PumpkinAddCornIs a very common ingredient forPorridgeIngredientsCombining, pumpkin is a warming ingredient, and pumpkin contains a variety of nutrients, including vitamins, pectin, cellulose, glutamic acid, and momordica, which has the effects of clearing heat and detoxifying, and replenishing the middle and qi. It is very suitable for people who are malnourished and have weak spleen and qi!

PumpkinCorn PorridgeMethod 1

Ingredients Preparation

Pumpkin, corn,Rice.

Steps

1. Peel and wash the pumpkin, then cut it into slices and put it intoSteamCook in a pot until cooked, then remove and cool.

2. Shell and wash the entire corn, rinse it thoroughly with water, and drain the water.

3. Rinse the rice thoroughly and put it in a pot, add water, and cookBoilBring to a boil, then reduce the heat until it becomes a thick porridge.

4. Take two-thirds of the cooked and cooled pumpkin and corn, add a small amount of water, and blend intoPumpkin and corn juice.

5. Pour the pumpkin and corn juice into the porridge pot, stir with a spoon;Add the remaining corn kernels and cook.

6. Add the remaining pumpkin pieces and stir, cook for about 1 minute, and it's ready to eat.

Pumpkin and Corn Porridge, Method 2

Ingredients Preparation

Pumpkin, corn kernels, rice,Barley.

Steps

1. Peel and deseed the pumpkin, then wash and cut it into small pieces and put it inClay potIn the middle.

2. Rinse the rice and barley twice, put it in the clay pot, and add an appropriate amount of water.

3. Wash the corn kernels with water, put them in the pot, cover the lid, and turn the heat to high to boil the water in the pot.

4. Cook for about 4 minutes, then open the lid and reduce the heat, stirring constantly with a spoon.

5. Continue cooking for 20 minutes, turn off the heat, cover the pot and let it rest for 2-5 minutes, and it's ready to eat.

Pumpkin and Corn Porridge, Method 3

Ingredients Preparation

Pumpkin, dried corn kernels, barley, water.

Ingredients Preparation

1. Rinse the barley thoroughly and put it in water to soak for about 30 minutes.

2. Wash the pumpkin, peel it, and cut it into pieces;Wash the dried corn kernels, soak them in water for 30-60 minutes.

3. Put the soaked barley, pumpkin, and corn kernels together in a pot, add water, and cover the lid with high heat.

4. After the pot boils, reduce the heat,SimmerCook for 60 minutes, and it's ready to eat.