For many people, every meal is important, and we spend our lives striving for a better life.Therefore, people are also paying more attention to their diet. Many people know that eating vegetables is good for the body.Kangkungis a relatively common vegetable.ShrimpKangkung is a very popular shrimp kangkung dish~ The Wiki website will bring you detailed information about shrimp kangkung.

How to make shrimp kangkung

I believe that many people have eaten kangkung, and kangkung is a relatively common vegetable.There are also many ways to cook kangkung, including fresh stir-fried kangkung and nutritious shrimp kangkung.Now I will introduce the ways to cook kangkung.

Shrimp kangkung

Ingredients100g shrimp, 300g kangkung, 50g garlic, dry red chilipepperappropriate amountsaltappropriate amountchicken brothappropriate amount, a little bit of thirteen spice.

How to cook:

1. First, wash and prepare the kangkung, and then prepare the shrimp and garlic. Cut the red chili into segments.

2. After the pot is heated, add oil.

3. After the oil is hot, add the kangkung to the pot and stir-fry for about five minutes.

4. When cooking, add salt, thirteen spice, and chicken broth, and stir-fry evenly.

5. Serve the kangkung.

6. Sprinkle garlic and shrimp on the kangkung.

7. Heat some oil in a pot, add the cut red chili, and stir-fry until fragrant.

8. Add thechili oilto the shrimp and garlic.

Nutritional value of shrimp kangkung

Shrimp kangkung is not difficult to make, and after carefully reading the steps, you can directly make delicious and fragrant shrimp kangkung at home.Shrimp kangkung is not only delicious and juicy, but also very nutritious. Now I will introduce the nutritional value of shrimp kangkung in detail.

Shrimp:

Shrimp is rich in nutrition, containingproteinis several to dozens of times more than fish, eggs, and milk;It also contains a variety of minerals and vitamins A, theophylline, etc., and its meat is soft and easy to digest, which is a good food for people with weakness and those who need to recover after illness.

Shrimp has a strong effect on lactation, and is also rich in phosphorus and calcium, which is beneficial for children and pregnant women.

Kangkung:

Kangkung contains special fragrant essential oil, which can promote digestion and appetite.It contains a variety of vitamins, amino acids, and other nutrients, which can nourish and calm the mind, lower blood pressure, and improve brain function. It can also clear blood, dispel phlegm, strengthen the lungs, regulate emotions, and prevent memory decline.Kangkung contains special fragrant essential oil, which can help to dispel phlegm, promote appetite, and increase appetite. It also contains a lot of fiber, which can promote intestinal peristalsis and promote defecation, thus achieving the purpose of clearing and promoting the intestines.In addition, the aroma of kangkung is fragrant, which can dispel phlegm and relieve headaches, and also can increase appetite.Restrictions for shrimp kangkungAs for food, no one can resist temptation. Many people like to eat shrimp, and many people like to eat kangkung.

However, shrimp kangkung is not suitable for everyone.Shrimp:

People with existing diseases, or people who are in a hot state;

People with allergic rhinitis, bronchitis, and recurrent allergic dermatitis should not eat shrimp;Shrimp is a cold food, so people with skin and scabies should not eat it.

Generally, everyone can eat shrimp.

It is especially suitable for the elderly, pregnant women, and patients with cardiovascular diseases.People with kidney deficiency, male impotence, and waist and leg weakness.The elderly who have calcium deficiency can also have muscle cramps.

Shrimp also has dietary restrictions.Avoid eating shrimp with beer.Avoid taking a large amount of vitamin C with shrimp, as this can generate arsenic, which is harmful to the body.Avoid eating shrimp with pork, dog meat, chicken, pumpkin, etc.

Kangkung:50-100 grams per meal.Kangkung is fragrant and slippery, so people with diarrhea should not eat too much.Generally, everyone can eat kangkung.1. Suitable for people with high blood pressure, mental workers, anemia, and fracture patients.2. But because kangkung is fragrant and slippery, people with weak stomach and diarrhea should not eat too much.How to cook shrimp kangkungAlthough eating is an essential part of our daily life, but eating something bad is not impossible.Shrimp kangkung is a delicious dish, but it also needs to be paid attention to.Now I will introduce the precautions for cooking shrimp kangkung in detail.Shrimp:When eating shrimp, it is best not to drink a lot of beer, because this will generate a lot of uric acid, which can cause gout.

When eating shrimp, it is best to pair it with white

grape wine, because the acid in it has antibacterial and deodorizing effects.People who are allergic to shrimp or have allergic diseases such as allergic rhinitis, allergic dermatitis, and asthma should not eat shrimp.

Avoid eating shrimp with yellow beans. Yellow beans contain trypsin and coagulation enzyme, which can cause indigestion if eaten with shrimp.

Kangkung:

50-100 grams per meal.

Kangkung is fragrant, slippery, and should not be eaten in large quantities by people with diarrhea.

Kangkung is the tender part of the stem, which is fragrant and crisp, and can be cut and stir-fried with salt, sesame oil, and MSG.It can also be stir-fried with tofu, made into soup, or used to make fillings.It can also be used as a cooking ingredient for winter pot, which is very delicious.

Kangkung can also be combined with meat, eggs, and other side dishes to increase the utilization of Vitamin A.

People with poor digestion, bloating, bad breath and stool, and those with constipation can benefit from eating kangkung.The fragrant essential oil in kangkung volatilizes when cooked, which can reduce the digestive function of kangkung, so it should be stir-fried quickly when cooking.How to select shrimpShrimp has high nutritional value. When comparing the nutritional value, the protein content of shrimp is 39.3 grams per 100 grams, which is much higher than that of

Yellow croaker, yellow catfish, shrimp,

sea bass,bighead carpand beef, pork, chicken, and pumpkin.

How to select shrimp?

1. ColorGood shrimp is naturally transparent, with a slight amber color.

The shrimp's segments are red and white, with spots, and the shrimp head will turn brown after drying;Dyed shrimp is completely red, and has no segments.The shrimp head is wrapped in red.2. ShapeThe shrimp is curved, which means it is made from live shrimp. Because the meat of newly caught shrimp is elastic.The shrimp body is complete, and the shell and limbs are almost intact. The shrimp is also fresh.Shrimp is straight or not very curved, which means it is made from dead shrimp.3. DirtThe shrimp is uniform in size, without dirt and other fish.

4. TasteTake a shrimp and taste it, it is fresh and has a slight sweetness, with appropriate saltiness.

The fragrant oil in taro is easily volatilized when heated, which will weaken the taro's digestive properties. Therefore, when cooking, it should be cooked over high heat and quickly stir-fried.

How to choose shrimp?

Shrimp have a high nutritional value. For example, in terms of protein content, 100 grams of shrimp contain 39.3 grams, which is much higher than that ofYellow croakerYellow croaker, shrimp,Sea bass,Pomfretand other seafood andBeefPork, chicken, etc.So how to choose shrimp?

1, Color

Good shrimp are naturally translucent, with a slight amber color.The segments are one red and one white, with spots. After drying, the ointment on the shrimp head will turn brown.Dyed shrimp are all red in color and have no segments to see.The ointment on the head is wrapped in red after drying.

2, Shape

Shrimp have a curved shape, indicating that they are made from live shrimp. The meat of the shrimp just caught is elastic, and the muscle is tight.The completeness of the individual is above 90%, and the shrimp body has basically no sticky shell, no appendages, no mold, no sticking, no pit claw, and no empty head.Shrimp with straight or slightly curved bodies are mostly made from dead shrimp.

3, Impurities

Shrimp are uniform in size and free of impurities and other fish and shrimp, with no shrimp skin as a good quality.

4, Taste

Take a shrimp and chew it in your mouth. It should be fresh, sweet, and slightly salty, which is a good quality.If the shrimp is too salty and has obvious bitter, sour, and astringent odors, it is of poor quality.