Benefits of Spare Rib and White Radish Soup_Nutritional Value of Spare Rib and White Radish Soup_Making Method of Spare Rib and White Radish Soup

Editor: Chinese Food Network Mobile site

WhiteRadishBoneSoup, delicious flavor and rich in nutrients, suitable for people of all ages.BoneRadishThe soup color is not thick or heavy, not oily or greasy, suitable for making home-style delicious old-fashioned soup, also suitable for banquet dishes.People have the saying of "RadishGreen vegetablesto keep you safe". Radish is a warm food, of course, this dish is also very suitable for women to eat, radish contains a lot of fiber and water, which is beneficial for health and beauty.The preparation is simple.In addition, there is also the saying of "Eat radish in winter and eat ginger in summer", so it is very nourishing to eat this dish in winter.GingerSlang, therefore, eating this dish in winter is very nourishing."Smallginseng", so "Eat radish in winter and eat ginger in summer, don't ask the doctor for a prescription", and there is a saying that also expresses the benefits of radish: "Eat radish and drink tea, it makes the doctor all over the street."Functions of bone and radish soup

Modern life is busy and stressed, people often feel that they can't sleep well and are exhausted, and their skin is dull.

To have good skin and a good mood, Mom's Encyclopedia tells you that you also need to take care of it carefully.Drinking soup can effectively relieve these symptoms, especially some home-style, easy to make, and warm soups are even more beneficial.Bone and radish soup is easy to make, and it has good effects on improving skin color and relieving stress.Drinking radish soup in the hot summer has good cooling and moisturizing, and stomach warming effects.

In fact, radish is also a good ingredient for soup.Radish has the functions of expelling gas, promoting digestion, detoxifying and cooling, and promoting bowel movement.Radish contains a lot ofcarrotsvegetables, vitamin C and coarse fiber, combined with bone, can be used to make soup, which can lower cholesterol, stabilize blood pressure, and prevent gallstones.In the dry winter, radish, which can warm the intestines and clear the heat, is the most suitable healthy and delicious food, which is very suitable for dispelling phlegm and relieving cough, moistening the lungs and dispelling dryness.In addition, radish has the functions of promoting digestion, expelling gas, detoxifying, cooling, and promoting bowel movement. Eating radish in winter can also help prevent colds. In the cold weather, a hot bowl ofradishbone soup will definitely be welcomed by the whole family.Bone and radish soup can regulate qi, dispel dampness, and promote digestion. It can also be used to treat infant food aversion.White radish and bone soup are beneficial to the spleen and stomach, warm and cold, and promote digestion.

Children who are prone to eating less can drink white radish and bone soup to help them.In the hot summer, give children a bowl of white radish and bone soup, not only has a sweet and non-greasy taste, but also has good cooling and moisturizing effects.Nutritional value of bone and radish soupNutrients of radishIt is often said that "eat radish in winter and eat ginger in summer, don't need to ask a doctor for a prescription."

Radish can strengthen the body's immunity and inhibit the growth of cancer cells, because it contains a variety of trace elements that can induce the body to produce immune cells.Radish for the urinary systemVarious kidney stones, urinary retention, can use cut pieces to take medicine;Various edema, can use radish and water to drink.

Radish for the respiratory system

Coughing and spitting, best to cut the radish into small pieces, chew it slowly, for throat inflammation, pharyngitis, voice loss, can be mixed with ginger juice and drink.

Nosebleeds, can be crushed and soaked in alcohol to drink, can also be crushed and dripped into the nose.Stop coughing, can be cooked with mutton or crucian carp.Radish can treat digestive diseasesFood stagnation, indigestion, poor appetite, can be crushed and drunk.

Nausea, vomiting, chronic diarrhea, can be cut into small pieces and boiled.

Constipation, can be cooked.Mouth ulcers, can be crushed and rinsed with water.Other benefits of radishBeauty, can eat cooked white radish.Foot fungus, can boil water to wash.Also has detoxification effect, can be used to treat alcohol intoxication or carbon monoxide poisoning.Promote joint flexibility, can be boiled.The knowledge about white radish has been introduced, but Mom's Encyclopedia reminds everyone that radish is not suitable for people with poor spleen and stomach, such as those who have loose stools, should use it in moderation.LambCooked and eaten, which is good for health.

RadishAmylase,ProteinThe content of these, such as potassium, is very high, which has the effects of spleen strengthening, suppressing phlegm, and relieving dry mouth and thirst.Per 100 gramsWhite radishContains 8 grams of protein, 45 mg of vitamin C, and abundant dietary fiber.Has the effects of diuresis and digestion.These two types of radishes are usually eaten raw, with a sweet and spicy flavor, and are refreshing and enjoyable.

Nutritional value of ribs

Pork ribsThe protein content of the bones accounts for about 10-20%, with a high content and utilization rate of essential amino acids.The fat content is about 10-30%, mainly composed of triglycerides and small amounts of cholesterol and lecithin.Meat also contains a lot of B vitamins.Provides high-quality protein and fat that are essential for human physiological activities, especially rich in calcium, which can maintain bone health.

The benefits of ribs

Ribs have high nutritional value, with the effects of nourishing yin and tonifying yang, and replenishing blood.After boiling, add scallions and other seasonings, the soup is very delicious and nutritious.Suitable for people with poor blood and insufficient qi;Those with damp heat, phlegm stagnation, and internal blockage should not eat too much.Those with obesity and high cholesterol should not eat too much.

The method of cooking white radish and ribs soup

Method 1:

1. Wash and drain the ribs, blanch them in boiling water, and separately boil a pot of cold water with ginger slices and ribs, add a littleVinegarCover and simmer for about 20 minutes (you can also blanch the ribs, then fry them in a frying pan with a little oil, heat until half cooked, then add the ribs and stir-fry to release the aroma, then pour in boiling water, and the taste will be better).

2. Wash and chop the radish, add it to the cooked rib soupBoilOpen.

3. Cover and simmer over low heat for about 10 minutes until the radish is cooked, add a little salt andChicken brothOut.

Method 2:

1. Wash and cut the ribs into small pieces (this is very important), and peel and chop the radish into chunks.

2. Add the cut ribs to a large bowl, season with salt, chicken broth,White pepperPowder, cooking wine,Soy sauceand add a little baking powder and marinate for 10 minutes.

3. Take outA clay potand pour in cold water and the chopped radish, bring to a boil.

4. Heat oil in a pot, add the marinated ribs and stir-fry until the meat turns white and the blood is gone, add the boiling radish soup, add ginger slices and green onions, and cook over low heat for about 20 minutes. Add salt and chicken broth to adjust the flavor.

Method 3:

1. Put the ribs (orBeef) in a bowl of water and soak for one hour to remove blood.AddStar anise

Add star anise and water.2. White radish and rib soup (19 ribs) 2. Place cold water and the soaked ribs in a clay pot.

Bring to a boil over high heat, and skim off the foam (residual blood).

3. After skimming off the foam, add star anise, ginger slices, and green onions.

4. Cook until the ribs are 80% cooked and the soup is milky white, add white radish and salt.

The benefits of white radishChinese medicine believes that white radish is bitter, sweet, and cool, enters the lungs and stomach meridians, and is a good food for health. What are the benefits and effects of white radish?

White radish can treat or assist in the treatment of various diseases. It is called "the most beneficial vegetable" in the Compendium of Materia Medica.

The effects of white radish on the urinary systemVarious kidney stones, urinary incontinence, can use sliced to take honey and chew;Various edema, can use white radish and edemaTo make a decoction.

The effect of white radish on the respiratory system

Coughing and spitting, it is best to cut it into small pieces and simmer in honey to chew, it can also treat throatSore throat, pharyngitis, hoarseness, and voice loss, can be mixed with ginger juice.Nosebleeds, can be ground into juice and add a little wine, warm and drink, or add juice to the nose.Coughing, can be cooked with lamb,CodfishCooked together, to prevent colds, can be cooked.White radish can treat digestive diseases

Food accumulation, stomach discomfort, poor appetite, can be used to drink fresh juice.

Nausea, vomiting, chronic diarrhea, can be cut into small pieces and simmer in honey.Constipation, can be cooked.Mouth ulcers, can be used to rinse with juice.Other benefits of white radish

Beauty, can be cooked in water.

Can treat foot fungus.It also has detoxifying effects, can be used for alcohol or gas poisoning.Can promote joint health, can be cooked.Now, let's introduce the methods of selecting ribs.

When we buy meat in the supermarket, we can see various ribs in the freezer, with different prices and weights.

The ribs and beef ribs are 20 yuan and 10 yuan respectively.

Now, I'll share some tips for selecting ribs with you, the busy housewives.Housewives should learn to select appropriate ribs according to different cooking methods. Good ingredients will bring good flavors.1. Beef ribsPerhaps you don't know this name, but in supermarkets, people call it "

Pork belly

", now you know it.

Appearance:Pork belly refers to the ribs near the belly of the pig, which is the part of the ribs that has a lot of meat on both sides. The top of the rib isRiband beef ribs, the meat layer of the pork belly is thicker and has white cartilage.

Suitable for:Many people use it to make braised pork orBraised pork in soy sauce, remember to cut it into small pieces.

2. Beef ribsBeef ribs refer to the ribs connected to the spine, and the bottom isFatty beefThe rib is 30cm long and cut into triangular pieces.

Appearance:

There is a thin layer of oil and connected with fatty beef.Suitable for:Beef ribs are the most tender among all ribs, and can be used in a variety of cooking methods and flavors.

It is suitable for frying, roasting, and braising. The length should be 5-7 cm.3. Ribs

Ribs are the ribs in a straight line on the back, with more bones and less meat, which is the best type of ribs.Because there is a bone connected to the spine, the bone will be thicker and the meat layer will be thinner.Suitable for frying, baking, and braising, with a length of 5–7 cm.