“Pan-fried Pork”Pork chops“This dish, originally a classic of Western cuisine, has been adapted with Chinese techniques to suit local tastes.”PorkFilletThe meat containsProteinand is rich inOnionandCarrotand other ingredients, which complement each other in terms of vitamins and minerals. Let's take a look at the complete recipes for delicious and healthy pan-fried pork!

Recipe for Pan-fried Pork

IngredientsPreparation

200g pork chops.Breadcrumbs 50g, 1/4 onion,olive oilas needed,black pepper1g, salt 3g,lemonjuice 15ml.

Steps

1. Cut the pork chops into 5mm thick slices, use the back of a knife to pound the meat, which makes it more flavorful when marinated and fried.

2. Place the meat slices in a container, add salt, black pepper,lemon juiceand olive oil, mix well and marinate for 5 minutes.

3. Pour breadcrumbs into a flat plate, coat the marinated meat slices on both sides with breadcrumbs, press firmly.

4. Heat olive oil in a pan to 40% hot, add chopped onion, sauté until fragrant;Remove the onion, place the pork chops in the pan, set to medium heat.

5. Fry until golden brown on both sides, then cut into small pieces and arrange on a plate.

Ingredients

Pork

Lean meat350g,Eggs1, 50g dry flour,white sugar100g,tomato sauce100g.Steps

1. Wash and drain the pork and lean meat, then cut into 0.5cm thick slices, then use a knife to pound and cut into 5cm long and 3cm wide rectangular slices.

2. Place the meat slices in a bowl, add 2 tablespoons of,

salt1/5 teaspoon, 1/10 teaspoon of, mix well, marinate for about 5 minutes, then add egg liquid and dry flour, and mix with your hands.Mix white sugar and tomato sauce to taste.3. Place in a pot

Place 100g of oil in a pan and heat over medium heat.oil 100g, put the meat slices in, fry over low heat for about half a minute, add 100g of peanut oil, increase the heat and fry while adding oil, until 500g of peanut oil is added to the pot, and the meat slices are fried until both sides are golden yellow and cooked through, take them out, drain the oil.Add the meat slices and cook over low heat for about half a minute, then add 100g of peanut oil and increase the heat to medium.

4. Pour out the oil in the pot, add the meat slices, then pour the sauce made from white sugar and tomato sauce into the pot and mix well, add 1 tablespoon of peanut oil and mix well.

Recipe for Onion Pan-fried Pork

Ingredients

Pork fillet 300g,Potatoes200g, 100g of chopped green onions,Carrots150g, 50g of baby bok choy, 30g of salad oil,cream20g,tomato sauce15g,floursalt,chicken powderandpepperandsoy sauceas needed.

Steps

1. Wash and dry the pork fillet, cut diagonally into 6 slices.

2. Pound the meat, then use a knife to cut evenly, and season with pepper, salt, and chicken powder, and coat with flour.

3. Place the frying pan on the stove, add salad oil, wait for the oil to heat to 70%, then add the pork fillet and fry until both sides are slightly yellow, add 20g of cream and continue to simmer over low heat until golden, then add chili sauce, and then remove from heat.

4. Wash the carrots and cut into sticks.Peel and cut the potatoes into sticks, then deep-fry and mix with a little salt, chicken powder and pepper.Cut the baby bok choy into sticks and cook in boiling water until tender.Chop the green onions.

5. In another frying pan, heat the oil, and then add the green onions and sauté.When the green onions are slightly yellow, add tomato sauce, salt, chicken powder and a little soup, and adjust the flavor, then pour over the pork fillet.Arrange the cooked vegetables around the plate, and place the pork fillet in the center.