LambNoodles are a delicious dish.NoodlesThey are not only colorful and flavorful, but also tender and easy to digest, making them a nutritious and delicious dish that is widely loved.

How to make lamb noodles

NeededIngredients

1000g of lamb,noodles,1 bunch,ginger,3 pieces, freshkelp,30g, driedwood ear mushrooms,4 pieces, 1 lamb bone, driedbok choy,10g,coriander,10g chopped, 3 pieces of green onion, 20ml of cooking winechicken broth5g,sesame seeds,10ml of sesame oil, 10g of salt, 15ml of oilchili peppers,5ml of oil.

Steps

1. Wash and clean the lamb and lamb bone, after soaking in water for half an hour, put them in a cold water pot to boil, remove the foam on the surface, add green onions, garlic, ginger and cooking wine to stew for 2 hours.

2. After 2 hours, add lamb broth, cool, and slice.

3. Inflouradd appropriate amount of salt, mix well, then slowly add water, knead into a soft and moderately hard dough, cover with plastic wrap and let it rest for 20 minutes.After kneading again, knead for 10 minutes, cover with plastic wrap and let it rest for 20 minutes, repeat 3-4 times.

4. Roll the kneaded dough into a long strip, divide it into portions, and roll each portion into a rectangular noodle sheet about 1cm thick.

5. Spread oil on the noodle sheet and cover with plastic wrap, let it rest for about 20 minutes.

6. Wash and dry the kelp.Bok choy,wash and pick the old roots.Soak the noodles.After soaking the dried wood ear mushrooms, remove the root part, and divide into small pieces.

7. Take a pot, pour inlamb broth,bring to a boil, and then spread the noodles in the pot.

8. Add lamb slices, kelp, wood ear mushrooms, bok choy, and noodles, stir-fry over medium heat for 5 minutes, add salt and chicken broth to adjust the flavor, then pour in sesame oil and put it in a bowl, sprinkle with coriander, and pour itchili oil.Done.

Tips

1. When making dough, it is necessary to repeatedly knead and roll, making the dough surface smooth and elastic, so that the noodles cooked are tough.2. When eating lamb noodles, do not addsoy sauce

andvinegar, otherwise the taste will be affected.Key points for making lamb noodlesNeeded ingredientsLamb, noodle dough, chicken bones,

pork leg,

bones, kelp, salt, coriander, chicken broth, chili oil.

Steps1. Soak lamb, lamb bones, and pork legs in water for 20 minutes, put them in a cold water pot and heat until boiling, then remove, and pour the water that has soaked the lamb, bones, and chicken into the pot, then heat to boiling, remove the foam, and continue to put in the lamb, bones, and chicken to stew for 2 hours.2. Traditional noodles are made from flour, edible alkali, salt, and water. You can also buy noodle dough directly from the supermarket.

3. Put the cooked soup in the pot, bring to a boil, add the noodles, add kelp, lamb (you can also add

bean threads, bok choy,glass noodlesnoodles), salt, and chicken broth, cook for 5 minutes.

4. Finally, sprinkle with coriander and pour in chili oil.Nutritional benefits of lamb noodlesNutritional value

Lamb: Lamb is tender and easy to digest, high inprotein, low in fat, and rich in phosphorus, which is less thanporkandbeef

in terms of fat content, and has low cholesterol, making it a delicious food in winter that can warm the body.

Bok choy: Bok choy is rich in phosphorus and has vitamins E and other anti-aging ingredients. It has a "brain-boosting" effect and is beneficial for modern people who suffer from excessive mental fatigue.

Bok choy contains nicotine, which has a significant effect on reducing serum cholesterol, which can prevent middle-aged and elderly diseases and delay the body's aging.

Coriander: Coriander contains many volatile oils, which are released by its special fragrance.It can remove the fishy and smelly taste of meat, so adding coriander to some dishes can effectively remove fishy and smelly taste and enhance the flavor.Coriander extract has a significant sweating and clearing-up effect, and its special fragrance can stimulate the secretion of sweat glands, promoting the body to sweat and clear up.Precautions1. Lamb should not be eaten withpumpkin,watermelon,

eel, eating together can easily cause stuffiness and discomfort, and should not be eaten withplumand

seaweed.Do not eat lamb with vinegar, which will cause internal heat and fire.Do not eat lamb with buckwheat, doubanjiang.

2. When taking medicine and drinking herbal medicine such as white bark, it is not advisable to drink coriander, otherwise it will reduce the effectiveness of the medicine.

3. Do not eat coriander when eating pork, otherwise it will cause heat and phlegm.4. Lamb noodles are a very nutritious staple food, plusginseng,dang gui,goji berries,white bark,also have certain health benefits.But lamb noodles contain a high amount of salt, which is not suitable for the elderly, especially for hypertensive patients.Eating mutton with vinegar is not recommended, as it can lead to internal heat and fire attacking the heart.Avoid eating it with buckwheat or...DoubanjiangSoy sauceat the same time.

When taking supplements and traditional Chinese medicine like Bai Shu and Dan Pi, avoid eating coriander to prevent reducing the effectiveness of the supplements.

When eating pork and coriander together, it can lead to increased heat and phlegm.

Mutton noodles are a very nutritious dish, especially when combined with...Dang Shen...Dang Gui... Huang Qi, Bai Zhi,Goji berries... and other traditional Chinese herbs, it has certain health benefits.However, mutton noodles are relatively high in salt, so the elderly should not eat them in large quantities, especially those with high blood pressure, and should eat them in moderation.