Fried TofuOf course, it's fried tofu. It's made from soybeans, and you can find it in pieces, just like a large root.HamLike sausage.Due to its ability to create a savory flavor from a vegetarian base, it has been widely welcomed by vegetarians.Fried tofu is quite versatile and can be used as the main ingredient in various dishes, such as cold fried tofu, braised fried tofu, and baked fried tofu.

Braised Fried Tofu

IngredientsPreparation

350g of fried tofu,Star anise,Bay leaves, cinnamon, a small amount of sugar, salt,Soy sauce, old soy sauce, vegetable oil, a small amount of green onion.Method:

1. Wash the fried tofu and cut it into uniform slices;

2.

In a pan, heat the vegetable oil, and fry the fried tofu until golden brown;3. Then add star anise, bay leaves, cinnamon, sugar, old soy sauce, and soy sauce, and stir-fry until fragrant;4. Next, add an appropriate amount of water to cover the fried tofu, and cook until the sauce thickens before serving.

Tips

After frying the fried tofu, it won't easily break apart when cooking.

Shiitake mushrooms

Braised Fried Tofu

IngredientsFried tofu,

Wood ear mushrooms,

Shiitake mushrooms, a small amount of oil,Soy sauce, old soy sauce, Maggi seasoning,White pepper, green onion, ginger, garlic, a small amount of salt.Method:1. Soak the wood ear mushrooms and shiitake mushrooms, heat oil in a non-stick pan, and fry the fried tofu until both sides are golden brown, and set aside for later use;2. Heat the pan with oil, and stir-fry the green onion, ginger, and garlic until fragrant, then add the wood ear mushrooms and shiitake mushrooms and stir-fry. Add the fried tofu and stir-fry evenly;3. Add braised soy sauce, old soy sauce, Maggi seasoning, salt, and white pepper, and stir-fry until fragrant, then add an appropriate amount of water and simmer for 15 minutes;4. Then, cook over high heat until the sauce thickens, and serve.My own Braised Fried Tofu

Ingredients

One piece of fried tofu,

Edamame,

100g of edamame, 50g of bamboo shoots,

Black wood ear mushrooms,

A small amount of spinach, vegetable oil, old soy sauce, sugar, star anise,

Chicken broth,

Soy sauce, a small amount of cooking wine.Method:1. Cut the fried tofu into slices, cook the edamame in boiling water, and soak the wood ear mushrooms and spinach for a few hours;2. Heat oil in a pan, and stir-fry the fried tofu until both sides are golden brown, and set aside for later use;3. Add oil, bamboo shoots, black wood ear mushrooms, spinach, and stir-fry;4. Add the fried tofu, add cooking wine, old soy sauce, sugar, and soy sauce, add an appropriate amount of water, and simmer for 15 minutes, then add chicken broth for seasoning.Nutritional Value of Fried Tofu

Fried tofu is actually a soybean product, just like

Tofu

and

Tofu skin, it promotes the consumption of rich

Protein, and also contains phosphorus, which can help harden blood vessels and reduce the occurrence of cardiovascular diseases. The calcium in it can promote bone development and prevent osteoporosis.

Nutritional value of tofu

Tofu is actually a soy product, similar totofuandtofu skinIt is rich inproteinand also contains warming phospholipids, which can promote blood vessel hardening and reduce the risk of cardiovascular disease. Its calcium content also helps promote bone development and prevent osteoporosis.BloodHardens blood vessels, reduces the occurrence of cardiovascular diseases, and its calcium content promotes bone development and prevents osteoporosis.