Chicken meatCompared toPorkandBeefamong various meats, it contains less fat, especiallyChicken breastis one of the meats that mothers who want to lose weight after childbirth choose.Stewed chicken with white radishRadishHave you ever tried it?Most people knowBeef brisketRadish, so today's MomNet Encyclopedia will teach everyone how to cook chicken withWhite radishto create a different taste!

Chicken with white radish

Chicken contains less fat, so the meat is relatively crisp and tender to eat, but the taste of chicken breast is relatively hard.Therefore, many people like to cook chicken with white radish.Now, let's introduce the method of cooking chicken with white radish.

Materials:500g chicken, 400g white radish, appropriate amount of salt,Chicken broth powderappropriate amount,Gingerappropriate amount, appropriate amount of garlic,Star aniseappropriate amount, appropriate amount of Shaoxing wine, appropriate amount of vegetable oil

Method:

1. Cut the chicken into pieces, and slice the white radish and ginger and garlic.

2. Prepare a wok, heat the pot, add oil, then add ginger, garlic and star anise to sauté.

3. At this time, you can put the chicken pieces in to stir-fry, add a little water,Cook the chickenuntil it is 70% cooked.

4. Next, you can add the white radish slices.

5. Use a spatula to stir-fry the chicken and white radish, then add a little water, and cook over high heat until the chicken is cooked through, and finally add salt and chicken broth powder for seasoning.

6. When eating, put the chicken and white radish with the soup in a bowl, and eat the meat and soup.

White radish cookedChicken soupRecipe

Every winter, it is a good time for people to replenish their bodies, and most people can accept warm food, such as chicken with white radish, which is a delicious and nutritious soup.

What materials are needed to make chicken with white radish?

1 chicken leg, 100g white radish,Red datesappropriate amount, saltRecipe for cooking chicken with white radish:

1. Wash the chicken leg and cut it into small pieces;

Cut the white radish into pieces;Wash and tear the red dates.2. Prepare a pot, add appropriate amount of water, put in the chicken pieces, cook until

The bloodseparates from the water, then remove the chicken pieces.3. Prepare a

Pot, put in the chicken pieces and white radish, add 8 cups of water (the amount of water should be appropriate depending on the size of the pot, if the pot is large, use less water)4. Cover the lid, first boil over high heat, then adjust to low heat and simmer for 1.5 hours, then adjust to high heat and cook for 15 minutes, and finally add salt to season.

MomNet Encyclopedia:

Chicken cold water pot, blanch the blood,making soup is more delicious.Nutritional value of chickenEven though seafood is very popular now, it cannot stop people's demand for chicken, especially in the stage of avian flu, people still take risks to buy and eat chicken. Why?

Chicken not only has high nutritional value, but also has tender and delicious taste, which is very popular.

100g of skinless chicken contains 24gprotein, 0.7g fat, which is a high-protein food with almost no fat.

1. Chicken is rich in nutrients.It contains a lot of protein and vitamins C and E, as well as the nutrients in chicken, and the protein in chicken is easy for the human body to absorb.In addition, chicken also contains phospholipids, which plays an important role in human growth and development.

2. Improve malnutrition.Chicken can help improve people's physique, especially those who are malnourished, have a cold in autumn and winter, are easily tired and weak, and have irregular menstruation and anemia. Eating chicken can warm up the body, strengthen the spleen and stomach, promote blood circulation, and strengthen bones.3. Beauty and health.

Can chicken also be used for beauty?I believe everyone knows

Black chicken, which is a type of chicken, black chicken contains protein, fat, as well as thiamine, riboflavin, niacin, vitamin A, vitamin C and calcium, phosphorus, iron and other essential trace elements.Nutritional value of white radishWhite radish is a cold vegetable, but when eaten properly, white radish has many health benefits!Especially the mustard oil in white radish, which can help regulate the stomach and promote digestion.

White radish nutritional value:

1. Rich in VC and zinc-can strengthen the human immune function, can effectively improve resistance to disease, no more cold and flu!2. Mustard oil in white radish-this is a unique substance in white radish, mustard oil can stimulate appetite and promote digestion, so mothers don't have to worry about children's indigestion!

3. Starch in white radish-this substance can fully decompose starch, fat and other substances in the food into the human body, which can enhance the human body's absorption of nutrients.

4. Lignin in white radish-lignin can enhance the activity of macrophages, which can effectively absorb and eliminate cancer cells.

5. White radish also has the functions of moistening and stopping thirst, and relieving dry throat and rhinitis.

6. White radish can help treat cough and relieve throat discomfort.

7. White radish can stop bleeding and strengthen blood vessels.

Because white radish contains a lot of pectin, when it enters the human body, it can generate blood platelets, which can stop bleeding.

8. White radish can strengthen the spleen.If people have a weak spleen, loose stools, poor appetite, and lethargy, they can try to eat white radish.

Can I cook chicken and white radish together?White radish cannot be eaten with

Chinese wolfberry, ginseng

etc. medicinal herbs, and the legend says that eating medicine and white radish will make the medicine ineffective.

Can I cook chicken and white radish together?Q: Can I cook chicken and white radish together?A: Yes, these two ingredients are compatible.Cooking chicken and white radish together will make the chicken absorb the flavor of white radish, which will make the chicken taste less fresh.

Therefore, people cook chicken with white radish by adding

yam

ormushroomstogether to season.ormushroomstogether, season.