CornCarrotDing HeCornCooked together, convenient and tastySide dishMakes people have a good appetite, especially suitable for growing children.Many friends think that this dish is relatively troublesome to make, and don't know how to quickly peel corn.MamaNet's encyclopedia explains the specific steps, so those who don't know how to start can quickly learn.

CarrotHow to cook corn

Cooking corn is a lightdish.It mainly contains two nutritious foods, corn and carrot, containing various vitamins and cellulose, which is the best choice for clearing the intestines and improving appetite.Of course, you can also add a littlegreen beansorlean meat.Below, I will introduce two different methods.

Method 1

Ingredients: carrot, corn, lean meat

Seasonings:Soy sauceCorn starch, oyster sauce, sugar

Steps:

1, peel corn and cut carrot into small pieces.

2,Porkcut into small pieces, mix with corn starch, soy sauce, oil, and sugar.

3, heat oil in a pan and stir-fry the pork until fragrant.

4, pour in corn and carrot pieces and stir-fry.

5, add a little salt and oyster sauce and stir-fry.

6, sprinkle some water and cover the pot to simmer until dry.

7, delicious golden corn.

Method 2

Ingredients: carrot, corn, green beans

Seasonings: oil, salt, sugar, cornstarch

Steps:

1, cut the carrot into small pieces and prepare it.

2, put corn kernels and a small amount of green beans into boiling water to blanch.

3, prepare a bowl of cornstarch.

4, heat oil in a pan, and add carrot to stir-fry. Must be stir-fried for at least 5 minutes, so that the carrot is delicious.

5, then add corn and green beans.

6, add appropriate amount of salt and sugar and continue to stir-fry.

7, add a little cornstarch to stir-fry.

How to cook corn and carrot deliciously

There are many ways to cook corn and carrot, but the cooking process of each method is very similar. The deliciousness depends on theingredientsand some small cooking techniques.The following is how to improve the taste of corn and carrot.

1, select carrots.When selecting carrots, don't choose too large, medium-sized is fine;Most of them are orange-yellow skin color, the best is to choose natural orange-yellow color;The lighter ones should be stored for a while.The main selection is some with weight, heavy;Carrots are all attached with leaves.When selecting, look at the leaves, the green leaves are fresh.

2, select corn.When selecting corn, the first thing to select is tender corn, tender corn contains a lot of water, tastes good, sweet, soft.Also select corn with tight grains, if the grains are sparse, the corn will be less.Select plump grains, plump grains indicate sufficient moisture, fresh.Select transparent grains, because transparent corn is tender, contains more water, tastes better, especially after boiling, tastes soft.

3, quickly and completely peel corn kernels.Take a "v" shaped knife, first peel a line of corn grains.The corn grains have space between them, you can peel the corn grains in a row.

4, use a small amount of water to blanch, to prevent the carrot from turning green.

Nutritional value of corn and carrot

Carrot is rich in carrot and various vitamins, corn iswhole graina healthy food, which is very beneficial to the body.Of course, the nutritional value of both foods is not only these, they also contain more unknown nutrients.

Corn contains a lot of nutritional and health substances, such as glutathione, which is an anti-cancer factor. The niacin and vitamins in corn also have a great role in preventing heart disease, cancer and other diseases.

Corn contains a lot of plant cellulose, which can accelerate the excretion of toxins in the body. The natural vitamin E also has the function of promoting cell division, delaying aging and loweringbloodcholesterol, and preventing skin diseases.Therefore, corn can also have a certain effect on treating acne and skin.

Corn is rich in vitamin C, which has a long-lasting and beautifying effect.The nutrients in the corn embryo can strengthen the metabolism, adjust the nervous system function, and have the effect of making the skin delicate and smooth, and inhibit and delay the formation of wrinkles.

Carrot is rich in vitamin A, which promotes the normal growth and reproduction of the body, maintains the skin and respiratory tract, and normalizes vision, and treats night blindness and dry eyes.Women can eat to reduce the incidence of ovarian cancer.It contains potassium salts, which can help prevent blood vessel hardening and lower cholesterol, and prevent high blood pressure.Carotenoid can remove free radicals that cause aging, and various B vitamins and vitamin C also have the function of moisturizing and anti-aging.

Functions of cooking corn and carrot

For sick or weak people, the best treatment method is food therapy. The rich nutrients in the food can make the body healthy and beneficial.So what are the functions of cooking corn and carrot?

1, strengthen digestion and improve appetite.Corn is a whole grain in the north, and a feed in the south.But from the perspective of traditional Chinese medicine, corn has the taste of sweet and flat, belongs to the stomach and bladder meridian, has the function of strengthening the spleen and découvert.

2, strengthen the spleen and stomach, improve appetite.Corn and carrot are both nutritious foods, but eating them improperly can also bring negative effects to the body. So when eating corn and carrot, you should pay attention to the following:1, don't eat carrot and

radishat the same time.2, don't eat carrot and

spinachCorn not only contains a rich amount of vitamins, but also five times more carotenoids than soybeans, and also has the effect of inhibiting carcinogens.Chinese cabbageLignin in corn can also improve the body's immune mechanism, indirectly eliminating cancer cells.

broccolitomato,

pepperand other fruits (such as citrus,lemon

7. Laxative effect.strawberryTake 100 grams of corn husk, soak in cold water for half a day, slowly cook until soft, add chunks of sweet potato, and cook together.peachEating sweet potatoes can relieve the habitual constipation of the elderly.apple

and other foods) together, which can destroy vitamin C and reduce the nutritional value.3, the varieties of corn are different, some varieties are not suitable for diabetics.

For example, sweet corn, its soluble sugar content is 2-15% higher than rice, most of which are sucrose, grape sugar and fructose, which can easily raise blood sugar.

4, the direct-chain starch in rich corn is high, which is easily digested and absorbed, and its effect on blood sugar is faster than other grains, so it should not be eaten alone, and can be combined with bean flour or foods with a lot of dietary fiber to slow down the rise in blood sugar.

5, generally, it is believed that cooking corn and boiling it is healthy.In fact, it is not, as long as it is cooked, it can effectively retain the nutrients in the corn, and the taste will be better.6, rotten corn can cause cancer. Corn is easy to be contaminated by yellow mold, and yellow mold produces strong carcinogen yellow mold toxin, so corn should be stored in a dry, ventilated place, and rotten and corrupted corn should not be eaten.

7, corn should be seen as an important food for maintaining health, and try to eat fresh corn.When eating corn, pay attention to chewing, to help digestion.Don't eat too much at one time if you have diarrhea, stomach discomfort, or poor digestive function.Rapeseed,.Chinese cabbage, tomato.Pepperetc.), fruits (such as citrus fruits,lemon,.Strawberry,.Datefruit etc.) eating together will destroy Vitamin C, reducing nutritional value.

3. There are many varieties of corn, some varieties are not suitable for diabetic patients.For example, sweet corn, its soluble sugar content is 2%~15% higher thanricesugar, most of which is sucrose, grape sugar, fructose, eating it can easily raise blood sugar.4. Corn with high starch content, which is easily digested and absorbed, and the speed of blood sugar rise is faster than other grains, so it should not be eaten alone, but can be eaten with bean noodles or food rich in dietary fiber to slow down the rise of blood sugar.5. Generally, it is believed that cooking corn opens the corn, and eating it in this way is healthy.

In fact, this is wrong.

In fact, as long as it is cooked, it is effective in preserving the vitamins of corn, and the taste is also good.6. Spoiled corn can cause cancer. Corn is easily contaminated by aflatoxin, and aflatoxin produced by aflatoxin is a strong carcinogen, so corn should be stored in a dry, ventilated place, spoiled and rotten corn should not be eaten.7. Corn should be seen as an important food for maintaining health, and it is best to eat fresh corn.

When eating corn, pay attention to chewing it to aid digestion.

People with diarrhea, stomach bloating, and poor gastrointestinal function should not eat too much at once.When eating corn, chew it thoroughly to aid digestion.People with diarrhea, a full or bloated stomach, or poor digestive function should not eat too much at once.