In "Dream of the Red Chamber," a large collection of recipes by Jia Mu, people can often seeduckmeatrecipes.These recipes includeduck meatsoupandwild duckslices, fried duck meat, etc.In fact, not only Jia Mu, but many people who pay attention to health also value duck meat.Today, I would like to introduce some duck recipes with health benefits.

Health benefits of duck meat

Traditional Chinese medicine believes that duck meat is sweet and cold in nature, enters the lungs, stomach and kidney meridians, and plays an important role in replenishing and nourishing the body, nourishing the stomach and producing saliva.Furthermore, duck meat also has the functions ofstrengthening bloodpromoting water circulation, clearing heat and strengthening the spleen.Eating duck in autumn can supplement the nutrients consumed during the summer, achieving health benefits of nourishing and boosting the body.

Duck recipes:AsparagusBraised duck slices

Ingredients

200g asparagus, 100g boneless duck meat, waterEnoki mushrooms50g, green onions,gingerslices, 10g each, 15g of cooking wine,salt3g,MSG2g, 10g of wet starch,chicken broth300g, 30g of vegetable oil.

Instructions

1. Wash and chop the asparagus into 3cm pieces.Wash and chop the enoki mushrooms into thick slices.

2. Wash and pat dry the duck meat, cut into slices, marinate with 5g cooking wine and 0.5g salt, then coat with 2g wet starch.

3. Heat the oil in a pan, add chopped green onions and ginger to sauté, then add the duck meat and stir-fry until browned.

4. Add the enoki mushrooms and stir-fry, add the remaining cooking wine, add chicken broth and cook until cooked through, then remove green onions and ginger.

5. Add the asparagus and stir-fry with the remaining salt, cook until tender and the soup is almost gone, add MSG and thicken with remaining wet starch, and serve.

Duck recipe: Stir-fried duck slices

Ingredients

300g duck meat, 5g lychee flower, 2g coriander,1 egg1 egg, 5g wet starch, salt, cooking wine, green onions, ginger, MSG,peanutsappropriate amount of oil.

Instructions

1. Wash the duck meat, cut into thick slices.Wash and cut the lychee flower into slices.Wash the coriander and cut into 3cm pieces, and cut the green onions and ginger into slices.

2. Add the duck slices to a bowl, add salt, MSG, egg, and wet starch and mix well.In another bowl, add cooking wine, MSG, green onions, and ginger, and adjust the seasoning.

3. Heat the oil in a pan, when the oil is 60% hot, add the duck slices and stir-fry until translucent, then remove.

4. Add a little oil, add the duck slices, lychee flower, and coriander, add the seasoning, and stir-fry until cooked.

Duck recipe:Bitter gourdStir-fried duck

Ingredients

1000g tender duck meat, 300g bitter gourd, 50g garlic, driedchilislices, 20g cooking wine,red bell pepperslices, 5g ginger, 5g wet starch, 3g salt, 3g MSG, 3g oyster sauce,chicken powderandsoy sauceandwhite sugara few, fresh broth, 50g vegetable oil.

Instructions

1. Kill and pluck the tender duck, wash it and cut it into 1.5cm cubes;Blanch and cool the bitter gourd.

2. Place a pot on high heat, add vegetable oil to heat to 50%, add ginger slices and dried chili slices to sauté, then add the duck meat and sauté until dry, add cooking wine, then add garlic, season with salt, MSG, oyster sauce, chicken powder, and white sugar.

3. Add fresh broth and simmer until the duck meat is soft, then add red bell pepper and bitter gourd, turn up the heat to concentrate the soup, and thicken with wet starch.