Wood ear mushroomsThey are naturally long, so use them to make wood ear mushroomsStir-fried meatThe strips are perfect, especially if the meat strips are cut longer and combined with some greenRed bell pepperetc.IngredientsSeasoning, combine, and it's sure to attract attention.However, it's best to cut wood ear mushrooms into small pieces when cooking for children to prevent choking.

Stir-fried wood ear mushrooms with meat strips

Ingredient preparation

PorkLean meat200g, wood ear mushrooms, a little red bell pepperSoy sauceA little, salt, starchGingerMincedLight soy sauce, scallionsChili oilA little oil.

Method steps

1. Cut the lean pork into strips, add a little starch and salt, and mix well. Marinate for a while;

2. Wash and cut the red bell pepper into strips, and peel and tear the wood ear mushrooms into single pieces for later use;

3. Heat oil in a wok, add minced ginger, then pour in the marinated meat strips and stir-fry until browned and cooked through;

4. Heat the remaining oil in the wok, add the wood ear mushrooms and red bell pepper strips, and stir-fry. Add salt and light soy sauce to season.

5. Pour in the stir-fried meat strips and stir-fry. Drizzle with chili oil and sprinkle with scallions.Home-style wood ear mushrooms with meat stripsIngredient preparation

300g wood ear mushrooms,

Carrot

1, a little meat strips, a little minced ginger, a little soy sauce, a little light soy sauce, a little oyster sauce, salt,Pepper, a little scallions.Method steps1. Cut the meat into strips, marinate with a little soy sauce, pepper, salt, and minced ginger for 15 minutes;

2. Cut the wood ear mushrooms, remove the roots and tear into single pieces.

Carrot

Wash and cut the carrot into strips for later use;3. Heat oil in a wok, stir-fry the meat strips until browned, then remove. Heat the remaining oil in the wok;4. Add the wood ear mushrooms and carrot strips to the wok and stir-fry until the wood ear mushrooms are soft. Add salt and light soy sauce to season.

5. Add the stir-fried meat strips and stir-fry until cooked through.

Nutritional value of wood ear mushrooms

Wood ear mushrooms are a high-protein, low-calorie food with high vitamin content and low fat content.

They promote brain development, enhance memory, and are a healthy food for children and seniors. Wood ear mushrooms also promote metabolism, reduce fatigue, and have anti-inflammatory and antibacterial properties.

Ingredient Preparation

Enoki mushroomsChicken breastMeat, saltChicken brothWhite pepper, and appropriate amount of Maggi soy sauce

Method

1. Wash and trim the enoki mushrooms, cut the meat into strips, add starch,MSG, salt and white pepper and marinate for 10 minutes;2. Wash and dry the enoki mushrooms, then cut into segments for use;

3. Heat oil in a pot, add the meat strips and stir-fry until browned, then turn off the heat and cook the meat strips in the residual heat;

4. Add appropriate amount of oil in a pot, add enoki mushrooms and stir-fry until softened, then add salt, chicken broth and soy sauce;

5. Add the stir-fried meat strips and cook until done.

Nutritional value of enoki mushrooms

Enoki mushrooms are a high

protein, low-calorie ingredient, with high vitamin content and low fat content.It can promote intellectual development, enhance memory, and is a high-quality food for children's development and elderly people's health. Furthermore, enoki mushrooms can promote metabolism, reduce fatigue, anti-inflammatory and antibacterial, and prevent allergies.Low-calorie ingredients, high in vitamins, and low in fat.It can promote intellectual development, enhance memory, and is a high-quality food for children's development and elderly health. In addition, enoki mushrooms can promote metabolism, relieve fatigue, anti-inflammatory and antibacterial, and prevent allergies.