BroccoliStir-friedRadish, two major vegetables combined together.The nutritional value is certainly very high, for friends who like to eat vegetables, you must not miss this dish!And broccoli andRadishThere are many ways to make, every day can be different, will not get bored.

Broccoli and Radish Recipe

In winter, eating more meat can help us better resist the cold, eating too much big fish and meat, also need to supplement lightly, broccoli and radish are excellent health choices.

Broccoli and Radish Recipe Steps

1, break the broccoli into small pieces, radish cut into slices ready.

2, put the broccoli into boiling water to blanch, add a little oil and salt to the water.

3, heat the pot and add oil, heat half, add green onion and radish to the pot, stir-fry until the radish is soft, add blanched broccoli, add salt and a littleSoy sauceThen turn off the heat, addChicken brothand plate.

Broccoli and Radish Tips

1, adding oil and salt to blanch the broccoli can maintain the color of the broccoli, and will not lose the nutrients.

2, the broccoli has been blanched, so the cooking process can be shortened.

Broccoli and Radish Recipe

Broccoli and Radish Recipe Steps

1, a broccoli, use your hand to break it, soak in salt water for half an hour, and then drain.

2, peel and slice the radish.

3, boil water in the pot, add salt, add a few drops of salad oil, add the radish and broccoli, until the water boils again, turn off the heat, and then take out the broccoli and radish and drain.

Broccoli and Radish Tips

1, to make the vegetables maintain a bright green appearance after blanching, just add salt and a few drops of salad oil in the pot, of course, you can add more seasonings, the taste will be better.

2, broccoli is rich in nutrients, said to be anti-cancer, can eat more.When choosing broccoli, it is better to choose firmer ones.

How to cook Broccoli and Radish

In the previous two common broccoli and radish cooking methods, this broccoli and radish cooking method is a treasure from Mama's Encyclopedia, that is broccoli and radish stew.

Broccoli and Radish Stew Recipe Steps

1, cut the broccoli into small pieces and wash the radish into strips.

2, add appropriate amount of salt to the pot, pour inIngredientsand blanch.

3, after blanching, put into cold water.

4, prepare water starch.

5, pour a small bowl of water into the pot;Add asaucefish sauce;add appropriate amount ofOlive oil；add appropriate amount of chicken broth;add appropriate amount ofWhite sugarSeason.

6, add water starch;Add the vegetables while stirring to adjust the viscosity.

7, after boiling, turn off the heat.

Broccoli and Radish Stew Tips

1, fish sauce is a seasoning that enhances the flavor, it is salty, so add it to the seasoning in moderation.

2, the water starch should not be too thick when used to adjust the viscosity, in summer, it is better to be light and refreshing.

Nutritional Value of Broccoli and Radish

The nutritional components in broccoli are not only high in content, but also very comprehensive, mainly includingProteinFiber, carbohydrates, fats, minerals, vitamin C and carrots are included.According to analysis, there are 3.5 to 4.5 grams of protein in 100 grams of fresh broccoli florets, which is 3 times that of cauliflower and 4 times that of tomatoes.In addition, the content of vitamin A is several times that ofWhite flowerbroccoli, broccoli also has a comprehensive mineral composition, calcium, phosphorus, iron, potassium, zinc, manganese, etc., which are rich, and belong to the same cruciferous vegetablesWhite cabbageflower.The average nutritional value and disease prevention effect of broccoli is the best.There are 2.9 grams of protein and 5.1 grams of carbohydrates in 100 grams of cooked broccoli, providing 117.2 kilojoules of heat.

Cooked broccoli contains vitamin C, potassium, folic acid, vitamin A, magnesium, pantothenic acid, iron and phosphorus.In addition, broccoli also contains carrots.Broccoli can effectively reduce the incidence of breast cancer, colon cancer, stomach cancer, heart disease and stroke, and has antibacterial and anti-infection effects.Radish, also known as yellow radish, is beautiful and tender, with a sweet aroma.It has many health benefits and is called "small ginseng".

There are 1.67-12.1mg of carrots in 100g of fresh carrots, which is 5-7 times that of tomatoes, after digestion and breakdown, it turns into vitamin A, which has the effect of preventing night blindness and respiratory diseases, promoting children's growth and development.In addition, it also contains a lot of calcium, phosphorus, iron, etc.If you eat two radishes every day, you can lower cholesterol by 10-20%;If you eat three radishes every day, it has a wonderful effect on preventing heart disease and cancer.Broccoli and Radish Functions and EffectsBroccoli has many functions, with a very high content of vitamin C, which is not only beneficial to human growth and development, but also to enhance the immune function, promote liver detoxification and strengthen the body, increasing the ability to resist diseases.Radish has the functions of dispelling food and digesting, moisturizing and promoting bowel movements, killing insects, promoting gas and stopping stagnation, and improving vision.Radish has many functions.Mama's Encyclopedia summarizes 5 functions, friends can take a look.1, Liver and Eye

Radish contains a lot of carotenoids, which has the function of nourishing the liver and improving vision, and can treat night blindness.

2, Diarrhea and StrengtheningRadish contains plant fiber, which is strong in water, and easily expands in the intestine, which is the "filling substance" in the intestine, which can strengthen the intestinal peristalsis, thereby relieving diarrhea and preventing cancer.

3, Strengthen DigestionVitamin A is an essential nutrient for normal bone growth and development, which promotes cell proliferation and growth, and is an essential element for promoting the growth and development of infants and children.

4, Enhance Immunity

Carotenoids can be converted into vitamin A, which can enhance the body's immune ability, and play an important role in preventing the transformation of epidermal cells into cancer.

The lignin in radishes can also enhance the immune mechanism, indirectly eliminate cancer cells.

5, Lower Blood Sugar and Cholesterol

Radish also contains sugar-reducing substances, which is a good food for diabetic patients, and its certain components, such as peptides and phenolic acids, can increase the blood flow of the coronary artery, lower cholesterol, and promote the synthesis of adrenaline.

Vitamin A is an essential nutrient for normal bone growth and development, which helps with cell proliferation and growth. It is a key factor in the body's growth and development, and is particularly important for the growth and development of infants and young children.

4 Enhance immune function

Carotenoids convert to Vitamin A, which helps to enhance the body's immune defense and plays an important role in preventing the transformation of epithelial cells into cancer.Lignins in carrots can also improve the body's immune system, indirectly eliminating cancer cells.

5 Lower blood sugar and cholesterol

Carrots also contain substances that lower blood sugar, making them a good food for people with diabetes. Some of its components, such as bitter substances and mountain pine polyphenols, can increase blood flow to the coronary arteries, lower cholesterol, promote the synthesis of adrenaline, and have a lowering blood pressure and strengthening heart function, making it a good food for people with high blood pressure and coronary heart disease.