PackageRadishLambDumplingsRadishes contain a variety of trace elements that can induce the body to produce interferons, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great importance for cancer prevention and treatment.The mustard oil and dietary fiber in radishes can promote gastrointestinal peristalsis, which helps to eliminate waste from the body.Eating radishes regularly canbloodreduce cholesterol and soften blood vessels, stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis, and gallstones.Lamb meat is tender and nutritious, and it can also be used to warm the body and replenish energy.When making lamb meatwhite radishdumpling filling, after the dough is made, let it rest for 20 minutes, the dumplings will not break easily.Furthermore, white radish can also inhibit the odor of lamb meat to some extent, and can also retain the nutrients of lamb meat.Therefore, lamb, white radish, and dumpling filling is both delicious and suitable for pairing.So, how is the lamb, white radish, and dumpling filling made specifically?Let's take a look at it together in Mom's Encyclopedia.

How to make lamb, white radish, and dumpling filling

How is the lamb, white radish, and dumpling filling made?First, you need to prepare the main ingredients: 550g of lamb, 630g of white radish, 90g of green onions,ginger28g,star anise7g.Next, you need to prepare the seasonings:peanut oilfour tablespoons, one tablespoon of sesame oil, three tablespoons of salt,light soy saucetwo tablespoons, two tablespoons of cooking wine,white sugarone teaspoon, 200g of flower pepper water.Once you have prepared these ingredients, you can start making it.

The method for making the filling:

1. Peel and slice the white radish, then chop it finely.

2. Wash the lamb and chop it into minced meat.

3. Mix the chopped white radish and minced lamb together and chop it into a paste.

4. Soak the flower anise in hot water for 15 minutes, take out the flower pepper water, chop the ginger and green onions and set aside.

5. Add the chopped ingredients, chopped ginger, green onions, peanut oil and sesame oil, cooking wine, salt, white sugar and a small amount of light soy sauce, and stir until evenly mixed.

Many people may not know how to knead the dough for dumplings, so let's learn the following steps together in Mom's Encyclopedia:

1. Place the filling in thedumpling wrappercenter.

2. First step: hold the dumpling wrapper with the filling and fold it in half, and pinch it in the middle.

3. Second step: pinch the left side of the dumpling with the thumb and index finger, and use the thumb and index finger of the right hand to pinch the right side of the dumpling.

4. Third step: use the thumb and index finger of the right hand to pinch the left side of the dumpling, and use the index finger and middle finger of the left hand as a basis to pinch the right side of the dumpling.

Nutritional value of lamb and white radish dumplings

LambCarrotsDumplingsThe nutritional value is comprehensive, which is beneficial for asthma, anemia, abdominal pain, physical weakness and cold, malnutrition, waist and knee pain, and various cold symptoms.White radish is a winter delicacy, which has the functions of dispelling body fluids, promoting digestion, eliminating and moisturizing the lungs, and detoxifying and moisturizing. Lamb meat is also a good food for warming the body in winter, preventing colds, and replenishing energy.So, the nutritional value of lamb and white radish dumplings is very high, and it has its unique effects in many aspects. We can learn about the nutritional value of lamb and white radish dumplings separately to better understand the nutritional value of lamb and white radish dumplings.Mom's Encyclopedia provides the following points:

Beefcontains richproteincontent, the amino acid composition isBeefcloser to the human body's needs, which can improve the body's resistance to disease, and is suitable for supplementing blood loss, repairing tissues and recovering after surgery and illness.

White radish contains a variety of trace elements that can induce the body to produce interferons, which can enhance the body's immunity and inhibit the growth of cancer cells, which is of great importance for cancer prevention and treatment.The mustard oil and dietary fiber in radishes can promote gastrointestinal peristalsis, which helps to eliminate waste from the body.Eating radishes regularly can reduce cholesterol, soften blood vessels, and stabilize blood pressure, and prevent diseases such as coronary heart disease, arteriosclerosis, and gallstones.

How to make delicious dumpling fillings

There are many ways to make dumpling fillings. How to make delicious dumpling fillings?Mom's Encyclopedia provides the answer. When buying meat, you need to add a small amount of water first and mix it, then add chopped green onions, ginger, star anise, white sugar, salt, a small amount oflight soy saucecooking wine, if you don't mind, you can also add some oil, but if the meat is already very fatty, you can skip it. After that, mix it in one direction, and then add flower pepper water in stages until the flower pepper water is fully absorbed in the meat.Mom's Encyclopedia introduces the steps for making lamb, white radish, and dumpling filling as follows:

1. Add one tablespoon of salt to theflour, mix well with a fork, add water and knead into a smooth and soft dough. Cover it with a damp cloth and let it rest for 30 minutes or longer. When the dough is well rested, the dumpling wrappers will be soft and easy to work with.2. Cut the lamb into small pieces and chop it into minced meat.

Chop green onions and ginger, wash the white radish, and slice it and then chop it into small pieces.Add the flower pepper water to the minced lamb and mix it.Open the dumpling filling.

3. Add chopped green onions, ginger, star anise, cooking wine, white sugar, and a small amount of light soy sauce.Add the chopped white radish to the minced lamb and mix it. Add a small amount of salt and mix it again. Stir in one direction to make the meat more tender and flavorful.

4. Make dumplings.Bring a pot of water to a boil, add the dumplings, and stir with chopsticks to prevent sticking. When the dumplings float to the surface, pour in a bowl of cold water, cover the pot, and boil again. After boiling again, pour in a bowl of cold water again. Repeat this process three times, then turn off the heat and take the dumplings out.

Nutritional value of lamb

Lamb contains rich fat, vitamins, calcium, phosphorus, iron, and other nutrients. Especially the content of calcium and iron is significantly higher than that of beef and pork, and the cholesterol content is low. It is a good food for nourishing the body.Mom's Encyclopedia also introduces the nutritional value of lamb as follows:

1. Lamb meat is tender and easy to digest. At the same time, lamb can also increase digestive enzymes, protect the stomach and intestines, which can help digestion.

2. Lamb can strengthen the body and improve yang, suitable for people with physical weakness and cold.

3. Eating lamb in winter can replenish energy, promote blood circulation, and enhance cold resistance.Lamb can alsoইরো increase digestive enzymes, protect the stomach and intestines, which can help digestion.

4. Lamb is warm and nourishing, tonifies Qi, warms the body and nourishes Qi, promotes appetite and strengthens the spleen. It can also dispel dampness and ward off cold, warm the stomach and prevent cold. Lamb is rich in protein and vitamins. Eating lamb regularly will not increase fat intake because the melting point of lamb fat is 47 degrees, while the human body temperature is 37 degrees. Therefore, eating lamb will not lead to weight gain.

How to remove the odor from lamb

The nutritional value of lamb is very high, with a fresh and delicious flavor, which is very popular. However, the odor in lamb has affected the appetite of many people.To solve everyone's problems, Mama Wiki introduces everyone's odor removal methods. Please refer to the following steps for specific procedures:

1. Soak lamb in water for 20 minutes to remove blood.

Add fresh ginger with skin. Ginger is warm and spicy, which has the effects of dispelling heat, relieving pain, and removing dampness. Eating lamb together can also remove the odor.

Using flower pepper water to remove the odor is the most important. It can be added in batches during cutting or mixing the meat.

Add sufficient water to the meat filling, which makes the lamb tender and the dumpling soup rich.The radish has high water content, the amount of radish I used is enough, plus 200g of flower pepper water, so there is no need to add water.

Lamb is warm and nourishing, and eating it frequently can cause fever.When lamb and radish are combined, they can fully play the cooling properties of radish, which can eliminate stagnation and phlegm, and relieve heat.

Adding liquor and sesame oil is essential, which can have the effect of removing fishy smell, enhancing fragrance, and enhancing flavor.