Bone MarrowWhiteRadishThe soup is not only rich in nutrients, containing a large amount of vitamin C and trace element zinc, but also has a taste of sweet, spicy, neutral, and slightly cold, with the functions of clearing heat and generating saliva, cooling blood, lowering qi, dispelling food stagnation, appetizing and strengthening the spleen, and eliminating phlegm, which can enhance the body's immune function, improve resistance to disease, and have high therapeutic value.BloodStopping bleeding, lowering qi, clearing the interior, dispelling food stagnation, appetizing and strengthening the spleen, eliminating phlegm, etc., can enhance the body's immune function, improve resistance to disease, and have high therapeutic value.Bone marrowProteinBesides, it also contains a large amount of phosphate, bone collagen, bone mucoprotein, etc., with the functions of tonifying yin and promoting yang, supplementing and nourishing blood.

Bone marrowWhite radishHow to make bone marrow soup

Method 1

Main ingredients

One white radish, bone, or largeBone500 grams or 2 pieces

Accessories

OldGinger4 slices, 8 slices of Tianma, appropriate amount of salt, appropriate amount of water

Steps

1, add ginger slices to the bone marrow soup and cook in cold water until boiling, then remove the bone marrow for later use

2, in another pot, add water, boil, add ginger slices, bone marrow, Tianma, after opening a large fire, turn to small fire and simmer for 40 minutes

3, when the bone marrow is soft and rotten, add radish slices and cook over high heat for 2 minutes, then add salt to taste

Tips from Mama's Encyclopedia

1, blanching can effectively remove the blood smell of bone marrow

2, when stewing bone marrow, it is necessary to add enough water at one time, otherwise it will affect the taste

3, the best soup is to stew in a clay pot, so the soup will be more fragrant

4, radish is a cold vegetable, people with cold, damp, and weak spleen and stomach should not eat too much

The food that clashes with white radish:Carrot,Orange,Persimmon,American Ginseng,

Western Ginseng

Method 2

Main ingredients

500g of white radish (1 pound of white radish), 500g of bone (1 pound of bone)

AccessoriesGoji berries15g, 5g of salt, 10g of ginger,Pepper

2g, appropriate amount of water

Steps1, wash and drain the bone marrow, put it in a pot to blanch in boiling water, the water should be poured out, put ginger slices, bone marrow, and a little vinegar in another pot, cover it with a lid and cook for about 20 minutes, at this time the aroma should be fragrant (In addition, you can also wash the bone marrow and drain it, put it in a frying pan, heat it to 70% cooked, put the bone marrow to stir-fry and release its fragrance, then pour in boiling water, which can make the taste better)2, wash and cut the radish, put it in the stewed

bone marrow soupMedium-sizedFireOpen3, cover the lid and simmer over low heat for about 10 minutes until the radish is cooked, add a little salt and

chicken brothoutBone marrow and radish soup benefits

The pressure of modern life, busy work, often makes people feel tired, insomnia, and pale skin.

To have good skin, good mood, also need careful care.Drinking soup can effectively relieve these symptoms, especially some home-cooked and easy-to-make soups with warm tastes, have many benefits.This bone marrow and white radish soup is very simple, but has a good effect on relieving stress and improving skin.In the hot summer, drinking radish მაშინ soup can help replenish moisture.What are the common ways to make bone marrow soup?MushroomBone marrow soupIngredientsBone marrow, mushrooms, ginger, cooking wine, sugar, saltMethod1, take 12 mushrooms, adjust according to the amount of bone marrow, add a little starch to the mushrooms, stir and let it sit for a while, then remove the mushroom mud, wash and cut the mushrooms2, wash the bone marrow, put it in a pot, add water to cook until boiling, then remove the foam and set aside

3, put the mushrooms and bone marrow into the pot, add cooking wine, ginger, sugar, salt, and a little cooking wine, cook until the mushrooms and bone marrow are cooked, then add the cooked bone marrow and mushrooms4, after cooking, add the cooked bone marrow and mushrooms5, after cooking, add the cooked bone marrow and mushroomsSweet potatoBone marrow soup

IngredientsSweet potato, bone, green onion, ginger, cooking wine, salt, chicken brothMethod

1, sweet potato peeled and cut into chunks, bone cut into small pieces, green onion and ginger cut into segments

2, put bone marrow, green onion, ginger, cooking wine and appropriate amount of water into a pot, boil, then add sweet potato and cook for about 30 minutes3, after cooking, add the cooked sweet potato and bone marrowCornLotus rootErynguiBone marrow soupIngredientsCorn, bone, lotus root, green onion, ginger, cooking wineMethod

1, corn cut into small pieces, lotus root cut into chunks, green onion and ginger cut into segments

2, bone cut into small pieces, put into a pressure pot, add water to cook for 30 minutes, then remove the bone and lotus root

3, put corn, lotus root, green onion, ginger, cooking wine and appropriate amount of water into the pot, boil for 30 minutes, then add the cooked bone marrow

Potato

Bone marrow soup

Ingredients

Bone marrow, potato, green onion, ginger, cooking wine, salt, flavor

Method

1, bone marrow cut into small pieces, potato cut into chunks, green onion and ginger cut into segments

2, put bone marrow, potato, green onion, ginger, cooking wine and appropriate amount of water into a pot, boil, then add potato and cook until soft, then add the cooked bone marrow

Corn

Lotus rootErynguiBone marrow soupIngredientsCorn, bone, lotus root, green onion, ginger, cooking wine

Method1, corn cut into small pieces, lotus root cut into chunks, green onion and ginger cut into segments2, bone cut into small pieces, put into a pressure pot, add water to cook for 30 minutes, then remove the bone and lotus root3, put corn, lotus root, green onion, ginger, cooking wine and appropriate amount of water into the pot, boil for 30 minutes, then add the cooked bone marrowTaroRedDateBone marrow soup

Ingredients

Taro, bone, ginger, cooking wine, saltMethod

1, cut the bone into small pieces, the taro into small pieces, the ginger into segments2, put the bone, ginger, cooking wine and appropriate amount of water into a pot, boil, then add the taro and cook until soft, then add the cooked bone marrow

Potato：

Bone marrow soup

Ingredients

Bone marrow, potato, green onion, ginger, cooking wine, salt, flavor

Method1, cut the bone into small pieces, potato cut into chunks, green onion and ginger cut into segments

CornLotus rootErynguiBone marrow soup

IngredientsCorn, bone, lotus root, green onion, ginger, cooking wine

Method：

1, corn cut into small pieces, lotus root cut into chunks, green onion and ginger cut into segments

2, bone cut into small pieces, put into a pressure pot, add water to cook for 30 minutes, then remove the bone and lotus root

3, put corn, lotus root, green onion, ginger, cooking wine and appropriate amount of water into the pot, boil for 30 minutes, then add the cooked bone marrow

PotatoBone marrow soup

IngredientsBone marrow, potato, green onion, ginger, cooking wine, salt, flavorMethod

1, cut the bone into small pieces, potato cut into chunks, green onion and ginger cut into segments：

2, put the bone, green onion, ginger, cooking wine and appropriate amount of water into a pot, boil, then add potato and cook until soft, then add the cooked bone marrow

Corn

Lotus root

Eryngui

Bone marrow soupIngredientsCorn, bone, lotus root, green onion, ginger, cooking wineMethod

1, corn cut into small pieces, lotus root cut into chunks, green onion and ginger cut into segments2, bone cut into small pieces, put into a pressure pot, add water to cook for 30 minutes, then remove the bone and lotus root

3, put corn, lotus root, green onion, ginger, cooking wine and appropriate amount of water into the pot, boil for 30 minutes, then add the cooked bone marrow：

Potato

Bone marrow soup

IngredientsBone marrow, potato, green onion, ginger, cooking wine, salt, flavorMethod

1, cut the bone into small pieces, potato cut into chunks, green onion and ginger cut into segments