As people's living standards continue to improve and material conditions continue to develop, more and more friends are starting to pay attention to this practical issue of health.This focus has led to the emergence of various health soups, which all contain some kind of medicinal herbs oringredients.Today, MamaNet Encyclopedia will introduce a soup that is both affordable and healthy, that is, whiteradishsoup.As a cheap and simple dish, what makes it so special?

Whiteradish soup

White radish is a very common ingredient in our daily lives. It is not only cheap but also easy and convenient to eat.Seeing this, I believe many friends will ask: "What special effects does white radish have that we should introduce to everyone?"In winter, there is radish, in summer there is ginger" This popular saying clearly tells us: white radish is like winterginseng, which is very nutritious.Today, let's introduce the effects of white radish soup.First, it can enhance the body's immune function, because radish contains rich vitamin C and trace elements of zinc, which helps to enhance the body's immune function and improve resistance to disease;Secondly, help digestion, which is mainly because the mustard oil in radish can promote intestinal movement, increase appetite and help digestion;In addition, white radish can help us absorb nutrients, the amylase in radish can decompose starch, fat in food, so that it can be fully absorbed;

Finally, this is the most important point, white radish can prevent and treat cancer. This is mainly because radish contains lignin, which can improve the activity of macrophages, engulf cancer cells. In addition, the various enzymes in radish can decompose nitrite, which has anti-cancer properties.How to make white radish soupWhite radish soup is a home-cooked soup, its main ingredients are white radish, the main cooking method is boiling.White radish has the effects of dispelling phlegm and gas, and is the ideal food for chronic bronchitis, cough, phlegm, chest tightness and bloating.

Today, let's introduce how to make white radish soup.

To make this home-cooked soup, first we need to prepare the following ingredients: one white radish, a small handful of dried shrimp,peppera little bit of scallions, salt,

chicken brotha little bit.Next, we need to follow these steps: blanch the dried shrimp, and soak it in water for 5 minutes to remove the salt;Cut the white radish into strips, or use a vegetable peeler;Boil water in a pot, add the dried shrimp and white radish, when the white radish becomes transparent, add pepper and salt;If you like Western-style, you can add scallions, if you like Chinese-style, add chicken broth orMSGIf you are worried that the white radish is too spicy, you can add less pepper or add a small spoonful of sugar to adjust the taste.At the same time, when we make this dish, we must remember not to addsoy sauce；, otherwise it will lose its appeal in color. First, add a little oil, when the oil is hot, add the radish strips, and then add water for a few seconds, so that we can make delicious and beautiful white radish soup.Types of white radishFor many chefs, they not only make delicious dishes, but also know all the related knowledge about the dishes, which is very helpful for their cooking selection.Although we cannot become a master-level person, we also need to learn and understand related knowledge, so that we can cook more skillfully.

Now, let's popularize the knowledge about the varieties of white radish.

The varieties of white radish are mainly as follows:1, large white radish.Large white radish is a variety introduced by the China Academy of Agricultural Sciences VegetableInstitute of Horticulture.

Features: Leaf clusters are semi-prostrate, leaves are deeply divided, with about 25 leaves per plant.Each leaf has 5-7 small lobes, the root flesh is pure white, conical, 35 cm long, 8 cm in diameter, with 1/3 exposed above ground, each plant weighs about 800 grams, with fine and tender texture, high water content, sweet and crisp, can be eaten raw.About 3000 kilograms per mu.2, spring radish is a new hybrid species introduced from Japan.Medium maturity, strong growth after stopping.Leaf upright.Leaf color yellow green.

Suitable for dense planting.Root flesh is cylindrical, 38-40 cm long, 7-8 cm in diameter, skin is smooth, root head is yellow green, taste is sweet and crisp.Good marketability.It is a good variety for export and import.Medium resistance.Strong winter.Most suitable for cold and cool land from 4-5 in February, harvesting in 6-7 in July.Can also be used for indoor cultivation in 17 in January ~ 3 in March, harvesting in 5 ~ 6 in early June.3, white jade radish is a new white radish variety imported from Japan, my county Wuling Township has successfully grown it in reverse season in 2006, with an average yield of 3500-4000 kilograms per mu.This variety belongs to the large-sized type in cold weather.The growth period is 60-70 days.Skin is pure white.

Root is cylindrical.Root is 35-40 cm long, root stem is 8-9 cm.Each root weighs 1.2-1.5 kilograms.How to store white radishThe yield of white radish is very high, and with the development of technology, people's material life is becoming more and more abundant.However, in rural areas where refrigerators are not widely used, how to store white radish so that it remains sweet and crisp instead of becoming rotten and spoiled?Now, let's introduce the excellent wisdom of the past to everyone:

1, soil pit storage method: remove the fresh radish, remove the green root, strictly remove the radish with insect damage, mechanical damage, cracks and small radish.

Dig a 1 square meter soil pit, put the radish root up, green root down, slant against the pit wall, arrange in order, and tighten.When arranging the radish, put a layer of soil about 10 cm thick, and alternate between arranging.If the soil is too dry, you can spray water to moisten it.

After arranging the last layer, you need to gradually thicken the soil according to the weather change, in cold weather, add more soil, in warm weather, add less soil, and complete the soil layer before the cold weather, with a total thickness of 1 meter.Good quality radishes, before entering the pit, are not affected by heat, and after entering the pit, they are not affected by freezing, and can be stored until early March.2, mud storage method: remove the green root, put it in a yellow mud, roll it around, so that the radish forms a mud shell, and place it in a cool place.If you add a layer of wet soil around the radish, the effect will be better.3, water tank storage method: put the radish in a water tank, fill it with water, put the radish around the tank, and cover it with 15 cm of wet soil.White radish soup eating precautions

As a home-cooked soup, white radish soup is often seen on every family's table.But is white radish soup suitable for everyone to eat?What are the precautions when eating white radish soup?

I believe that most friends know little about this, so let's take a look at the precautions when eating white radish soup.

For people with poor digestion, cold hands and feet, and those who are sensitive to cold, and those who are taking medicine, it is not suitable to drink white radish soup.In fact, normal people or after eating a large meal, drinking white radish soup is very good. However, it is worth noting that ginseng cannot be used together with radish, which will reduce the effect of ginseng.It is better to drink white radish soup in the evening than in the morning.I believe most people are not familiar with this, so let's take a look at the dietary precautions for white radish soup today.

People with poor digestion, cold hands and feet, and those who are sensitive to cold, as well as those taking supplements, and people with kidney problems should not eat white radish soup, although white radish has a strong diuretic effect, but white radish is cold in nature.At the same time, white radish is not suitable for people with weak spleen and stomach, such as those with loose stools, and should be used in moderation.Because radish is cold and has a laxative effect, people with weak spleen and stomach and cold body types should not eat raw radish. Also, because eating white radish can cause a lot of gas, people with digestive ulcers should use it with caution.On the other hand, normal people or after eating a large meal, drinking some is good, but it should be noted that ginseng cannot be used with radish, which will reduce the effectiveness of ginseng.It is better to drink white radish soup during the day than at night.Preheat oven to 175°C (350°F).Red radishand white radish should not be cooked together, otherwise the nutrients in white radish will be destroyed.