CarrotRadishNot only do rabbits love to eat it, but its rich nutrients also make it popular with many adults.HoweverCarrotThe special and strange smell makes children avoid it, no matter how much their mothers try to persuade them, they don't want to eat a bite.All carrot recipes, making baby love carrots.

All carrot recipes

Beautiful shape, unique taste, rich nutrition, all carrot recipes make babies no longer resistant to carrots, mothers, hurry up and learn.

1.PotatoCarrot strips friedCake

Ingredients: carrot, potatoFlourSalt

Steps:

(1) Peel and mince the potato and carrot into thin strips.

(2) Squeeze out excess moisture, add 2 tablespoons of flour, 1/2 teaspoon of salt and a littlewhite pepperMix well.

(3) Form into small cakes with hands, put into afrying panwith medium heat, fry until golden brown on both sides.

2. CarrotBean dregsCake

Ingredients: carrot granules, bean dregsGlutinousrice flour.Low-gluten flourfine sugar

Steps:

（1）Soaked insoy milk, after filtering, take an appropriate amount.Other ingredients should also be measured, carrot cut into small granules.

(2) Add all ingredients (except carrot) to a large bowl and stir evenly.

(3) Knead the dough into a ball, add carrot granules.

(4) Distribute the carrot granules evenly.

(5) Divide into appropriate portions, shape into balls, and place in an oiled non-stick pan.

(6) Fry the cake over low heat, after flipping, add a small amount of water, cover the lid, and steam until the water isSteamto cook, the cake is ready to be out of the oven.

3. CarrotStir-fried meatslices

Ingredients: carrotgreen pepper.porkcooking oil saltchicken powderrice wine starch

Steps:

(1) Cut the fresh meat into thin slices, or put the purchased fresh meat in the refrigerator for half an hour, which makes cutting easier, place the meat in a small bowl, add a little starch or meat tenderizer, pour in rice wine, and a little delicious fresh marinated.

(2) Peel and wash the carrot, then slice into two pieces, then slice diagonally into 3mm thin slices, cut the green pepper into rhombus shape.

(3) Pour cooking oil into the pot, heat to about 67 degrees, add meat slices and green pepper together, stir-fry until the meat slices are broken, then set aside.

Then add the sliced carrot, stir-fry quickly, stir-fry until the carrot edges change color, add an appropriate amount of salt and chicken powder, continue to stir-fry, then add a little rice wine, cover the pot and steam for a while.

(4) Then add the cooked meat and green pepper, continue to stir-fry until the carrot is completely soft, and you can turn off the heat and plate.

4. CarrotTomato juice

Ingredients: carrot, small tomato

Steps:

(1) Soak carrot and tomato in salt water to clean.

(2) Peel and cut the carrot into small pieces, and cut the tomato in half.

(3) Put all togetherinto ablender

Grind it

Carrot's nutritional valueCarrots have been known as "smallginseng" since ancient times, although they are cheap, but their nutritional value is not discounted.It contains a lot of Vitamin A, which can not only brighten the eyes and moisturize the skin, but also enhance the baby's resistance, and has a good effect on preventing upper respiratory tract diseases.

The flesh of carrots contains a lot of sugar,grapesugar, starch, carrots and potassium, calcium, phosphorus and other nutrients.There is 1.67～12.1mg of carrots in 100g fresh weight, which is 5～7 times higher than tomatoes, after digestion and decomposition into vitamin A, it has the function of preventing night blindness and respiratory diseases, promotes children's growth and development.It also contains a lot of calcium, phosphorus and iron.Eating two carrots a day can reducebloodcholesterol by 10%~20%；Eating three carrots a day has a wonderful effect on preventing heart disease and tumors.Carrot has high nutritional value, most of the nutrients are non-nitrogen extracted substances, and containssugarcanesugar and fructose, so it has a sweet taste, and itsproteincontent is also more than other root vegetables.Carrots are especially rich in carrots, which is not comparable to general pasture feed.Carrots also contain a lot of potassium, phosphorus and iron salts.

Generally, the deeper the color, the higher the carrot or iron salt content, the red is higher than the yellow, and the yellow is higher than the white.There is more than 36mg of carrots per kilogram, which is enough for animals to meet their carrot needs.Carrot has a good taste, and all livestock like to eat it.Feeding pigs with carrots can improve the quality of the meat, adult pigs can eat 5.0～7.5kg per day.Feeding pigs with carrots must be crushed or made into puree;Feeding carrots, the carrot will be destroyed.Nutritional content of red and yellow carrots.

The benefits and effects of carrots

Carrots are a common food on the daily table, with good health benefits for both men and women.What are the benefits and effects of carrots?Here's a detailed introduction by the editor.

1. Liver and eyesight:

Carrots contain a lot of carrots, which can strengthen the liver and eyesight.

2. Broaden the intestines:

Carrots contain plant fiber, which is easy to expand in the intestines, which is a "filling substance" in the intestines, it can strengthen the intestinal peristalsis, thus broadening the intestines and preventing cancer.

3. Strengthen the spleen and expel toxins:

Vitamin A is an essential substance for the normal growth and development of bones, it helps cell proliferation and growth, and is an element for the growth of the body, which is important for promoting the growth and development of infants and young children.

4. Enhance immunity:

Carrots turn into vitamin A, which helps enhance the body's immune function, and plays an important role in preventing the transformation of skin cells into cancer.The lignin in carrots can also improve the immune mechanism, indirectly eliminate cancer cells.

5. Lower blood sugar and cholesterol:

Carrots also contain substances that can lower blood sugar and cholesterol.

In addition to the above, carrots are also rich in vitamins and minerals, which can help to strengthen the body's immune system and improve overall health.

Carrots are also a good source of dietary fiber, which can help to regulate digestion and prevent constipation.Carrots are also a good source of antioxidants, which can help to protect the body from damage caused by free radicals.Carrots are also a good source of potassium, which is an essential mineral that helps to regulate blood pressure and fluid balance.Carrots are also a good source of folate, which is an essential vitamin that helps to prevent birth defects.

Carrots are also a good source of vitamin C, which is an essential vitamin that helps to boost the immune system and protect against infections.

Carrots are also a good source of manganese, which is an essential mineral that helps to regulate bone metabolism and prevent arthritis.

Carrots are also a good source of copper, which is an essential mineral that helps to transport oxygen in the blood and prevent anemia.

Carrots are also a good source of iron, which is an essential mineral that helps to transport oxygen in the blood and prevent anemia.

Carrots are also a good source of selenium, which is an essential mineral that helps to protect against oxidative stress and prevent cancer.Carrots are also a good source of zinc, which is an essential mineral that helps to boost the immune system and prevent infections.

Carrots are also a good source of magnesium, which is an essential mineral that helps to regulate blood pressure, muscle function and nerve function.

Carrots are also a good source of phosphorus, which is an essential mineral that helps to build strong bones and teeth.