Whole GrainsPorridgeThis is a delicious porridge, mainly using mixed grains,GreensCarrotsetc. Eating coarse grains porridge can effectively increase intestinal peristalsis and reduce constipation, so it is very popular. Today, I will teach you how to make coarse grains porridge.Lotus Leaf

Coarse Grains PorridgeLotus Leaf Porridge

IngredientsPreparationOats

Flakes, oats, yellow(Millet),Corn(Coarse Rice),(Job's Tears),RiceLotus Leaf Porridge Preparation Steps1 Take a small amount of lotus leaves, tear them into small pieces, and put them in a pot with half a pot of water.2 After the

fire is lit, turn the heat to low and slowly cook until the color changes from light to dark. Remove the lotus leaves from the cooked lotus leaf water.

3 Pour the cooked lotus leaf water into a pot and add the washed mixed grains.

4 After boiling, turn the heat to low and cook slowly, stirring constantly.5 When the (Job's Tears) are cooked through, you can turn off the heat and eat it.Black Rice

Coarse Grains Porridge

Black Rice Porridge Ingredients Preparation

Black beans

Red beansBlack rice, lotus seed,

(Walnut),

(Walnut),Red dates, sugarBlack Rice Porridge Preparation Steps1 Put the lotus seed, black beans, and red beans in a bowl and add water to soak overnight.2 After soaking, remove the core from the lotus seed, black beans, red beans, and other ingredients, and wash them clean.3 Put the washed ingredients in a pressure cooker.4 Add water to the pressure cooker, the water level should be about 6cm above the ingredients.5 Put the pressure cooker on the fire and boil over high heat. After 25 minutes, turn off the heat.6 After the pressure cooker has released all the steam, open the lid and add sugar. Cook over medium heat for about 5 minutes until the sugar is dissolved. (Remember to stir while cooking).Coarse Grains and Mixed Grains Porridge

Coarse Grains and Mixed Grains Porridge Ingredients Preparation

Green beans

(Red Bean),

(Lotus Seed),

(Job's Tears),

(Edamame),

(Yellow Rice),

(White Fungus),

Sugar

Coarse Grains and Mixed Grains Porridge Preparation Steps1 Wash all the ingredients thoroughly, add water and soak for 15 minutes, then rinse twice.2 Put the washed ingredients in an electric pressure cooker.3 Add an appropriate amount of water, and cook for 20 minutes first.4 Stir with a wooden spoon in the electric pressure cooker, add sugar, and cook for another 20 minutes.5 When no pressure is left, stir with a wooden spoon to prevent sticking or unevenness.6 Cook for another 30 minutes.Cook until finished.Coarse Grains Porridge Nutritional Knowledge Introduction1 Coarse grains contain rich insoluble fiber, which is beneficial for the normal functioning of the digestive system.2 Coarse grains porridge can lowerthe concentration of low-density cholesterol and triglycerides in the blood.

3 Increase the time food stays in the stomach, delaying the absorption of glucose after meals, reducing the risk of high blood pressure, diabetes, obesity, and cardiovascular diseases.

Wash all ingredients thoroughly, add water and soak for 15 minutes, then rinse twice.

Place the cleaned ingredients in a pressure cooker.

Add an appropriate amount of water, and cook in the pressure cooker for 20 minutes.

Stir with a wooden spoon in the pressure cooker, add sugar, and cook for another 20 minutes.

Keep warm until the pressure is released, then stir with a wooden spoon to prevent sticking or uneven cooking.

Adjust to 30 minutes.CookTo completion.

Nutritional information for coarse grains

Coarse grains are rich in insoluble fiber, which helps to maintain normal digestive function.

Coarse grain porridge can help to reduceLow-density cholesterol and triglycerides in the blood.Increase the time food stays in the stomach, delaying the absorption of sugar after meals, reducing the risk of high blood pressure, diabetes, obesity and cardiovascular diseases.

Increase the time food stays in the stomach, delaying eating after meals.GrapesReduce the rate of sugar absorption, lowering the risk of high blood pressure, diabetes, obesity, and cardiovascular diseases.