The weather is getting hotter, and Ah Miao said he would make some summer cooling foods to have on hand.I think I can make it myself.Mung beansCakeIt's good, it can not only cool down, but also detoxify. The recipe is also relatively easy to learn.So Ah Miao boldly said he could learn and make it in minutes. You guys just wait.

Easy homemadeMung bean cake

IngredientsPreparation

Mung beans, waterWhite sugar.

Steps

1. Wash the mung beans and soak them overnight in cold water;

2. After soaking, peel and rub off the skins, then rinse thoroughly;

3. Put the mung beans in a food processor and make flour, then sift.

4. Put the mung bean flour in a potSteamSteam for about 30 minutes, then take out and mix with white sugar.

5. Add a little water, stir until smooth, and then press into molds.

Simple homemade mung bean cake

Ingredients

200g mung bean flour, 20g powdered sugar, 25g sesame oilHoney90g

Steps

1. Put the mung bean flour inMicrowavemedium heat for 2 minutes, then take out and mix, then mix again for 1 minute, then mix again for 1 minute, until cooked;

2. Mix sesame oil, powdered sugar, and honey.

3. Sift the mung bean flour and mix with the mixed 2.

4. Put the mixed mung bean flour into molds, press, and remove.

Tips

Mung bean flour can also be cooked or steamed.

Homemade sticky and fragrant mung bean cake

Ingredients

450g mung bean flour, 245g granulated sugarTapioca flour45g, 45g cooking oil,Sesame oil5gSteps

1. Mix mung bean flour, granulated sugar, and tapioca flour.

2. Then add cooking oil and sesame oil, and knead.3. Sift the kneaded flour and put it in a steamer lined with cloth.4. After the water boils, steam for about 25 minutes, then cool and cut into pieces.

Tips

The freshly steamed mung bean cake is fragile, so let it cool before eating.

Nutritional value of mung bean cake

Mung beans are cold and can clear heat, detoxify, cool down, promote urination, reduce swelling, and beautify skin. So, this summer, learn how to make mung bean cake and have a cool summer with your family.

Also, people with cold constitutions and poor digestion should not eat too much.

Nutritional value of green bean cake

Green beans are cold in nature and can clear heat, detoxify, relieve thirst, promote urination and reduce swelling, nourish skin and improve complexion. Therefore, learn how to make green bean cake before the upcoming summer, so that the whole family can enjoy a cool summer together.Additionally, those with a cold constitution and weak spleen and stomach should not eat too much.