Chinese celeryAlso known as celery, it is a perennial or biennial herb belonging to the Asteraceae family, originating from the Mediterranean region. It has been cultivated in China for over 900 years, and due to its limited cultivation areas in the north and south, it is relatively expensive.The young stems and leaves of Chinese celery are edible, with a unique aroma and rich in nutrients.

What is Chinese celery?

Chinese celery is also known as Chinese celery, and it is the stems and leaves of the Chinese celery plant. If you hear someone say "celery,"Chinese celerycelery, Chinese celery, etc., they are all referring to Chinese celery.celeryThe root, stem, and leaves of Chinese celery can be used as medicine, with the effects of clearing blood, nourishing the heart, lowering blood pressure, moistening the lungs, and dispelling phlegm. Chinese celery also has a unique aroma, and young seedlings or tender stems can be stir-fried or eaten cold. Many people like its taste, although some people don't like this aroma.

In Europe, Chinese celery is a decorative flower, especially in some flower gardens.How to make Chinese celeryChinese celery has the effect of warming the stomach, and many people like to eat it in winter, especially during hot pot. In addition to eating hot pot, what other ways can Chinese celery be made?

Let's learn together!

Ham

Chinese celery fruitYogurtSaladIngredients: 150g of Chinese celery

Ingredients and seasonings: 3 slices of ham,pearhalf, half an orange, half a cup of yogurt,olive oil

salt as needed.

Instructions:1. Place the washed and tender Chinese celery on a plate;2. After peeling and cutting the pear into small pieces, add it;3. Roll the ham slices into flowers and insert them into the pear;4. After peeling and removing the membrane from the orange, cut it into small pieces and add it;

5. Drizzle a little olive oil on the surface;

Then sprinkle a little salt evenly;

Finally, pour the yogurt on the salad.

Chinese celery with chicken

Ingredients: 200g of Chinese celery,

chicken breastIngredients and seasonings: cooking oil,soy sauce,

sesame oil,

sesame seeds,red100g

chili as needed.Instructions:1. Trim the roots of the Chinese celery, wash it thoroughly;Cut the chicken breast into strips and cook in boiling water, then remove and shred.2. Boil a pot of water, add 1 teaspoon of cooking oil;Add the Chinese celery.It is best to first boil the roots and stems for about 10 seconds, then immerse the leaves in water, and then blanch for about half a minute.

3. After taking it out, squeeze it lightly (be careful not to scald), and cut it into pieces.

Mix it with chicken and place it in a large bowl, add 1 tablespoon of soy sauce, 2 teaspoons of sesame oil, sprinkle with sesame seeds, and mix well.Finally, you can sprinkle some red chili on it for a more beautiful appearance.

Nutritional value of Chinese celeryChinese celery is pungent and sweet, with a neutral nature, and was known as "emperor's vegetable" in ancient times. Because it was introduced from abroad over 900 years ago, it became a royal dish, and was loved by the emperor, so it earned this name.Chinese celery contains a variety of amino acids, which are essential for the human body, such as threonine, tryptophan, phenylalanine, leucine, isoleucine, proline, tyrosine, glutamic acid, asparagine, valine, leucine, alanine, glutamic acid, and β-alanine.

In addition, Chinese celery contains a variety of vitamins, such as

carrots,vitamins, which can nourish and soothe the heart, lower blood pressure, and improve brain function. It can also stabilize emotions, clear blood and dispel phlegm, moisturize the lungs and nourish the liver, and prevent memory decline.

The unique feature of Chinese celery is that it contains volatile essential oils and choline, which have the effects of lowering blood pressure and improving brain function.

Appropriate population for Chinese celeryChinese celery has a unique flavor and also has many health benefits, so it is suitable for most people to eat. The following people are more suitable for eating Chinese celery:1. People with weak immune systemChinese celery can provide the body withprotein, which is the main component of white blood cells and antibodies, which can enhance immunity.2. People with frequent cough and phlegm

Chinese celery has a good moisturizing and physical therapeutic effect on the throat, which can relieve local itching and relieve cough symptoms.

3. People with frequent edema

Chinese celery can promote diuresis and remove edema, remove excess water and toxins from the body, promote blood and water metabolism, and eliminate edema.

4. Patients with high blood pressureChinese celery can lower blood pressure and prevent hardening of arteries and cardiovascular diseases.5. People with lung heat

Chinese celery can moisten the lungs and dispel lung heat.

Is it safe for pregnant women to eat Chinese celery?

Many pregnant women know that they should supplement fresh vegetables and fruits during pregnancy, so is it safe for pregnant women to eat Chinese celery?

According to doctors, it is safe for pregnant women to eat Chinese celery.

Because Chinese celery contains a lot of Vitamin A and folic acid, which is very important for pregnant women, and is essential for the healthy development of the fetus.

It is also beneficial for pregnant women to eat Chinese celery, which can promote digestion and appetite, promote intestinal peristalsis, and help pregnant women to improve constipation.Chinese celery can promote urination, lower blood pressure, and contains a variety of amino acids, fats, proteins and a large amount of sodium, potassium and other mineral salts, which can regulate body water metabolism, promote urination, and eliminate water.Chinese celery contains volatile essential oils and choline, which have the effects of lowering blood pressure and improving brain function.

People with lung heat

Chives can moisten the lungs and remove lung dryness and heat.

Can pregnant women eat chives?

Many pregnant women know that they should supplement fresh vegetables and fruits during pregnancy, so can pregnant women eat chives?Doctors say that pregnant women can eat chives.Because chives contain a lot of vitamin A and folic acid, which are very important for pregnant women and essential for the healthy development of the fetus.The benefits of eating chives for pregnant women are to aid digestion, improve appetite, and promote lung health.Chives contain special fragrant volatile oils, so they are particularly helpful for promoting digestion, increasing appetite, and their high fiber content helps to promote intestinal peristalsis and promote bowel movements, helping pregnant women to improve constipation.Chives can promote urination, lower blood pressure. Chives contain various amino acids, fats, proteins and a high amount of minerals such as sodium and potassium, which can regulate body fluid metabolism, promote urination and eliminate edema.Chives contain a volatile essential oil and choline, which have the effects of lowering blood pressure and nourishing the brain.