Green BeansWith strong detoxification properties, it can remove multiple toxins, and green beans can also lower cholesterol. People often eat it with…Green Bean Soup，Green Bean JellyGenerally for clearing heat and detoxifying, especially in hot summers, green bean jelly…Sugar WaterIf chilled, it brings more coolness.

Recipe for Green Bean Jelly with Sugar

IngredientsPreparation

Green beans, rock sugar, water.

Steps

1. Wash and soak green beans for about 2 hours;

2. Bring water to a boil in a pot, add green bean jelly;

3. Boil over high heat, then reduce heat and cook the green beans until they are…Green Bean SkinFloat, remove without;

4. After removing the green bean skin, add rock sugar to melt;

5. Then use a spoon to mash the green beans, making it into a paste, and stir well.

Tips

The ratio of green beans to water is about 1:10.

Recipe for Green Bean Jelly with Sugar (Second)

Ingredients

150g green beans, 30g rock sugar, water.

Steps

1. Wash green beans and soak in water overnight;

2. Bring water to a boil, add green beans, cook over high heat, then reduce heat and simmer until the beans release their starch;

3. Put the cooked green beans into a blender and crush;

4. Pour the mashed green beans back into the pot, add rock sugar and stir;

5. After cooking, refrigerate for 1 hour, for more coolness.

Recipe for Green Bean Jelly with Sugar (Third)

Ingredients

Green beans, sugar, water, ice cubes.

Steps

1. Wash and soak green beans for a day;

2. After the green bean skin softens, use your hands to remove it;

3. Put the peeled green beans in a pressure cooker, add 2 times the water, and cook for about 30 minutes;

4. Put the cooked green beans and ice cubes into a blender and crush;

5. Add sugar to boiling water, melt and cool, then add to the mashed green bean jelly.

Nutritional Effects and Taboos of Green Bean Jelly with Sugar

Green bean jelly can enhance appetite and lower…BloodFat, cholesterol, and protect the kidneys.Green beans contain a lot of starch, so it cannot be eaten in large quantities at once, which will cause bloating. Green beans are cold in nature, and people with cold constitutions should not eat too much.