The term "medicinal cuisine" is no stranger, as Chinese people have used medicinal herbs in food to create medicinal cuisine since ancient times.This is the crystallization of combining traditional Chinese medicine knowledge with cooking. Medicinal cuisine, which can both treat and prevent diseases and promote health, is a particularly important category.Congeeis the main ingredient.

Complete recipes for medicinal cuisine - Nourishing and Blood-tonifying CongeeCongeeIngredients

Preparation1 piece of Astragalus root,

1 piece of Angelica sinensis1 piece of White Atractylodes root,3 red dates,6 pieces of Lycium barbarum,100g of rice, pork100g of lean meat,Ginger, a few drops of cooking wine, and a pinch of salt.Method1. Wash and slice the medicinal herbs, remove the kernels from the red dates;2. Put all the medicinal herbs (except Lycium barbarum) into the pot, add water, and boil over high heat for 25 minutes on low heat;3. Add the Lycium barbarum and cook for 5 minutes, then remove the medicinal herbs;4. Wash the rice and soak it in a little oil for 10 minutes, then add it to the water used to cook the medicinal herbs and cook into congee;5.Pork

minced, add cornstarch and oil, mix well, and add to the congee when it is almost done, mix well, add cooking wine and salt to taste.

Tips

This congee has the effects of tonifying Qi and blood, calming the nerves.

Complete recipes for medicinal cuisine - Four Gods Congee (Nourishing)

Ingredients

5 pieces of lotus seeds,5 pieces of (Fu Ling),5 pieces of yam,

3 pieces of Coix seeds,

5 pieces of (Jiao Ren),

1 cup of brown rice.

Method

1. Wash and prepare the medicinal herbs, grind the yam into powder, and crush the Coix seeds;2. Soak (Fu Ling), Coix seeds, and (Jiao Ren) in water for half an hour;3. After washing the rice, put all the ingredients into the pot with water and cook into congee;4. When the switch turns off, add the yam powder and stir well;5. Add sugar or salt according to your preference when eating.TipsIt can strengthen the body, promote appetite, and enhance immunity.Complete recipes for medicinal cuisine - Lychee and Dragon Fruit CongeeIngredients4 pieces of lychee, 4 pieces of dragon fruit, 3 pieces of Coix seeds, 1 two of glutinous rice.Method1. Wash and prepare the lychee, dragon fruit, and Coix seeds, soak the glutinous rice for 2 hours, peel the dragon fruit;

2. Put the lychee, dragon fruit, and glutinous rice in a pot with water and cook;

3. After boiling over high heat, cook over low heat until the congee is cooked, then add the dragon fruit and cook for a while before taking it out;

Tips

It can warm Yang and Qi, strengthen the spleen and body.

4, After the switch has been activated, add the yam powder and stir well.

5, Add sugar or salt to taste when eating.

Tips

Strengthens the body, promotes appetite, and enhances immunity.

Complete recipe for "Lian Long" (lotus root and dragon fruit)Glutinous ricePorridge

Ingredients preparation

4 measures of lotus seeds, 4 measures of dragon fruit, and 2 measures of gleditsia seeds, 1 ounce of glutinous rice.

Method steps

1. Wash and soak lotus seeds and gleditsia seeds, and glutinous rice for 2 hours; peel the dragon fruit.

2. Add lotus seeds, gleditsia seeds, and glutinous rice to a pot with water and cook until cooked.

3. Bring to a boil, then simmer over low heat until the porridge is soft, add the dragon fruit, and cook for a moment before serving.

Tips

Warms Yang and Qi, strengthens the spleen and body.