We all know that probiotics are a common type of microelement and have important health benefits. Many people regularly consume probiotics.So, when should probiotics be taken?

Generally, taking probiotics also requires careful consideration, as indiscriminate use can negatively impact health.So, when should probiotics be supplemented?Let's take a closer look!

When should probiotics be taken?

When taking antibiotics

Broad-spectrum antibiotics cannot distinguish between harmful and beneficial bacteria, so they eliminate all bacteria.Therefore, when taking antibiotics, doctors often prescribe probiotics to help restore the balance of the gut flora as quickly as possible.

The "Clinical Practice Guidelines for Acute Infectious Diarrhea in Children in China" also recommends using *Saccharomyces boulardii* as a probiotic resistant to antibiotics, to prevent antibiotic-related diarrhea.

During diarrhea

Any cause of acute diarrhea leads to a loss of a large number of probiotics, which can cause imbalance in the gut flora. Supplementing with probiotics can help restore the balance of the gut flora and maintain gut health.

Using probiotic formulations in the early stages of acute viral gastroenteritis can reduce the duration of the illness by one day.

When experiencing frequent constipation and difficulty in defecation

Supplementing with probiotics can promote digestive health, improve defecation, increase detoxification, and make the gut clean and comfortable.

When supplementing with probiotics

Patients who truly need to supplement with probiotics should take the appropriate dosage of medicinal probiotics under the guidance of a doctor.

Who can take probiotics?

People with diarrhea, chronic constipation, and indigestion

Taking probiotics can help regulate the gut flora and improve symptoms of diarrhea, constipation, and indigestion.

Elderly people

Bifidobacteria and other beneficial bacteria in the gut decrease with age.Supplementing with probiotics can promote health.

Newborns from cesarean sections and premature infants

These babies have weakened immunity, and taking probiotics can help strengthen their resistance.

People who smoke and drink alcohol frequently

Smoking and drinking alcohol damage the lungs and liver, and can also cause digestive problems. Supplementing with probiotics can help maintain gut health.

Patients with certain diseases

Heart, blood,vascular diseases, liver diseases, cancer chemotherapy patients, and those taking antibiotics.Obese people

For chronic metabolic obesity, you can supplement with probiotics for weight loss. These probiotic formulations can help cleanse the gut, detoxify, and promote healthy weight loss, making them ideal for weight loss for women.

Who should not take probiotics?

People with excessive stomach acid and those with gastrointestinal diseases.

Patients with endocarditis and severe pancreatitis should also avoid eating foods rich in probiotics.When taking probiotics, it is best to consult a doctor first to avoid misuse and cause discomfort.Precautions when taking probiotics

1. When preparing probiotic-containing

milk powder or formulations, use lukewarm water (35-40°C) to give to babies. Once the milk or probiotic formulation is prepared, it should be consumed immediately to prevent the probiotics from dying and becoming ineffective.2. Probiotics should not be taken with antibiotics.If you must take antibiotics, the time between taking probiotics and antibiotics should be at least 2-3 hours.

3. When giving probiotics to babies, if they experience symptoms such as abdominal pain, nausea, and vomiting, they should stop using them immediately.4. If there is no digestive discomfort, bloating, diarrhea, or other factors that disrupt the balance of the gut flora, it is not recommended for infants to consume excessive probiotic formulations.

When infants take probiotic products, if abdominal pain, nausea, vomiting, etc. occur, stop drinking immediately.

If there is no indigestion, bloating, diarrhea, or other factors that disrupt the balance of the gut flora, it is not recommended for infants to take excessive probiotic supplements.