Brown RiceRice is made with brown rice andWhite riceRice made in the proportion you like, and brownRiceHas good detoxifying, laxative, and weight-loss effects, and the preparation of brown rice is also diverse.

How to prepare brown rice

Brown RiceIngredientsPreparation

50g brown rice, 200g white rice, water

Brown Rice Preparation steps

1. After washing the brown rice clean.

2. Soak the washed brown rice for about 1 hour.

3. Wash the white rice, and add it to the rice cooker with the brown rice.

4. As usual, add the appropriate amount of water, about 2mm above the rice.

5. Plug in the power, wait for the cooker to turn off, and wait for 5 minutes.

How to prepare mixed vegetable brown rice

Mixed Vegetable Brown Rice Ingredient preparation

200g brown rice,PotatoCarrotRadish,Shiitake mushrooms,SoybeansSalt,Olive oilWater

Mixed Vegetable Brown Rice Preparation steps

1. After washing the brown rice, soak it in water for about 20 minutes.

2. Remove the skin from the soybeans and separate the beans, chop theCarrotPotato, shiitake mushrooms into small pieces, and soak the potato in water to prevent it from turning black.

3. Pour a suitable amount of olive oil into the frying pan, heat, and then add the carrot and sauté for 1 minute.

4. Continue to add shiitake mushrooms and sauté for a few times, then add the potato and soybeans and stir-fry, add the appropriate amount of salt.

5. Add the rice and cooked vegetables to the pressure cooker and mix with a spoon.

6. Add water, just enough to cover the ingredients, close the pressure cooker, and cook over high heat for 1 minute, then turn the heat down to low for 2-3 minutes, and then turn off the heat.

7. After the pressure cooker has cooled, you can mix the rice and vegetables with a spoon and enjoy.

SausageHow to prepare brown rice

Sausage Brown Rice Ingredient preparation

Brown rice,Peanuts.Sweet potatoSausage

Sausage Brown Rice Preparation steps

1. Wash and dry the brown rice, soak it in water for 2 hours, and soak the peanuts in water overnight.

2. Peel and cut the sweet potato into small pieces about 1 cm.

3. Add the brown rice, peanuts, and sweet potato to the rice cooker.

4. Add the appropriate amount of water to the rice cooker, and then add the rice cooker.CookerPlug in the power.

5. After washing the sausage, cut it into thin slices for use.

6. When the water in the rice is almost cooked, add the sausage slices and continue to cook until the rice is cooked.

7.Rice cookerOpen the lid and eat after the cooker turns off and keeps it warm for 10 minutes.

Introduction to the nutritional value of brown rice

1. Brown rice has good effects on patients with obesity and gastrointestinal disorders, can effectively regulate the body's metabolism and endocrine.

2. Brown rice can treat constipation and purifyBloodLiquid, treat anemia, so it has the effect of strengthening the body.

3. The vitamin E in the brown rice bran can promote blood circulation and effectively maintain the whole body.

4. Brown rice has the function of connecting and decomposing agricultural and radioactive substances, effectively preventing the absorption of harmful substances in the body, and achieving anti-cancer effects.

5. Brown rice can make the cell function normal, maintain the balance of endocrine.