Bell peppersStir-fried beef with green pepper is a famous dishfrom Sichuan cuisine.This stir-fried green peppercontains strips of beef instead of pork.Compared to pork,beef has higher protein contentand less fat.Bell peppers are rich in various vitaminsand contain capsaicin,which promotes fat burning and stimulates saliva and gastric juice secretion,making it a very filling dish.How to make stir-fried beef with green pepperThis dish is nutritious and easy to prepare, often eaten in daily life.Let's see how to make stir-fried beef with green pepper step by step.Ingredients: lean beef,

perilla leaves,

green peppers,ginger,

garlicSeasonings: oil, salt, oyster sauce, tenderizer, soy sauce, sugar,sichuan pepper, cooking wine,MSGTip: Some brands of oyster sauce are sweeter, so reduce or skip the sugar if necessary.

Method:1. Cut beef into thin slices about 0.2-0.3 cm thick and marinate with salt, soy sauce, oyster sauce, sichuan pepper, sugar, cooking wine, and tenderizer; add a tablespoon of oil and mix well. Refrigerate for 30 minutes.2. When the beef has absorbed the flavors, cut other ingredients.Cut green peppers into chunks, mince ginger and garlic, and chop perilla leaves.　　

3. Heat pan with enough oil, cook beef until it turns white.

(Use plenty of oil; turn off heat when the beef changes color to keep it tender.)

4. Remove excess oil in the pan, reheat, and stir-fry ginger and garlic.

5. Stir-fry green peppers until they are half-cooked.Season with salt.

6. Add perilla leaves and stir-fry until the aroma of both ingredients spreads.7. Return cooked beef to the pan, mix well, then turn off heat; let residual heat combine flavors. Finish by adding MSG before serving.

(Turn off heat immediately after adding the beef to prevent overcooking.)

This completes stir-fried beef with green pepper.The beef is tender and flavorful, while the green peppers are crisp and juicy.

Together, they make a visually appealing dish.

Nutritional value of stir-fried beef with green pepperStir-fried beef with green pepper can be suitable for weight loss due to its low calorie content;

green peppers contain capsaicin which promotes fat metabolism,and are rich in vitamin C and potassium.

The calorie content per 100 grams of green pepper is 23 kcal.

Beef, the second most consumed meat after pork, has high protein and low fat content.Each 100 grams of beef contain about 125 kcal.Therefore, stir-fried beef with green peppers is relatively low in calories,making it suitable for those on a diet.

Capsaicin in peppers helps burn fat and reduce cholesterol;green peppers are rich in vitamin A and C, and potassium, making them ideal for weight loss when consumed in moderation.Per 100 grams of green pepper contain 23 kcal.

Beef is a top meat with high protein content but low fat,making it delicious and favored by many. It’s known as "the champion of meats."

Beef, among the three major meats, has lower fat than other meats,providing high-quality proteins. Each 100 grams contain about 125 kcal.

Stir-fried beef with green pepper is relatively low in calories,

about 109 per 100 grams, making it a good choice for weight loss.

Beef contains high levels of protein and haemoglobin iron,boosting body resistance and aiding growth development.Green peppers have extremely high vitamin C content,higher than eggplant or tomatoes. Vitamin C helps convert ferric iron to ferrous form, enhancing iron absorption.Together, these ingredients provide balanced nutrition, strengthening the body while reducing risks of anemia and skin issues.Green peppers are mild in taste but beneficial for those with digestive issues,while green chili peppers offer a fragrant spiciness that enhances appetite and aids digestion.

Note: Vitamin C in peppers is heat-sensitive and can be destroyed by prolonged cooking.Beef’s coarse muscle fibers may cause indigestion for high cholesterol individuals, the elderly, or children; limit consumption to twice a week.This dish not only looks appetizing but also provides various nutrients,perfect for both enjoyment and health benefits.

Health benefits of stir-fried beef with green pepper

Given its rich nutrition, this dish has certain effects on the human body.

Let's explore these benefits.Green peppers can enhance physical strength, relieve fatigue;

their unique taste and capsaicin stimulate saliva and gastric juice secretion,improving appetite and aiding digestion.They also prevent scurvy by supporting gum health and iron absorption.They help dispel dampness and improve circulation.Green peppers nourish nails and hair, promoting skin vitality through cell rejuvenation.Prevent capillary fragility, tooth bleeding, eye hemorrhage, brain hemorrhage.

Beef is rich in protein with an amino acid profile closer to human needs,boosting body resistance. It's particularly beneficial for post-surgery recovery and growth development.Beef strengthens muscles, replenishes energy, and aids digestion;

it’s a good winter food.

Water buffalo beef helps stabilize pregnancy; yellow beef is suitable for stomach strengthening and muscle building.

Although stir-fried beef with green peppers is nutritious,overconsumption may lead to nutritional imbalance, especially for hypertensive and cardiovascular disease patients.Cooking tips for stir-fried beef with green pepper

The taste of this dish largely depends on the tenderness of the beef. Overcooked meat becomes tough and unappealing.

To keep beef tender,first lightly pound both sides of the beef and slice against the grain;then mix with a dissolved mixture of 1/5 teaspoon baking soda in water, stir until absorbed.Add egg white and mix thoroughly. Add light soy sauce (dark) or none, cooking wine; let all flavors absorb well before adding cornstarch and oil.Marinate for 2-3 hours in the fridge;heat oil over high heat when small bubbles form, then add marinated beef, cooking a little at a time to prevent greasiness.Following these steps ensures tender, delicious beef every time.Heat the oil in a wok over high heat, adding marinated beef when small bubbles appear. Do not put too much meat at once; it will not cook properly and become greasy.As long as you follow these two steps, your stir-fried beef will always be delicious.

These are some cooking techniques for beef with peppers. Mastering these tips can make your beef more tender and flavorful.