Bone MarrowStewed CarrotRadishIt is a delicious and nutritious soup dish.CarrotDuring the stewing of bone marrow and carrot, the carrot's nutrients are fully absorbed by the oil and soup, making bone marrow and carrot stew a great way to obtain nutrients from carrots.Carotenoids in the body are converted into Vitamin A, which is beneficial for human health.

How to stew bone marrow with carrots

Generally, when stewing bone marrow, we prefer toYam，Lotus RootorWhite Radish.In fact, bone marrow stew with carrots is also delicious, and carrots are rich in carotenoids, which are very beneficial for the body.

Steps for stewing bone marrow with carrots

1, Wash and peel the carrots, cut them into chunks.

2, Blanch the bone marrow in water, remove the impurities, or boil the water and then change the water to cook the bone marrow.

3, Add onionGingerGarlic and, once the fire is back on medium, cook over low heat for two hours.

4, Add the carrots, and stew for another half hour.

Tips for stewing bone marrow with carrots

During the stewing, do not cover the pot, because it is very easy to overflow.To prevent this, place a chopstick on the pot, so that the steam will run out, and it will not overflow.

How to make bone marrow stew with carrots delicious

In addition to bone marrow stew with carrots, add a little sweetnessCorn, which will make the color and taste better.

How to make bone marrow stew with corn

1, 500g of bone marrow, one corn, one carrot, a small amount of ginger slices, 1 tablespoon of, a few drops of white vinegar, and a small amount of salt.2, Cut the corn into pieces;Cut the carrots into pieces.

3, Add half a pot of water, put in the cleaned bone marrow, use a largefire

to boil, at this timefoam will appear, this is the cookedbloodwater, turn off the fire, and take out the bone marrow and wash it.4,PotAdd an appropriate amount of water to boil (add enough at once, do not add water in the middle), put in the bone marrow, corn, and ginger,, and use a large fire to boil, then turn to a small fire.

5, At this time, add a few drops ofwhite vinegar, which can not only dissolve the calcium in the bone marrow into the soup, but also make the soup taste more delicious.

Do not add too much vinegar, otherwise the bone marrow will become smelly.6, Cook over low heat for one hour, then add carrots and cook over low heat for another hour, and season with salt.In addition, it is also very important to choose good carrots.Choose carrots that are smooth on the surface, with good color, uniform and solid shape, and green leaves at the top, and the size should not be too large. These are fresh and delicious carrots.

3-7 days carrot storage method, there are two storage methods.

1, put it in a well-ventilated place, or vacuum preservation.2, do not wash the carrots before storing, just cut off the "head" of the carrot, and then put it in the refrigerator.This way, the "head" of the carrot will not absorb the water of the carrot itself, prolonging the storage time.

Nutritional value of bone marrow stew with carrots

Carrots promote the circulation of the body, and the bone marrow is rich in protein and collagen.Carrots are rich in Vitamin A, which is essential for normal bone growth and development.

It is very important to promote the growth and development of infants and children.

The nutritional value of bone marrow stew with carrotsCarrots contain a lot of carrots, which can help to improve the eyes and brighten the skin.Carrots also contain a lot of fiber, which is easily expanded in the intestine and is a "filling substance" in the intestine. It can strengthen intestinal peristalsis, so it can loosen the stool, prevent cancer.Carrots also contain vitamins A, which are essential for normal bone growth and development.Carrots also contain a lot of Vitamin C, which can help to strengthen the body's immune function, and play an important role in preventing the formation of cancer cells.The plant fiber in carrots also has a beneficial effect on the body.Carrots are rich in minerals and vitamins, such as potassium, calcium, phosphorus, iron, thiamine, niacin, ascorbic acid, and essential oils (alpha-pinene, citral, geranyl, etc.).

The carrots contain a lot of VA, which is the source of Vitamin A.The cell wall contains a large amount of fucose.The taste of carrots is sweet, mild and warm, and belongs to the spleen meridian. It has the effects of dispelling dampness, promoting digestion, reducing gas, and clearing phlegm.Used for indigestion, diarrhea, cough, and night blindness.Carrots are not only nutritious, but also have many health benefits.Carotenoids play an important role in maintaining the normal function of epidermal cells, preventing respiratory infections, promoting human growth and development, and participating in the synthesis of vitamin A.For people who smoke, drinking half a cup of carrot juice every day can also help the lungs.

Benefits of bone marrow stew with carrotsBone marrow has a high nutritional value, with the effects of invigorating yang, tonifying blood, and nourishing blood.

Effects and benefits of carrots1, liver and eyesCarrots contain a lot of carotenoids, which can help to improve the eyes and brighten the skin.2, open and clear intestinesCarrots contain plant fiber, which is easily expanded in the intestine and has a filling effect, which can strengthen intestinal peristalsis, so it can loosen the stool and prevent cancer.

3, strengthen spleen and eliminate

Vitamin A is an essential nutrient for normal bone growth and development, which helps cell proliferation and growth, and is a key factor in the body's growth.

4, enhance immune function

Carotenoids are converted into Vitamin A, which can help to strengthen the body's immune function, and play an important role in preventing the formation of cancer cells.

The plant fiber in carrots also has a beneficial effect on the body.

Carrots contain a lot of protein, fat, sugar, and fiber (sugar, grape sugar), calcium, phosphorus, iron, thiamine, niacin, ascorbic acid, essential oils (α-pinene, citral, geranyl, etc.).

Carrots contain a lot of VA, which is the source of Vitamin A.

The cell wall contains a large amount of fucose.

The taste of carrots is sweet, mild and warm, and belongs to the spleen meridian. It has the effects of dispelling dampness, promoting digestion, reducing gas, and clearing phlegm.

Used for indigestion, diarrhea, cough, and night blindness.

Carrots are not only nutritious, but also have many health benefits.

Carotenoids play an important role in maintaining the normal function of epidermal cells, preventing respiratory infections, promoting human growth and development, and participating in the synthesis of vitamin A.For people who smoke, drinking half a cup of carrot juice every day can also help the lungs.

Benefits of bone marrow stew with carrots

Bone marrow has a high nutritional value, with the effects of invigorating yang, tonifying blood, and nourishing blood.

Benefits of carrots

1, improve liver and eyesCarrots contain a lot of carotenoids, which can help to improve the eyes and brighten the skin.

2, open and clear intestines

Carrots contain plant fiber, which is easily expanded in the intestine and has a filling effect, which can strengthen intestinal peristalsis, so it can loosen the stool and prevent cancer.

3, strengthen spleen and eliminate

Vitamin A is an essential nutrient for normal bone growth and development, which helps cell proliferation and growth, and is a key factor in the body's growth.

4, enhance immune function

Carotenoids are converted into Vitamin A, which can help to strengthen the body's immune function, and play an important role in preventing the formation of cancer cells.The plant fiber in carrots also has a beneficial effect on the body.

Carrots contain a lot of protein, fat, sugar, and fiber (sugar, grape sugar), calcium, phosphorus, iron, thiamine, niacin, ascorbic acid, essential oils (α-pinene, citral, geranyl, etc.).

Carrots contain a lot of VA, which is the source of Vitamin A.