AsparagusAlso known as asparagus, Chinese pea shoots, or asparagus, it is a vegetable with 90% edible parts, rich in various amino acids, vitamins, and trace elements such as selenium, molybdenum, chromium, and manganese, and is known as the "King of Vegetables".Asparagus is refreshing and delicious to eat, with a delicate and savory flavor, which not only aids digestion and reduces greasiness but also improves the body's metabolic capacity.Of course, there are many ways to prepare asparagus, which can be eaten raw, stir-fried, orboiledin soup. Faced with so many ways to prepare asparagus, I believe there must be one that suits you.

Asparagus recipe: Stir-fried asparagus

IngredientsPreparation

Asparagus, garlic, redchili,soy sauce,oyster sauce, sesame oil, salt,vinegar,sugar.White sugar.

Method

1. Wash and clean the asparagus, removing the older parts.

2. Place the prepared asparagus in boiling water and cook for 1 minute, then remove and soak in cold water.

3. Cut the asparagus into pieces and arrange on a plate.

4. Mix cold water with soy sauce, oyster sauce, salt, vinegar and sugar, then pour over the asparagus. Sprinkle chopped garlic and red chili on top.

5. Heat a pan and add sesame oil, stir-fry until cooked through. Pour over the asparagus and cook until it sizzles.

Asparagus recipe: AsparagusShrimp

Ingredients preparation

Shrimp, asparagus, cooking wine, salt,ginger,sliced, cornstarch,white pepper, green onion, dried chili.Method

1. Wash the asparagus, cut diagonally into pieces, and cut green onion and dried chili into segments.

2. Marinate the shrimp with cooking wine, ginger, cornstarch, and white pepper.

3. Heat oil in a pan, add green onion, dried chili and ginger, sauté until fragrant, then add the shrimp and stir-fry quickly.4. Finally, add asparagus and stir-fry for a moment.5. Season with salt and cook until ready.

Asparagus recipe: Roasted asparagus

Ingredients preparation

Asparagus, minced garlic,

olive oil, salt.

Method

1. Wash the asparagus and remove the older parts, then cut into two pieces.2. Add salt to boiling water and blanch the asparagus, then drain in cold water and dry.3. Place the blanched asparagus in aluminum foil, sprinkle with minced garlic and drizzle with olive oil.

4.

Oven

Preheat at 180℃ for about 5 minutes, until the asparagus surface wrinkles.

5. Finally, remove the asparagus and sprinkle with salt to taste.

Asparagus recipe: Asparagus soupIngredients preparationAsparagus, salted egg

duck egg,

salted egg yolk,

green chili, red chili, garlic,

broth, cooking wine, salt, sugar,MSG.Method1. Wash the asparagus and cut into pieces.Salted eggduck egg, salted egg yolk,cut green chili and red chili into circles.2. Add asparagus to boiling water and cook.3. Add salted egg, salted egg yolk, chili circles, and broth to the pot, add all the seasonings and bring to a boil.

4. Finally, pour the cooked soup over the asparagus.

Asparagus recipe: Asparagus seafood pie soupIngredients preparationAsparagus tips, chicken bones,bacon,potato, freshcream, egg yolk, salt, pepper,

basil, seafood

cooking.

Method

1. Soak the chicken bones in boiling water and set aside.

2. Bring water to a boil, add chicken bones and asparagus tips, and cook to make soup.

3. Make a roux with butter and flour, add bacon and sauté until fragrant, then pour in the soup and add the potatoes and cook for 30 minutes.4. Remove the solids and some of the soup, blend with a blender, and add fresh cream, then pour into the soup and mix well.5. Add the pre-cooked seafood, add salt and pepper, and cook until ready.6. Spoon the soup into soup bowls, sprinkle with basil, and press a cold pie crust against the edge of the bowl.82|bake in the oven.CreamAt 180℃, bake until the pie crust is golden brown and risen.Egg yolksSalt, pepper, basil, seafood broth.

Instructions

1. Blanch chicken bones in boiling water.

2. Bring water to a boil, add chicken bones and asparagus tips, and simmer for a stock.

3. Heat cream in a saucepan, sauté bacon until fragrant, then pour in the cooked stock and add diced potatoes, simmering for 30 minutes.

4. Remove solids from the pot and some of the broth, and place inFruit juiceBlender, add egg yolks andCreamand blend into an emulsion, then pour into the soup and stir.

5. Add pre-cooked seafood, add a little salt and pepper to season, and bring to a boil.

6. Ladle the soup into bowls, sprinkle with basil, cover with a frozen pastry crust and press firmly. Brush the crust with egg wash and sprinkle withBlackSesame seeds..Place in the oven.Bake at 180 degrees until the pastry is golden brown and risen.