Seasonal ingredientsIngredientsHas a cooling and blood-detoxifying effect

One is very delicious

　　Osmanthus flowerAnd the fragrant aroma of sugar

Combined withLotusLotus rootAndGlutinous riceThe refreshing flavor complements each other perfectly

This is my favorite dish

Once you learn it, you can make it very well

Enjoy a cooling and blood-detoxifying dish of Osmanthus Flower Glutinous Rice with Lotus Root at the end of summer and beginning of autumn

　　Ingredients:Two straight lotus root sections, 100g of rock sugar, 100g of granulated sugar, 200g of glutinous rice, 3g of dried osmanthus flower (or 15g of osmanthus flower sauce)

　How to make Osmanthus Flower Glutinous Rice with Lotus Root

1 Choose two sections of lotus root (require relatively straight, slightly older ones are better)

2 Wash clean with fruit

3 Cut off one end (about 4-5cm) to use as a lid

4 Wash the glutinous rice and soak in water for 2 hours, then drain the water

5 Slowly pack the glutinous rice into the small hole in the lotus root section and use chopsticks to help press and compact

6 Finally, seal the lid with a toothpick to fix it

7 Place in a suitable pot

8 Add water to cover the two lotus root sections

9 Add rock sugar, granulated sugar, and dried osmanthus flower

10 Bring to a boil over high heat, then simmer over medium-low heat for about 3 hours

11 Until the chopsticks can easily pierce the lotus root section

12 Remove the lotus root and slice it

Pour the remaining juice over the sliced lotus root after boiling it to a thick consistency over high heat

Then sprinkle some dried osmanthus flower to decorate (or drizzle with osmanthus flower sauce)

A fragrant and chewy plate of Osmanthus Flower Glutinous Rice with Lotus Root is ready

The cooked glutinous rice can be served warmAs a snackEnjoy

Or store it in the refrigerator

As a dish for entertaining guestsCold dish

The taste is no different from that in a restaurant

I have simmered it over low heat, and I am very satisfied

If you have a pressure cooker, it should be more efficient

　　Osmanthus Flower Glutinous Rice with Lotus Root ingredient pairing tips

Osmanthus flower andWalnutPeachNut can be eaten together: Osmanthus flower and walnut, have the effects of strengthening the waist and kidneys, calming the lungs and stopping hiccups

Osmanthus flower andDuck meatCan be eaten together: Osmanthus flower and duck meat can nourish yin and nourish emptiness, dispel phlegm and remove stagnation, and promote urination and relieve swelling

　　Nutritional value of mackerel

Mackerel has a large mouth, fine scales, few bones and spines, thick skin and firm flesh, white flesh, and can be used for braising, steaming, cooking, roasting, stir-frying, frying, and stir-frying, suitable for various flavorsCan also be used to make cold dishes, hot dishes, large dishes, and soupsHot potAnd other dishes, a quantity of about 750g is ideal.Soup,Hot pot(approximately 750 grams)