Stir-fried peppersEggsA complete and delicious Chinese dish, belonging toSichuan cuisineand rich in nutrients, containing vitamins B, C,protein,and other ingredients such asradishes,vegetables, iron, phosphorus, calcium, and sugar.

Homemade peppersStir-fried with eggsRecipe

Homemade peppersStir-fried eggs-IngredientsPreparation

Peppers, eggs, cooking oil, salt

Homemade pepper and egg stir-fry - Instructions

1. Remove seeds and stems from peppers, chop finely.

2. Crack eggs into a bowl.

3. Add chopped peppers to the egg mixture, add salt and stir.

4. Heat oil in a pan, pour in the egg mixture and stir-fry.

5. When the eggs are cooked, remove from heat.

Recipe for stir-fried peppers and eggs with chopped green onions

Stir-fried peppers and eggs with chopped green onions - Ingredients

Peppers, eggs, cooking oil, chopped green onions,Gingerchopped, cooking wine,sugar

Stir-fried peppers and eggs with chopped green onions - Instructions

1. Wash and clean the peppers, remove the stems and chop finely.

2. Beat eggs in a bowl, chop green onions.

3. Add chopped peppers and green onions to the egg mixture.

4. Add cooking wine, salt and sugar, stir.

5. Heat the pan and add oil.

6. Pour in the egg mixture and stir-fry until the eggs are cooked.

Tips

Adding cooking wine to the egg mixture can effectively remove the smell of the eggs.

Bitter gourdRecipe for stir-fried peppers and eggs with bitter gourd

Stir-fried peppers and eggs with bitter gourd - Ingredients

Eggs, bitter gourd, peppers,onionCooking wine, salt,chicken brothcooking oil

Stir-fried peppers and eggs with bitter gourd - Instructions

1. Beat eggs in a large bowl, add salt, chicken broth and cooking wine.

2. After washing and cleaning onions, bitter gourd and peppers, chop them into small pieces.

3. Add the chopped bitter gourd, onion and peppers to the egg mixture.

4. Heat oil in a pan, pour in the egg mixture.

5. Quickly cook the egg mixture until it is cooked, ensuring that all the ingredients are evenly coated.

Tips: Nutritional value of stir-fried peppers and eggs

1. Eggs contain high-quality protein, with two eggs containing approximately the same amount of protein as 150 grams of fish orlean meat.2. Peppers are rich in Vitamin C, which can help control heart disease and hardening of the arteries, and lower cholesterol.

3. Peppers also have a strong promoting

bloodcirculation effect, which can improve symptoms such as cold, frostbite, and vascular headaches.The purpose of liquid circulation is to improve symptoms such as cold sensitivity, frostbite, and vascular headaches.