an essential nutrient for the human body, so eat beef!

2, rich in amino acids.The composition of amino acids in beef is even closer to the human body's needs than pork, which is very effective for muscle growth and strength.It is a must-have ingredient for fitness enthusiasts!3, contains vitamin B6.

Beef contains plenty of vitamin B6, which can enhance the body's immunity and promote the metabolism and synthesis of protein.4, contains iron.

Why do they say women should eat more beef? In China, most women have the phenomenon of anemia. Beef contains a lot of iron, which is an essential mineral for blood production. Eating more beef can help treat anemia.How to remove the smell of beefMany people don't like to eat beef because they can't stand the smell of beef.In fact, there are very simple ways to remove the smell of beef, and the nutritional value of beef is so high, so you must not miss it!

Q: How to remove the smell of beef?

A: There are two ways, first, soak in cold water;second, use seasonings to eliminate the smell of beef.

1, soaking in cold water: put a large bowl, add cold water, put beef in, soak for several hours, and change the water several times in the middle.

This can extract the amino acid in the beef muscle, so it reduces the smell of beef.2, seasoning elimination method:

1, this method is most commonly used, when frying beef, add green onions, garlic, ginger or white wine, cooking wine, etc., all can eliminate the smell;2,

Braised Beef

When braising beef, add

green beansanddried apricotsandChinese mountain peachandreddatesor orange peel, after boiling, add a little white wine, this can eliminate the smell of beef while making it more delicious.3,Stewed BeefWhen stewing beef, you can addcarrots

to remove the smell of beef, and also add star anise, white wine etc. together.What foods can't be eaten with white radishI heard that if you take supplements or take medicine, you can't eat white radish, which will destroy the supplement and medicine.What foods can't be eaten with white radish?1, white radish cannot be eaten with

snake meat

together.

2, white radish cannot be eaten with

earth yellowandfirst

together, so if you eat earth yellow or first, you must not eat white radish.3, white radish cannot be eaten with citrus fruits.White radish hinders the thyroid gland's intake of iodine, while citrus fruits strengthen the inhibition of sulfurous acid in the thyroid gland;

4, white radish cannot be eaten withginseng

andAmerican ginsengtogether, because white radish and ginseng have properties that are not compatible, eating together will cause discomfort;5, white radish cannot be eaten with

carrotstogether.